Nutritional Yeast Chewable Tablet
Saccharomyces cerevisiaeClinical Encyclopedia
Nutritional Yeast Chewable Tablet provides 50 kcal, 8g of protein, 5g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Nutritional yeast chewable tablets are a rich source of B vitamins and protein, often used as a dietary supplement for vegans and vegetarians. They provide a cheesy flavor and are beneficial for overall health.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Consume directly as a chewable tablet or incorporate into smoothies and snacks.
Smart Selection & Storage
Choose tablets that are labeled as fortified with B vitamins and check for freshness dates.
Keep in a sealed container in a cool, dry place to maintain potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Enhances immune response and reduces cholesterol levels.
"Nutritional yeast was first used in the 19th century as a dietary supplement."
Myths vs Realities
Healthy Recipes
Nutritional Yeast Avocado Toast
A creamy and nutritious avocado toast topped with savory nutritional yeast for a cheesy flavor without the dairy.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 Nutritional Yeast Chewable Tablets, crushed
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and mix in the crushed nutritional yeast, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Nutritional Yeast Quinoa Salad
A refreshing quinoa salad packed with veggies and a zesty nutritional yeast dressing that adds a cheesy twist.
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 Nutritional Yeast Chewable Tablets, crushed
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together the crushed nutritional yeast, olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Creamy Nutritional Yeast Pasta
A deliciously creamy pasta dish that uses nutritional yeast for a rich, cheesy flavor while keeping it healthy.
- 8 oz whole wheat pasta
- 1 cup cauliflower florets
- 2 Nutritional Yeast Chewable Tablets, crushed
- 1 cup vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Cook the whole wheat pasta according to package instructions and set aside.
- 2. In a pot, steam the cauliflower until tender, then blend with vegetable broth, crushed nutritional yeast, olive oil, salt, and pepper until smooth.
- 3. Toss the pasta with the creamy sauce and serve immediately.
Nutritional Yeast Veggie Burger
A hearty veggie burger packed with protein and flavor, enhanced by the cheesy notes of nutritional yeast.
- 1 can black beans, drained and rinsed
- 1/2 cup cooked brown rice
- 1/4 cup breadcrumbs
- 2 Nutritional Yeast Chewable Tablets, crushed
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a bowl, mash the black beans and mix in the cooked brown rice, breadcrumbs, crushed nutritional yeast, cumin, salt, and pepper.
- 2. Form the mixture into patties and cook on a skillet over medium heat until browned on both sides.
- 3. Serve on whole grain buns with your favorite toppings.
Nutritional Yeast Roasted Veggies
A colorful medley of roasted vegetables tossed with nutritional yeast for a deliciously cheesy flavor without the calories.
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 Nutritional Yeast Chewable Tablets, crushed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the mixed vegetables with olive oil, crushed nutritional yeast, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
Nutritional Yeast Smoothie
A protein-packed smoothie that incorporates nutritional yeast for an extra boost of vitamins and a hint of cheesy flavor.
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 2 Nutritional Yeast Chewable Tablets, crushed
- 1 tablespoon almond butter
- 1. In a blender, combine the banana, spinach, almond milk, crushed nutritional yeast, and almond butter.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy as a nutritious breakfast or snack.
Nutritional Yeast Cauliflower Wings
Crispy cauliflower wings coated in a savory nutritional yeast batter, perfect for a healthy snack or appetizer.
- 1 head cauliflower, cut into florets
- 1 cup almond milk
- 1 cup flour
- 2 Nutritional Yeast Chewable Tablets, crushed
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix almond milk, flour, crushed nutritional yeast, garlic powder, salt, and pepper until smooth.
- 3. Dip each cauliflower floret into the batter and place on the baking sheet. Bake for 25-30 minutes until crispy.
Nutritional Yeast Chickpea Dip
A creamy and flavorful chickpea dip enhanced with nutritional yeast, perfect for spreading or dipping.
- 1 can chickpeas, drained and rinsed
- 2 Nutritional Yeast Chewable Tablets, crushed
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a food processor, combine chickpeas, crushed nutritional yeast, tahini, lemon juice, salt, and pepper.
- 2. Blend until smooth, adding water if needed for consistency.
- 3. Serve with vegetable sticks or whole grain crackers.
Nutritional Yeast Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of quinoa, veggies, and nutritional yeast for a wholesome meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 cup diced tomatoes
- 2 Nutritional Yeast Chewable Tablets, crushed
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, diced tomatoes, crushed nutritional yeast, Italian seasoning, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.
Nutritional Yeast Energy Bites
Nutritious energy bites made with oats, nut butter, and nutritional yeast for a cheesy flavor and protein boost.
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup honey or maple syrup
- 2 Nutritional Yeast Chewable Tablets, crushed
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix rolled oats, nut butter, honey, crushed nutritional yeast, and chocolate chips until well combined.
- 2. Form the mixture into small balls and refrigerate for at least 30 minutes.
- 3. Enjoy as a quick snack or post-workout treat.
Frequently Asked Questions (FAQ)
What are the health benefits of nutritional yeast?
Nutritional yeast is rich in B vitamins, supports energy metabolism, and boosts immune function.
Is nutritional yeast safe for everyone?
Yes, it is generally safe for most people, but those with yeast allergies should avoid it.
How should I store nutritional yeast tablets?
Store in a cool, dry place away from direct sunlight to maintain freshness.
Can I use nutritional yeast in cooking?
Yes, it can be added to soups, sauces, and sprinkled on dishes for a cheesy flavor.
Does nutritional yeast contain gluten?
No, nutritional yeast is gluten-free.
How much nutritional yeast should I take daily?
A typical dosage is 1-2 tablespoons per day, but consult a healthcare provider for personalized advice.
Can nutritional yeast help with weight loss?
It may aid weight loss due to its protein content and ability to enhance satiety.
Is nutritional yeast suitable for children?
Yes, it can be a healthy addition to children's diets, but moderation is key.