Home/Beverages/Nitro Cold Oat Milk
Back to Home
Nitro Cold Oat Milk
Beverages
Nutri-ScoreA

Nitro Cold Oat Milk

Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nitro Cold Oat Milk provides 50 kcal, 1.5g of protein, 6g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Nitro cold oat milk is a creamy, plant-based beverage infused with nitrogen for a smooth texture and rich flavor. It is a popular dairy alternative that provides a unique sensory experience.

Also known as:
Nitro Oat MilkNitro Infused Oat Beverage
Scientific NameAvena sativa
Region of OriginUnited States
Popular Comparisons:
Nitro Cold Oat MilkNitro Cold Oat MilkVSKombucha Ginger LemonKombucha Ginger LemonNitro Cold Oat MilkNitro Cold Oat MilkVSAged Pu-erh TeaAged Pu-erh TeaNitro Cold Oat MilkNitro Cold Oat MilkVSAlmond MilkAlmond MilkNitro Cold Oat MilkNitro Cold Oat MilkVSAloe Vera LiquidAloe Vera LiquidNitro Cold Oat MilkNitro Cold Oat MilkVSApple Cider VinegarApple Cider VinegarNitro Cold Oat MilkNitro Cold Oat MilkVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherNitro Cold Oat MilkNitro Cold Oat MilkVSAssam TeaAssam TeaNitro Cold Oat MilkNitro Cold Oat MilkVSAssam Tea LeavesAssam Tea LeavesNitro Cold Oat MilkNitro Cold Oat MilkVSBanchaBanchaNitro Cold Oat MilkNitro Cold Oat MilkVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber0.5g
Total10.0g
Protein
1.5g(15%)
Fats
2.5g(25%)
Carbohydrates
6g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.2 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium100 mg (2%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in vitamins and minerals, particularly calcium and B vitamins, which support bone health and energy metabolism.
✓Low in calories and fat, making it a suitable option for those looking to reduce caloric intake while enjoying a creamy beverage.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort due to the fiber content. If you have a sensitivity to oats, consult with a healthcare provider.

How to Prepare & Consume

Serve chilled or over ice for a refreshing drink. Can be used in coffee, smoothies, or enjoyed on its own.

Smart Selection & Storage

How to Select

Choose brands that use whole oats and minimal additives for the best quality.

How to Store

Store in a cool, dry place and refrigerate after opening. Consume within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Dairy alternative in beverages
•Ingredient in smoothies and coffee
Bioactive Compounds
Beta-glucans

Soluble fibers that help lower cholesterol levels and improve heart health.

How to Consume
Chilled, Over Ice, In Coffee, Smoothies
Did you know?

"Nitro cold brew coffee has gained popularity for its creamy texture and rich flavor, and oat milk is a perfect complement due to its natural sweetness."

Myths vs Realities

MythNitro cold oat milk is just regular oat milk.
RealityNitro cold oat milk is infused with nitrogen, giving it a unique texture and flavor.
MythOat milk is not nutritious.
RealityOat milk is rich in vitamins and minerals, making it a nutritious dairy alternative.
MythNitro cold oat milk is high in calories.
RealityIt is low in calories, making it a great option for those watching their intake.

Healthy Recipes

Nitro Cold Oat Milk Smoothie Bowl

A refreshing and energizing smoothie bowl made with Nitro Cold Oat Milk, packed with fruits and topped with healthy seeds.

Ingredients
  • 1 cup Nitro Cold Oat Milk
  • 1 banana
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/4 cup granola
Instructions
  1. 1. In a blender, combine Nitro Cold Oat Milk, banana, and frozen mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and swirl in almond butter.
  3. 3. Top with chia seeds and granola before serving.

Savory Nitro Cold Oat Milk Chia Pudding

A unique twist on chia pudding using Nitro Cold Oat Milk, infused with savory herbs for a nutritious snack.

Ingredients
  • 1 cup Nitro Cold Oat Milk
  • 1/4 cup chia seeds
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Nitro Cold Oat Milk, chia seeds, basil, garlic powder, salt, and pepper.
  2. 2. Stir well and let it sit for 30 minutes, stirring occasionally.
  3. 3. Serve chilled as a savory snack or side dish.

Nitro Cold Oat Milk Pancakes

Fluffy and delicious pancakes made with Nitro Cold Oat Milk, perfect for a healthy breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup Nitro Cold Oat Milk
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, combine Nitro Cold Oat Milk, honey, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. Cook on a preheated skillet until golden brown.

Nitro Cold Oat Milk Overnight Oats

A convenient and nutritious breakfast option, these overnight oats are creamy and delicious with Nitro Cold Oat Milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nitro Cold Oat Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Nitro Cold Oat Milk, maple syrup, and cinnamon.
  2. 2. Stir well and add diced apples on top.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Nitro Cold Oat Milk Coffee Latte

A creamy and frothy coffee latte made with Nitro Cold Oat Milk, perfect for a morning boost.

Ingredients
  • 1 cup brewed coffee
  • 1/2 cup Nitro Cold Oat Milk
  • 1 tablespoon agave syrup
  • Cinnamon for garnish
Instructions
  1. 1. Brew your favorite coffee and pour it into a mug.
  2. 2. In a small saucepan, heat Nitro Cold Oat Milk and agave syrup until warm, then froth using a milk frother.
  3. 3. Pour the frothed oat milk over the coffee and sprinkle with cinnamon before serving.

Creamy Nitro Cold Oat Milk Soup

A comforting and creamy soup made with Nitro Cold Oat Milk, perfect for a light lunch or dinner.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Nitro Cold Oat Milk
  • 1 cup diced carrots
  • 1 cup diced potatoes
  • 1 onion, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion until translucent, then add carrots and potatoes.
  2. 2. Pour in vegetable broth and let simmer until vegetables are tender.
  3. 3. Stir in Nitro Cold Oat Milk, season with salt and pepper, and blend until smooth.

Nitro Cold Oat Milk Protein Shake

A quick and nutritious protein shake using Nitro Cold Oat Milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Nitro Cold Oat Milk
  • 1 scoop protein powder
  • 1 tablespoon peanut butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine Nitro Cold Oat Milk, protein powder, peanut butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Nitro Cold Oat Milk and Berry Parfait

A delicious parfait layered with Nitro Cold Oat Milk yogurt, fresh berries, and granola for a healthy dessert.

Ingredients
  • 1 cup Nitro Cold Oat Milk yogurt
  • 1 cup mixed berries
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Nitro Cold Oat Milk yogurt, mixed berries, and granola.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat layers and serve immediately.

Spiced Nitro Cold Oat Milk Rice Pudding

A warm and comforting rice pudding made with Nitro Cold Oat Milk, flavored with spices for a delightful dessert.

Ingredients
  • 1 cup cooked rice
  • 2 cups Nitro Cold Oat Milk
  • 1/4 cup sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a saucepan, combine cooked rice, Nitro Cold Oat Milk, sugar, vanilla extract, and cinnamon.
  2. 2. Cook over medium heat, stirring frequently, until thickened.
  3. 3. Serve warm or chilled, garnished with a sprinkle of cinnamon.

Nitro Cold Oat Milk Fruit Smoothie

A vibrant and nutritious fruit smoothie made with Nitro Cold Oat Milk and a variety of fresh fruits.

Ingredients
  • 1 cup Nitro Cold Oat Milk
  • 1/2 cup spinach
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine Nitro Cold Oat Milk, spinach, pineapple, mango, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing drink.

Frequently Asked Questions (FAQ)

Is nitro cold oat milk vegan?

Yes, nitro cold oat milk is plant-based and suitable for vegans.

How is nitro cold oat milk made?

It is made by infusing oat milk with nitrogen gas, creating a creamy texture and frothy head.

Can I use nitro cold oat milk in coffee?

Absolutely! It pairs well with coffee, enhancing the flavor and creaminess.

Does nitro cold oat milk contain gluten?

Most nitro cold oat milks are gluten-free, but always check the label for specific brands.

How long does nitro cold oat milk last?

Once opened, it should be consumed within 7-10 days for optimal freshness.

Can I make nitro cold oat milk at home?

Yes, you can make it by blending oat milk with nitrogen gas using a whipped cream dispenser.

Is nitro cold oat milk healthier than regular milk?

It is lower in calories and fat, making it a healthier alternative for many.

What are the environmental benefits of oat milk?

Oat milk has a lower carbon footprint compared to dairy milk, making it a more sustainable choice.

Related Superfoods
Kombucha Ginger Lemon Abalone Fresh Abalone
Comparisons
Nitro Cold Oat Milk vs Kombucha Ginger Lemon Nitro Cold Oat Milk vs Aged Pu-erh Tea Nitro Cold Oat Milk vs Almond Milk
Nutrients
Protein in Nitro Cold Oat Milk Calories in Nitro Cold Oat Milk Vitamin-c in Nitro Cold Oat Milk Magnesium in Nitro Cold Oat Milk
Featured Guides
Health Benefits of Nitro Cold Oat Milk Healthy Recipes with Nitro Cold Oat Milk
Rankings
Beverages high in copper Beverages high in calcium Beverages low in carbohidratos Beverages low in índice glucémico