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Nitro Cold Hibiscus Tea
Beverages
Nutri-ScoreB

Nitro Cold Hibiscus Tea

Hibiscus sabdariffa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nitro Cold Hibiscus Tea provides 30 kcal, 0.5g of protein, 7.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Nitro cold hibiscus tea is a refreshing beverage made from the dried petals of the hibiscus flower, known for its vibrant color and tart flavor. It is rich in antioxidants and has been linked to various health benefits.

Also known as:
Hibiscus teaRoselle tea
Scientific NameHibiscus sabdariffa
Region of OriginEgypt
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories30 kcal
Water
95%
Fiber0g
Total8.1g
Protein
0.5g(6%)
Fats
0.1g(1%)
Carbohydrates
7.5g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C15 mg (17%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin E: 0 mgVitamin K: 0 µgVitamin b1 (thiamine): 0 mgVitamin b2 (riboflavin): 0 mgVitamin b3 (niacin): 0 mgVitamin b5 (pantothenic acid): 0 mgVitamin b6 (pyridoxine): 0 mgFolate: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 0 mgIron: 0.1 mgMagnesium: 0 mgPhosphorus: 0 mgPotassium: 50 mgZinc: 0 mgCopper: 0 mgManganese: 0 mgSelenium: 0 µg

Health Benefits

✓Rich in antioxidants, hibiscus tea may help lower blood pressure and improve heart health.
✓Contains vitamin C, which supports the immune system and promotes healthy skin.

Possible Risks & Side Effects

!Excessive consumption may lead to a drop in blood pressure. Consult a healthcare provider if you have hypotension.

How to Prepare & Consume

Brew hibiscus petals in hot water, cool, and infuse with nitrogen for a frothy texture.

Smart Selection & Storage

How to Select

Choose vibrant, deep red dried hibiscus petals with no signs of fading or discoloration.

How to Store

Store in an airtight container in a cool, dark place to preserve flavor and nutrients.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDiuretic
Main Applications
•Blood pressure management
•Hydration
Bioactive Compounds
Anthocyanins

Powerful antioxidants that may reduce inflammation and oxidative stress.

How to Consume
Cold brewIced teaNitro infusion
Did you know?

"Hibiscus tea has been consumed for centuries in various cultures for its health benefits and refreshing taste."

Myths vs Realities

MythHibiscus tea can cause liver damage.
RealityNo evidence supports this claim; hibiscus tea is safe for most people when consumed in moderation.
MythAll herbal teas are caffeine-free.
RealityNot all herbal teas are caffeine-free; some may contain caffeine depending on the ingredients.
MythHibiscus tea is only for hot weather.
RealityHibiscus tea can be enjoyed year-round, hot or cold.

Healthy Recipes

Hibiscus Berry Smoothie Bowl

A refreshing and vibrant smoothie bowl featuring Nitro Cold Hibiscus Tea, packed with antioxidants and topped with fresh berries and nuts.

Ingredients
  • 1 cup Nitro Cold Hibiscus Tea
  • 1 banana, frozen
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Nitro Cold Hibiscus Tea, frozen banana, mixed berries, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, fresh berries, and mint leaves.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Hibiscus Infused Quinoa Salad

A colorful quinoa salad infused with Nitro Cold Hibiscus Tea, loaded with vegetables and a zesty dressing for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Nitro Cold Hibiscus Tea
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and red onion.
  2. 2. In a separate bowl, whisk together the Nitro Cold Hibiscus Tea, olive oil, lime juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Hibiscus Chia Pudding

A delightful and nutritious chia pudding made with Nitro Cold Hibiscus Tea, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Nitro Cold Hibiscus Tea
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • Fresh fruit for topping (mango, kiwi, or berries)
Instructions
  1. 1. In a bowl, mix the Nitro Cold Hibiscus Tea, chia seeds, and honey or maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Hibiscus Citrus Dressing

A zesty and vibrant dressing made with Nitro Cold Hibiscus Tea, perfect for drizzling over salads or grilled vegetables.

Ingredients
  • 1/2 cup Nitro Cold Hibiscus Tea
  • 1/4 cup olive oil
  • Juice of 1 orange
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the Nitro Cold Hibiscus Tea, olive oil, orange juice, Dijon mustard, salt, and pepper.
  2. 2. Shake well until all ingredients are combined.
  3. 3. Drizzle over your favorite salad or grilled vegetables for a refreshing flavor.

Hibiscus Infused Overnight Oats

A quick and healthy breakfast option featuring Nitro Cold Hibiscus Tea, oats, and your choice of toppings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nitro Cold Hibiscus Tea
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • Toppings: nuts, seeds, or fruit
Instructions
  1. 1. In a jar, combine rolled oats, Nitro Cold Hibiscus Tea, chia seeds, and honey or maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, add your favorite toppings and enjoy!

Hibiscus Watermelon Salad

A refreshing summer salad combining juicy watermelon and Nitro Cold Hibiscus Tea for a unique twist.

Ingredients
  • 2 cups cubed watermelon
  • 1/4 cup crumbled feta cheese
  • 1/4 cup fresh mint leaves
  • 1/4 cup Nitro Cold Hibiscus Tea
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a large bowl, combine cubed watermelon, feta cheese, and mint leaves.
  2. 2. In a small bowl, whisk together the Nitro Cold Hibiscus Tea, lime juice, and salt.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Hibiscus Coconut Popsicles

Delicious and healthy popsicles made with Nitro Cold Hibiscus Tea and coconut milk, perfect for a refreshing treat.

Ingredients
  • 1 cup Nitro Cold Hibiscus Tea
  • 1 cup coconut milk
  • 1 tablespoon honey or agave syrup
  • Fresh fruit pieces (optional)
Instructions
  1. 1. In a mixing bowl, combine Nitro Cold Hibiscus Tea, coconut milk, and honey or agave syrup.
  2. 2. Pour the mixture into popsicle molds, adding fresh fruit pieces if desired.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Hibiscus Infused Rice

A colorful and flavorful rice dish infused with Nitro Cold Hibiscus Tea, perfect as a side or base for your favorite proteins.

Ingredients
  • 1 cup jasmine or basmati rice
  • 2 cups Nitro Cold Hibiscus Tea
  • 1 tablespoon olive oil
  • Salt to taste
  • Chopped herbs for garnish (cilantro or parsley)
Instructions
  1. 1. Rinse the rice under cold water until the water runs clear.
  2. 2. In a pot, combine the rice, Nitro Cold Hibiscus Tea, olive oil, and salt. Bring to a boil.
  3. 3. Reduce heat, cover, and simmer for 15-20 minutes until rice is cooked. Fluff with a fork and garnish with herbs.

Hibiscus Infused Grilled Chicken

Juicy grilled chicken marinated in a flavorful Nitro Cold Hibiscus Tea blend, offering a unique taste and vibrant color.

Ingredients
  • 2 chicken breasts
  • 1/2 cup Nitro Cold Hibiscus Tea
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Nitro Cold Hibiscus Tea, soy sauce, honey, garlic powder, salt, and pepper.
  2. 2. Marinate the chicken breasts in the mixture for at least 1 hour.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked. Serve with a side of vegetables.

Hibiscus Tea Infused Granola

A crunchy and healthy granola made with Nitro Cold Hibiscus Tea, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (almonds, walnuts)
  • 1/2 cup honey or maple syrup
  • 1/4 cup Nitro Cold Hibiscus Tea
  • 1/2 teaspoon cinnamon
  • 1/4 cup dried fruits (raisins, cranberries)
Instructions
  1. 1. Preheat the oven to 350°F (175°C). In a large bowl, mix oats, nuts, honey or maple syrup, Nitro Cold Hibiscus Tea, and cinnamon.
  2. 2. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.
  3. 3. Once cooled, mix in dried fruits and store in an airtight container.

Frequently Asked Questions (FAQ)

What are the health benefits of hibiscus tea?

Hibiscus tea is rich in antioxidants and may help lower blood pressure, improve heart health, and support the immune system.

Is nitro cold hibiscus tea caffeinated?

No, hibiscus tea is naturally caffeine-free.

How should I store hibiscus tea?

Store dried hibiscus petals in a cool, dark place in an airtight container to maintain freshness.

Can I sweeten nitro cold hibiscus tea?

Yes, you can add honey, agave syrup, or other sweeteners to taste.

Is hibiscus tea safe during pregnancy?

Consult your healthcare provider, as hibiscus tea may affect hormone levels.

How often can I drink hibiscus tea?

Moderate consumption of 1-2 cups per day is generally considered safe.

Can hibiscus tea help with weight loss?

Some studies suggest that hibiscus tea may aid in weight management due to its diuretic properties.

What is the best way to brew hibiscus tea?

Steep dried hibiscus petals in boiling water for 5-10 minutes, then strain and serve.

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Comparisons
Nitro Cold Hibiscus Tea vs Kombucha Ginger Lemon Nitro Cold Hibiscus Tea vs Aged Pu-erh Tea Nitro Cold Hibiscus Tea vs Almond Milk
Nutrients
Protein in Nitro Cold Hibiscus Tea Calories in Nitro Cold Hibiscus Tea Vitamin-c in Nitro Cold Hibiscus Tea Magnesium in Nitro Cold Hibiscus Tea
Featured Guides
Health Benefits of Nitro Cold Hibiscus Tea Healthy Recipes with Nitro Cold Hibiscus Tea
Rankings
Beverages high in vitamin-c Beverages high in protein Beverages low in carbohidratos Beverages low in índice glucémico