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Nitro Cold Guayusa
Beverages
Nutri-ScoreB

Nitro Cold Guayusa

Ilex guayusa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nitro Cold Guayusa provides 5 kcal, 0.1g of protein, 1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Nitro Cold Guayusa is a refreshing beverage made from the leaves of the guayusa plant, known for its smooth taste and energizing properties. It is rich in antioxidants and provides a natural source of caffeine.

Also known as:
Guayusa TeaGuayusa Brew
Scientific NameIlex guayusa
Region of OriginEcuador
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories5 kcal
Water
99%
Fiber0g
Total1.1g
Protein
0.1g(9%)
Fats
0g(0%)
Carbohydrates
1g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin b1 (thiamine): 0.01 mgVitamin b2 (riboflavin): 0.01 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.01 mgVitamin b6 (pyridoxine): 0.01 mgFolate: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 0 mgIron: 0.1 mgMagnesium: 0 mgPhosphorus: 0 mgPotassium: 10 mgZinc: 0 mgCopper: 0 mgManganese: 0 mgSelenium: 0 µg

Health Benefits

✓Provides a natural energy boost without the jitters associated with coffee, thanks to its moderate caffeine content.
✓Rich in antioxidants, which can help combat oxidative stress and support overall health.

Possible Risks & Side Effects

!Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Best served chilled or over ice, and can be enjoyed plain or with added flavors such as citrus or mint.

Smart Selection & Storage

How to Select

Choose nitro cold guayusa that is packaged in a sealed container to ensure freshness and quality.

How to Store

Store in a cool, dry place and refrigerate after opening to maintain flavor and freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingCognitive enhancer
Main Applications
•Natural energy drink
•Cognitive enhancement
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Theobromine

May improve mood and promote relaxation.

How to Consume
Chilled, Iced, Infused
Did you know?

"Guayusa is traditionally consumed by indigenous tribes in the Amazon for its energizing effects and is often enjoyed in social settings."

Myths vs Realities

MythGuayusa is just like regular tea.
RealityWhile both are brewed, guayusa has a unique flavor profile and higher caffeine content.
MythNitro cold guayusa is unhealthy.
RealityWhen consumed in moderation, it can be a healthy beverage choice.
MythAll caffeine is bad for you.
RealityCaffeine can have health benefits when consumed in moderation, including improved focus and energy.

Healthy Recipes

Nitro Cold Guayusa Smoothie Bowl

A refreshing and energizing smoothie bowl featuring Nitro Cold Guayusa, blended with fruits and topped with healthy seeds and nuts.

Ingredients
  • 1 cup Nitro Cold Guayusa
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup frozen berries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, granola, coconut flakes
Instructions
  1. 1. Blend Nitro Cold Guayusa, banana, spinach, frozen berries, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Enjoy immediately for a nutritious breakfast or snack.

Guayusa Infused Quinoa Salad

A vibrant salad with quinoa, fresh vegetables, and a zesty Nitro Cold Guayusa dressing that adds a unique flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup red onion
  • 1/4 cup parsley
  • 1/4 cup Nitro Cold Guayusa
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, red onion, and parsley.
  2. 2. In a separate bowl, whisk together Nitro Cold Guayusa, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Guayusa Chia Pudding

A creamy and nutritious chia pudding infused with Nitro Cold Guayusa, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup Nitro Cold Guayusa
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix Nitro Cold Guayusa, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruits.

Guayusa Energy Bites

No-bake energy bites made with Nitro Cold Guayusa, oats, and nuts, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Nitro Cold Guayusa
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine rolled oats, nut butter, honey, Nitro Cold Guayusa, chopped nuts, chocolate chips, and shredded coconut.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form into bite-sized balls and store in the fridge for a quick energy boost.

Spicy Guayusa Grilled Chicken

Juicy grilled chicken marinated in a zesty Nitro Cold Guayusa sauce, perfect for a healthy dinner option.

Ingredients
  • 2 chicken breasts
  • 1/2 cup Nitro Cold Guayusa
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon chili flakes
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Nitro Cold Guayusa, soy sauce, honey, chili flakes, salt, and pepper to create the marinade.
  2. 2. Marinate the chicken breasts for at least 1 hour.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side until cooked through. Serve with a side of veggies.

Guayusa and Berry Overnight Oats

A simple and nutritious breakfast option with oats soaked in Nitro Cold Guayusa, topped with fresh berries.

Ingredients
  • 1 cup rolled oats
  • 1 cup Nitro Cold Guayusa
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup mixed berries
Instructions
  1. 1. In a jar, combine rolled oats, Nitro Cold Guayusa, Greek yogurt, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with mixed berries and enjoy!

Guayusa Infused Vegetable Stir-Fry

A colorful vegetable stir-fry enhanced with a Nitro Cold Guayusa sauce for a nutritious and delicious meal.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1/2 cup Nitro Cold Guayusa
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic, minced
Instructions
  1. 1. Heat sesame oil in a pan over medium heat, add ginger and garlic, and sauté for 1 minute.
  2. 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
  3. 3. Pour in Nitro Cold Guayusa and soy sauce, stir well, and cook for another 2 minutes before serving.

Guayusa Infused Fruit Salad

A refreshing fruit salad with a twist of Nitro Cold Guayusa, perfect for a light dessert or snack.

Ingredients
  • 1 cup diced watermelon
  • 1 cup diced pineapple
  • 1 cup strawberries, halved
  • 1/4 cup Nitro Cold Guayusa
  • Juice of 1 lime
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine watermelon, pineapple, and strawberries.
  2. 2. In a small bowl, mix Nitro Cold Guayusa and lime juice, then drizzle over the fruit.
  3. 3. Toss gently and garnish with mint leaves before serving.

Guayusa Herbal Tea with Honey

A soothing herbal tea made with Nitro Cold Guayusa, perfect for relaxation and rejuvenation.

Ingredients
  • 1 cup Nitro Cold Guayusa
  • 1 teaspoon honey
  • 1 slice of lemon
  • Fresh mint leaves
Instructions
  1. 1. Heat Nitro Cold Guayusa until warm but not boiling.
  2. 2. Stir in honey until dissolved and add a slice of lemon.
  3. 3. Garnish with fresh mint leaves and enjoy warm or chilled.

Guayusa and Avocado Toast

A nutritious avocado toast topped with a drizzle of Nitro Cold Guayusa for a unique flavor twist.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup Nitro Cold Guayusa
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast, drizzle with Nitro Cold Guayusa, and sprinkle with red pepper flakes before serving.

Frequently Asked Questions (FAQ)

What is guayusa?

Guayusa is a plant native to the Amazon rainforest, known for its leaves that are brewed into a tea-like beverage.

Does nitro cold guayusa contain caffeine?

Yes, nitro cold guayusa contains caffeine, providing a natural energy boost.

Is nitro cold guayusa healthy?

It can be a healthy alternative to sugary energy drinks, as it is low in calories and rich in antioxidants.

How is nitro cold guayusa made?

It is made by brewing guayusa leaves and infusing them with nitrogen for a smooth texture.

Can I drink nitro cold guayusa every day?

Moderate consumption is generally safe, but it's best to limit intake to avoid excessive caffeine.

What are the benefits of drinking guayusa?

Drinking guayusa can enhance alertness, improve mood, and provide antioxidants.

How does nitro cold guayusa compare to coffee?

Nitro cold guayusa has a smoother taste and less acidity than coffee, with a similar caffeine content.

Can I use nitro cold guayusa in recipes?

Yes, it can be used in smoothies, cocktails, or as a base for various beverages.

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Comparisons
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Nutrients
Protein in Nitro Cold Guayusa Calories in Nitro Cold Guayusa Vitamin-c in Nitro Cold Guayusa Magnesium in Nitro Cold Guayusa
Featured Guides
Health Benefits of Nitro Cold Guayusa Healthy Recipes with Nitro Cold Guayusa
Rankings
Beverages high in vitamin b1 (thiamine) Beverages high in vitamin b2 (riboflavin) Beverages low in carbohidratos Beverages low in índice glucémico