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Nutritional Yeast Oil Drops
Supplements
Nutri-ScoreA

Nutritional Yeast Oil Drops

Saccharomyces cerevisiae

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutritional Yeast Oil Drops provides 50 kcal, 8g of protein, 5g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Nutritional yeast oil drops are a concentrated source of vitamins and minerals, particularly B vitamins, that support energy metabolism and immune function.

Also known as:
Nutritional yeast (USA)Yeast flakes (USA)
Scientific NameSaccharomyces cerevisiae
Region of OriginUnited States
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
5%
Fiber4g
Total14.0g
Protein
8g(57%)
Fats
1g(7%)
Carbohydrates
5g(36%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)5 mg (31%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 mcg (8%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in B vitamins, which are essential for energy production and maintaining a healthy nervous system.
✓Contains antioxidants that may help reduce oxidative stress and support overall health.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort or allergic reactions. Consult a healthcare provider if you have concerns.

How to Prepare & Consume

Nutritional yeast oil drops can be added to smoothies, soups, or used as a seasoning for various dishes.

Smart Selection & Storage

How to Select

Choose nutritional yeast oil drops that are fortified with B12 and free from additives.

How to Store

Store in a cool, dry place away from sunlight to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune supportEnergy booster
Main Applications
•Supplementing B vitamins
•Enhancing flavor in vegan dishes
Bioactive Compounds
Beta-glucans

Known to enhance immune response and lower cholesterol levels.

How to Consume
DropsPowderSprinkled on food
Did you know?

"Nutritional yeast was originally developed as a dietary supplement for patients with tuberculosis in the early 1900s."

Myths vs Realities

MythNutritional yeast is the same as baking yeast.
RealityNutritional yeast is inactive and used for its nutritional benefits, while baking yeast is active and used for leavening.
MythNutritional yeast oil drops can replace a balanced diet.
RealityThey are a supplement and should be used in conjunction with a balanced diet.
MythAll nutritional yeast products are fortified.
RealityNot all nutritional yeast is fortified with B12; check labels for fortification.

Healthy Recipes

Nutritional Yeast Oil Drops Quinoa Salad

A vibrant and nutritious quinoa salad packed with vegetables and a zesty nutritional yeast dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/4 cup nutritional yeast oil drops
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and bell pepper.
  2. 2. In a separate bowl, whisk together nutritional yeast oil drops, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Creamy Nutritional Yeast Oil Drops Pasta

A deliciously creamy pasta dish made with a rich nutritional yeast sauce, perfect for a healthy dinner.

Ingredients
  • 8 oz whole wheat pasta
  • 1/4 cup nutritional yeast oil drops
  • 1 cup cashews, soaked
  • 1 garlic clove
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. Cook the whole wheat pasta according to package instructions and set aside.
  2. 2. In a blender, combine soaked cashews, nutritional yeast oil drops, garlic, vegetable broth, salt, and pepper; blend until smooth.
  3. 3. Toss the cooked pasta with the creamy sauce and garnish with fresh basil before serving.

Nutritional Yeast Oil Drops Veggie Stir-Fry

A colorful and satisfying veggie stir-fry enhanced with the nutty flavor of nutritional yeast oil drops.

Ingredients
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 2 tablespoons nutritional yeast oil drops
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 garlic clove, minced
  • Cooked brown rice for serving
Instructions
  1. 1. Heat a large skillet over medium heat and add mixed vegetables; sauté for 5-7 minutes.
  2. 2. Add minced garlic, nutritional yeast oil drops, soy sauce, and sesame oil; stir-fry for an additional 2-3 minutes.
  3. 3. Serve the stir-fry over cooked brown rice.

Nutritional Yeast Oil Drops Avocado Toast

A trendy and nutritious avocado toast topped with nutritional yeast oil drops for a cheesy flavor without dairy.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 tablespoons nutritional yeast oil drops
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and mix in nutritional yeast oil drops, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes before serving.

Nutritional Yeast Oil Drops Roasted Chickpeas

Crunchy roasted chickpeas seasoned with nutritional yeast oil drops, making for a perfect healthy snack.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons nutritional yeast oil drops
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss chickpeas with nutritional yeast oil drops, paprika, garlic powder, and salt.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes until crispy.

Nutritional Yeast Oil Drops Vegan Cheese Spread

A creamy and flavorful vegan cheese spread made with nutritional yeast oil drops, perfect for crackers or veggies.

Ingredients
  • 1 cup raw cashews, soaked
  • 1/4 cup nutritional yeast oil drops
  • 1 tablespoon lemon juice
  • 1 garlic clove
  • Salt to taste
Instructions
  1. 1. In a blender, combine soaked cashews, nutritional yeast oil drops, lemon juice, garlic, and salt; blend until smooth.
  2. 2. Transfer to a bowl and refrigerate for at least 30 minutes to thicken.
  3. 3. Serve with crackers or fresh vegetables.

Nutritional Yeast Oil Drops Sweet Potato Fries

Baked sweet potato fries seasoned with nutritional yeast oil drops for a cheesy flavor, making a healthy side dish.

Ingredients
  • 2 large sweet potatoes, cut into fries
  • 2 tablespoons nutritional yeast oil drops
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss sweet potato fries with nutritional yeast oil drops, olive oil, salt, and pepper.
  3. 3. Spread on a baking sheet and bake for 25-30 minutes until crispy.

Nutritional Yeast Oil Drops Green Smoothie

A nutrient-packed green smoothie with a hint of cheesy flavor from nutritional yeast oil drops, perfect for breakfast.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 2 tablespoons nutritional yeast oil drops
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine banana, spinach, almond milk, nutritional yeast oil drops, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Nutritional Yeast Oil Drops Cauliflower Mash

A creamy and healthy alternative to mashed potatoes, using cauliflower and nutritional yeast oil drops for flavor.

Ingredients
  • 1 head of cauliflower, chopped
  • 1/4 cup nutritional yeast oil drops
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 2 tablespoons olive oil
Instructions
  1. 1. Steam the chopped cauliflower until tender, about 10-15 minutes.
  2. 2. In a food processor, combine steamed cauliflower, nutritional yeast oil drops, garlic, olive oil, salt, and pepper; blend until smooth.
  3. 3. Serve warm as a side dish.

Nutritional Yeast Oil Drops Chia Pudding

A delicious and nutritious chia pudding infused with nutritional yeast oil drops for a unique twist on a classic treat.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons nutritional yeast oil drops
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, nutritional yeast oil drops, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Top with fresh fruit before serving.

Frequently Asked Questions (FAQ)

What are nutritional yeast oil drops?

They are a concentrated source of vitamins and minerals, especially B vitamins, derived from nutritional yeast.

How do I use nutritional yeast oil drops?

You can add them to smoothies, soups, or sprinkle them on salads and popcorn for added flavor.

Are nutritional yeast oil drops vegan?

Yes, they are plant-based and suitable for vegans.

Can I use nutritional yeast oil drops in cooking?

Yes, they can be used in cooking, but avoid high heat to preserve nutrients.

Do nutritional yeast oil drops contain gluten?

Most nutritional yeast products are gluten-free, but check the label to be sure.

How much nutritional yeast oil drops should I take?

Follow the serving size on the product label or consult a healthcare provider.

Can nutritional yeast oil drops help with weight loss?

They can be part of a balanced diet but are not a weight loss supplement on their own.

Are there any side effects of nutritional yeast oil drops?

Some people may experience digestive issues; consult a healthcare provider if you have concerns.

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Nutrients
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Featured Guides
Health Benefits of Nutritional Yeast Oil Drops Healthy Recipes with Nutritional Yeast Oil Drops
Rankings
Supplements high in vitamin b3 (niacin) Supplements high in protein Supplements low in carbohidratos Supplements low in índice glucémico