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Nutritional Yeast Effervescent Tablet
Supplements
Nutri-ScoreA

Nutritional Yeast Effervescent Tablet

Saccharomyces cerevisiae

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutritional Yeast Effervescent Tablet provides 50 kcal, 8g of protein, 5g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Nutritional yeast effervescent tablets are a rich source of B vitamins and protein, often used as a dietary supplement to enhance nutritional intake. They are particularly popular among vegans and vegetarians for their ability to provide essential nutrients.

Also known as:
Nutritional yeast tabletYeast supplement
Scientific NameSaccharomyces cerevisiae
Region of OriginUnited States
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
5%
Fiber4g
Total14.0g
Protein
8g(57%)
Fats
1g(7%)
Carbohydrates
5g(36%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)5 mg (31%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 mcg (8%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus50 mg (4%)
Potassium100 mg (2%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 10 mgSelenium: 0.2 mcg

Health Benefits

✓Supports energy metabolism due to high B-vitamin content.
✓May enhance immune function and provide antioxidant support.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort. Consult a healthcare provider if you have any concerns.

How to Prepare & Consume

Dissolve in water or juice for a fizzy drink, or consume directly as a tablet.

Smart Selection & Storage

How to Select

Choose tablets that are labeled as non-GMO and fortified with B12 for optimal health benefits.

How to Store

Store in a cool, dry place, preferably in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Rich in B vitamins, Protein source, Antioxidant properties
Main Applications
•Dietary supplementation for vegans
•Enhancing nutritional intake
Bioactive Compounds
Beta-glucans

Known to enhance immune response.

How to Consume
Dissolved in liquids, Direct tablet consumption
Did you know?

"Nutritional yeast is often used as a cheese substitute due to its savory flavor."

Myths vs Realities

MythNutritional yeast is the same as regular yeast.
RealityNutritional yeast is deactivated and used for its nutritional benefits, while regular yeast is active and used for baking.
MythNutritional yeast can cause yeast infections.
RealityNutritional yeast does not contribute to yeast infections as it is deactivated.
MythAll nutritional yeast is fortified.
RealityNot all nutritional yeast is fortified; check labels for B12 content.

Healthy Recipes

Nutritional Yeast Quinoa Salad

A refreshing quinoa salad packed with protein and flavor, enhanced by the cheesy notes of nutritional yeast effervescent tablets.

Ingredients
  • 1 cup cooked quinoa
  • 2 effervescent tablets of nutritional yeast
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. Dissolve the nutritional yeast tablets in the olive oil and lemon juice, then pour over the salad.
  3. 3. Toss everything together, season with salt and pepper, and serve chilled.

Savory Nutritional Yeast Soup

A hearty vegetable soup enriched with the umami flavor of nutritional yeast, perfect for a comforting meal.

Ingredients
  • 4 cups vegetable broth
  • 1 effervescent tablet of nutritional yeast
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 cup potatoes, diced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, bring the vegetable broth to a boil and add the carrots, celery, and potatoes.
  2. 2. Simmer for 15 minutes until the vegetables are tender.
  3. 3. Dissolve the nutritional yeast tablet in the soup, add thyme, season with salt and pepper, and serve hot.

Nutritional Yeast Avocado Toast

A trendy and nutritious avocado toast topped with nutritional yeast for a cheesy flavor without dairy.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 2 effervescent tablets of nutritional yeast
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. Mash the avocado in a bowl and mix in the dissolved nutritional yeast tablets.
  3. 3. Spread the avocado mixture on the toast, season with salt, pepper, and red pepper flakes, and serve immediately.

Nutritional Yeast Pasta Primavera

A colorful and nutritious pasta dish that combines fresh vegetables with the nutty flavor of nutritional yeast.

Ingredients
  • 8 oz whole wheat pasta
  • 2 effervescent tablets of nutritional yeast
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook the whole wheat pasta according to package instructions.
  2. 2. In a skillet, heat olive oil and sauté the bell peppers, zucchini, and broccoli until tender.
  3. 3. Combine the cooked pasta with the sautéed vegetables, dissolve the nutritional yeast tablets in the mixture, season with salt and pepper, and serve warm.

Nutritional Yeast Roasted Chickpeas

Crispy roasted chickpeas seasoned with nutritional yeast for a healthy and delicious snack.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 effervescent tablets of nutritional yeast
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the chickpeas with olive oil, dissolved nutritional yeast tablets, paprika, and salt.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes until crispy, stirring halfway through.

Nutritional Yeast Veggie Burger

A protein-packed veggie burger that uses nutritional yeast for added flavor and nutrition.

Ingredients
  • 1 can black beans, drained
  • 1/2 cup oats
  • 2 effervescent tablets of nutritional yeast
  • 1/2 cup bell pepper, diced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mash the black beans and mix in oats, diced bell pepper, dissolved nutritional yeast tablets, cumin, salt, and pepper.
  2. 2. Form the mixture into patties and cook on a skillet over medium heat for 5-7 minutes on each side.
  3. 3. Serve on whole-grain buns with your favorite toppings.

Nutritional Yeast Cauliflower Rice

A low-carb alternative to rice, this cauliflower dish is enhanced with the cheesy flavor of nutritional yeast.

Ingredients
  • 1 head cauliflower, grated
  • 2 effervescent tablets of nutritional yeast
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and add the grated cauliflower.
  2. 2. Sauté for 5-7 minutes until tender, then dissolve the nutritional yeast tablets in the mixture.
  3. 3. Season with garlic powder, salt, and pepper, and serve as a side dish.

Nutritional Yeast Stuffed Peppers

Bell peppers stuffed with a nutritious mixture of grains, beans, and nutritional yeast for a filling meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1 can black beans, drained
  • 2 effervescent tablets of nutritional yeast
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, combine the cooked brown rice, black beans, dissolved nutritional yeast tablets, cumin, salt, and pepper.
  3. 3. Stuff the mixture into the halved bell peppers and bake for 25-30 minutes until the peppers are tender.

Nutritional Yeast Green Smoothie

A nutrient-dense green smoothie that incorporates nutritional yeast for a boost of protein and flavor.

Ingredients
  • 1 cup spinach
  • 1 banana
  • 1 cup almond milk
  • 2 effervescent tablets of nutritional yeast
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine spinach, banana, almond milk, dissolved nutritional yeast tablets, and almond butter.
  2. 2. Blend until smooth and creamy, then pour into a glass and enjoy immediately.

Nutritional Yeast Sweet Potato Mash

A creamy and nutritious sweet potato mash enhanced with the savory flavor of nutritional yeast.

Ingredients
  • 2 large sweet potatoes, peeled and cubed
  • 2 effervescent tablets of nutritional yeast
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Boil the sweet potatoes in salted water until tender, about 15-20 minutes.
  2. 2. Drain and mash the sweet potatoes with olive oil and dissolved nutritional yeast tablets.
  3. 3. Season with salt and pepper, then serve as a side dish.

Frequently Asked Questions (FAQ)

What are the main benefits of nutritional yeast?

Nutritional yeast is rich in B vitamins, supports energy metabolism, and may enhance immune function.

Is nutritional yeast safe for everyone?

Generally, yes, but individuals with yeast allergies should avoid it.

How should I store nutritional yeast tablets?

Keep in a cool, dry place away from direct sunlight.

Can I take nutritional yeast tablets daily?

Yes, they can be taken daily as part of a balanced diet.

Are there any side effects?

Some may experience digestive discomfort; consult a healthcare provider if needed.

Can nutritional yeast help with weight loss?

It may support weight loss efforts by providing essential nutrients without excess calories.

How do I incorporate nutritional yeast into my diet?

You can dissolve it in drinks or sprinkle it on meals for added flavor.

Is nutritional yeast a complete protein?

Yes, it contains all nine essential amino acids.

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Nutrients
Protein in Nutritional Yeast Effervescent Tablet Calories in Nutritional Yeast Effervescent Tablet Vitamin-c in Nutritional Yeast Effervescent Tablet Magnesium in Nutritional Yeast Effervescent Tablet
Featured Guides
Health Benefits of Nutritional Yeast Effervescent Tablet Healthy Recipes with Nutritional Yeast Effervescent Tablet
Rankings
Supplements high in vitamin b3 (niacin) Supplements high in protein Supplements low in carbohidratos Supplements low in índice glucémico