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Nitro Cold Yerba Mate
Beverages
Nutri-ScoreB

Nitro Cold Yerba Mate

Ilex paraguariensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nitro Cold Yerba Mate provides 50 kcal, 0.5g of protein, 12g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Nitro Cold Yerba Mate is a refreshing beverage made from the leaves of the yerba mate plant, infused with nitrogen for a smooth, creamy texture. It is rich in antioxidants and provides a natural energy boost.

Also known as:
Yerba Mate Nitro (USA)Nitro Mate (Brazil)
Scientific NameIlex paraguariensis
Region of OriginArgentina, Brazil, Paraguay
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
99%
Fiber0g
Total12.6g
Protein
0.5g(4%)
Fats
0.1g(1%)
Carbohydrates
12g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin C: 0 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 1 mgIron: 0.1 mgMagnesium: 1 mgPhosphorus: 1 mgPotassium: 5 mgZinc: 0 mgCopper: 0 mgManganese: 0 mgSelenium: 0 mcg

Health Benefits

✓Contains high levels of antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓Provides a natural source of caffeine, enhancing mental alertness and physical performance.

Possible Risks & Side Effects

!Excessive consumption may lead to caffeine-related side effects such as insomnia, jitteriness, or increased heart rate. Moderation is advised.

How to Prepare & Consume

Serve chilled or over ice for a refreshing drink. Can be enjoyed plain or flavored with natural extracts.

Smart Selection & Storage

How to Select

Choose brands that use high-quality yerba mate leaves and have no added sugars or artificial flavors.

How to Store

Store in a cool, dark place and refrigerate after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Energizing, Anti-inflammatory
Main Applications
•Natural energy booster
•Antioxidant support
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Theobromine

Promotes relaxation and improves mood.

Polyphenols

Provides antioxidant effects, protecting cells from damage.

How to Consume
Chilled, On the rocks, Mixed with fruit juices
Did you know?

"Yerba mate is traditionally consumed in a gourd with a metal straw, known as a bombilla, in many South American cultures."

Myths vs Realities

MythYerba mate is only for older people.
RealityYerba mate is enjoyed by people of all ages, especially among younger generations in South America.
MythNitro Cold Yerba Mate has no health benefits.
RealityIt is rich in antioxidants and can provide energy and focus.
MythAll yerba mate drinks are the same.
RealityDifferent preparations and infusions can significantly alter the taste and health benefits.

Healthy Recipes

Nitro Cold Yerba Mate Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants and energy-boosting ingredients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Nitro Cold Yerba Mate
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • Toppings: granola, chia seeds, fresh berries
Instructions
  1. 1. Blend the Nitro Cold Yerba Mate, frozen banana, spinach, avocado, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Enjoy immediately for a nutritious start to your day.

Yerba Mate Infused Quinoa Salad

A nutritious salad featuring quinoa and a zesty yerba mate dressing, perfect for lunch or a light dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup Nitro Cold Yerba Mate
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together Nitro Cold Yerba Mate, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Yerba Mate Chia Pudding

A creamy and nutritious chia pudding infused with yerba mate, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Nitro Cold Yerba Mate
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix Nitro Cold Yerba Mate, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Top with fresh fruit before serving.

Yerba Mate Energy Bites

No-bake energy bites packed with protein and healthy fats, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Nitro Cold Yerba Mate
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, combine oats, nut butter, honey, Nitro Cold Yerba Mate, chocolate chips, and shredded coconut.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Yerba Mate Glazed Grilled Chicken

Juicy grilled chicken thighs marinated in a flavorful yerba mate glaze, perfect for a healthy dinner option.

Ingredients
  • 4 chicken thighs
  • 1/2 cup Nitro Cold Yerba Mate
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Nitro Cold Yerba Mate, soy sauce, honey, garlic powder, salt, and pepper.
  2. 2. Marinate the chicken thighs in the mixture for at least 1 hour.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side until cooked through.

Yerba Mate Fruit Salad

A vibrant fruit salad drizzled with a refreshing yerba mate dressing, perfect for a light dessert or snack.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/4 cup Nitro Cold Yerba Mate
  • 1 tablespoon honey
  • Juice of 1 lime
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together Nitro Cold Yerba Mate, honey, and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.

Yerba Mate Oatmeal

A hearty and energizing oatmeal recipe infused with yerba mate, perfect for starting your day right.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup Nitro Cold Yerba Mate
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Toppings: nuts, fruits, seeds
Instructions
  1. 1. In a saucepan, combine rolled oats, water or milk, and Nitro Cold Yerba Mate.
  2. 2. Cook over medium heat until the oats are soft and creamy, about 5-7 minutes.
  3. 3. Stir in honey and cinnamon, then serve with your favorite toppings.

Yerba Mate and Berry Smoothie

A delicious and energizing smoothie combining the benefits of yerba mate with antioxidant-rich berries.

Ingredients
  • 1 cup Nitro Cold Yerba Mate
  • 1 cup mixed berries (fresh or frozen)
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend Nitro Cold Yerba Mate, mixed berries, banana, flaxseeds, and Greek yogurt until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing drink.
  3. 3. Optionally, garnish with extra berries on top.

Yerba Mate Roasted Vegetables

A savory dish of roasted vegetables infused with a yerba mate marinade, perfect as a side dish or main course.

Ingredients
  • 2 cups assorted vegetables (bell peppers, zucchini, carrots)
  • 1/4 cup Nitro Cold Yerba Mate
  • 2 tablespoons olive oil
  • 1 teaspoon Italian herbs
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix Nitro Cold Yerba Mate, olive oil, Italian herbs, salt, and pepper.
  3. 3. Toss the vegetables in the marinade and spread them on a baking sheet. Roast for 20-25 minutes until tender.

Yerba Mate Pancakes

Fluffy pancakes made with yerba mate for a unique twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nitro Cold Yerba Mate
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Nitro Cold Yerba Mate, honey, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Frequently Asked Questions (FAQ)

What is Nitro Cold Yerba Mate?

It is a cold beverage made from yerba mate leaves infused with nitrogen for a creamy texture.

Does Nitro Cold Yerba Mate contain caffeine?

Yes, it contains caffeine, providing a natural energy boost.

Is Nitro Cold Yerba Mate healthy?

It is rich in antioxidants and can enhance mental alertness when consumed in moderation.

How should I store Nitro Cold Yerba Mate?

Keep it refrigerated and consume within a few days after opening for best quality.

Can I mix Nitro Cold Yerba Mate with other drinks?

Yes, it can be mixed with fruit juices or enjoyed plain.

Is Nitro Cold Yerba Mate suitable for everyone?

Those sensitive to caffeine should consume it cautiously.

How does Nitro Cold Yerba Mate compare to regular yerba mate?

It has a smoother texture and is served cold, making it a refreshing alternative.

Can Nitro Cold Yerba Mate help with weight loss?

It may aid in weight management due to its caffeine content, which can boost metabolism.

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Comparisons
Nitro Cold Yerba Mate vs Kombucha Ginger Lemon Nitro Cold Yerba Mate vs Aged Pu-erh Tea Nitro Cold Yerba Mate vs Almond Milk
Nutrients
Protein in Nitro Cold Yerba Mate Calories in Nitro Cold Yerba Mate Vitamin-c in Nitro Cold Yerba Mate Magnesium in Nitro Cold Yerba Mate
Featured Guides
Health Benefits of Nitro Cold Yerba Mate Healthy Recipes with Nitro Cold Yerba Mate
Rankings
Beverages high in vitamin b1 (thiamine) Beverages high in vitamin b2 (riboflavin) Beverages low in carbohidratos Beverages low in índice glucémico