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Nitro Cold Coconut Water
Beverages
Nutri-ScoreA

Nitro Cold Coconut Water

Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nitro Cold Coconut Water provides 19 kcal, 0.7g of protein, 4.2g of carbohydrates, and 1.1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Nitro cold coconut water is a refreshing beverage derived from young coconuts, infused with nitrogen for a creamy texture and enhanced flavor. It is low in calories and rich in electrolytes, making it an excellent hydration option.

Also known as:
Coconut water (Global)Coco agua (Latin America)
Scientific NameCocos nucifera
Region of OriginTropical regions of Southeast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories19 kcal
Water
94%
Fiber1.1g
Total5.1g
Protein
0.7g(14%)
Fats
0.2g(4%)
Carbohydrates
4.2g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.4 mg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.1 mgFolate: 5 mcg

Minerals

Major Source (≥ 2% DV)
Potassium250 mg (7%)
Sodium105 mg (5%)
Calcium24 mg (2%)
Magnesium25 mg (6%)
Phosphorus20 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in potassium, which helps maintain proper muscle function and hydration.
✓Contains antioxidants that can help reduce oxidative stress and inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best served chilled or over ice. Can be enjoyed straight or used as a base for smoothies.

Smart Selection & Storage

How to Select

Choose brands that use young coconuts and have no added sugars or preservatives.

How to Store

Keep refrigerated after opening and consume within a few days for best taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Hydrating, Electrolyte replenishing, Antioxidant
Main Applications
•Hydration during exercise
•Natural electrolyte drink
Bioactive Compounds
Cytokinins

Promote cell growth and have anti-aging properties.

How to Consume
Fresh, Chilled, Smoothies
Did you know?

"Coconut water has been used in tropical regions for centuries as a natural rehydration solution."

Myths vs Realities

MythCoconut water is high in calories.
RealityCoconut water is low in calories, making it a great hydrating beverage.
MythNitrogen infusion makes coconut water unhealthy.
RealityNitrogen is a natural gas and does not alter the nutritional profile of coconut water.
MythCoconut water can replace medical hydration solutions.
RealityWhile hydrating, coconut water should not replace medical hydration solutions in severe cases.

Healthy Recipes

Tropical Nitro Coconut Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Nitro Cold Coconut Water
  • 1 frozen banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, and shredded coconut
Instructions
  1. 1. In a blender, combine Nitro Cold Coconut Water, frozen banana, frozen mango, spinach, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with sliced kiwi, granola, and shredded coconut.

Coconut Water Quinoa Salad

A vibrant salad featuring quinoa and fresh vegetables, dressed with a zesty coconut water vinaigrette.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup chopped parsley
  • 1/4 cup Nitro Cold Coconut Water
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, red onion, and parsley.
  2. 2. In a separate bowl, whisk together Nitro Cold Coconut Water, olive oil, lime juice, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.

Coconut Water Chia Pudding

A creamy and nutritious chia pudding made with Nitro Cold Coconut Water, perfect for breakfast or dessert.

Ingredients
  • 1 cup Nitro Cold Coconut Water
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix Nitro Cold Coconut Water, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Coconut Water Energy Bites

Nutritious and energizing bites made with oats, nuts, and Nitro Cold Coconut Water, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup Nitro Cold Coconut Water
  • 1/4 cup chopped nuts (almonds, walnuts, or pecans)
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, and Nitro Cold Coconut Water.
  2. 2. Stir in chopped nuts and chocolate chips until well combined.
  3. 3. Form into small balls and refrigerate for 30 minutes before serving.

Spicy Coconut Water Gazpacho

A refreshing cold soup made with ripe tomatoes and a kick of spice, using Nitro Cold Coconut Water for added flavor.

Ingredients
  • 4 ripe tomatoes, chopped
  • 1/2 cucumber, diced
  • 1/4 red onion, chopped
  • 1 jalapeño, seeded and chopped
  • 1 cup Nitro Cold Coconut Water
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine tomatoes, cucumber, red onion, jalapeño, and Nitro Cold Coconut Water.
  2. 2. Blend until smooth, then add olive oil, lime juice, salt, and pepper.
  3. 3. Chill in the refrigerator for at least 30 minutes before serving.

Coconut Water Infused Overnight Oats

A quick and healthy breakfast option made with oats soaked in Nitro Cold Coconut Water, topped with fruits and nuts.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nitro Cold Coconut Water
  • 1 tablespoon honey or maple syrup
  • 1/2 banana, sliced
  • 1 tablespoon almond slices
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a jar, combine rolled oats, Nitro Cold Coconut Water, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana, almond slices, and shredded coconut before serving.

Coconut Water and Berry Smoothie

A delicious and hydrating smoothie bursting with berry flavors and the goodness of Nitro Cold Coconut Water.

Ingredients
  • 1 cup Nitro Cold Coconut Water
  • 1/2 cup frozen mixed berries
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup spinach
Instructions
  1. 1. Combine Nitro Cold Coconut Water, frozen berries, banana, flaxseeds, and spinach in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Coconut Water Tropical Fruit Salad

A colorful and refreshing fruit salad drizzled with a light coconut water dressing, perfect for summer.

Ingredients
  • 1 cup diced pineapple
  • 1 cup diced mango
  • 1 cup strawberries, halved
  • 1 cup blueberries
  • 1/4 cup Nitro Cold Coconut Water
  • Juice of 1 lime
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine pineapple, mango, strawberries, and blueberries.
  2. 2. In a small bowl, mix Nitro Cold Coconut Water and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently. Garnish with mint leaves before serving.

Coconut Water and Avocado Toast

A nutritious twist on classic avocado toast, enhanced with a drizzle of Nitro Cold Coconut Water for hydration.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/4 cup Nitro Cold Coconut Water
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. In a bowl, mash the avocado and mix in Nitro Cold Coconut Water, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes before serving.

Coconut Water and Spinach Soup

A light and nutritious spinach soup enriched with the hydrating properties of Nitro Cold Coconut Water.

Ingredients
  • 2 cups fresh spinach
  • 1 cup vegetable broth
  • 1 cup Nitro Cold Coconut Water
  • 1/2 onion, chopped
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add spinach, vegetable broth, and Nitro Cold Coconut Water. Bring to a simmer.
  3. 3. Blend the soup until smooth, season with salt and pepper, and serve warm.

Frequently Asked Questions (FAQ)

Is nitro cold coconut water better than regular coconut water?

Nitro cold coconut water has a creamier texture and enhanced flavor due to nitrogen infusion, making it a unique alternative.

Can I drink nitro cold coconut water every day?

Yes, it is low in calories and can be consumed daily as a hydrating beverage.

Does nitro cold coconut water contain added sugars?

Most brands do not add sugars; however, always check the label for specific ingredients.

Is nitro cold coconut water suitable for athletes?

Yes, it is an excellent source of hydration and electrolytes, making it suitable for athletes.

Can nitro cold coconut water help with hangovers?

Its hydrating properties and electrolyte content can help alleviate hangover symptoms.

Is nitro cold coconut water vegan?

Yes, it is a plant-based beverage and suitable for vegans.

How should I store nitro cold coconut water?

Store it in a cool, dry place and refrigerate after opening.

Can children drink nitro cold coconut water?

Yes, it is safe for children and can be a healthy alternative to sugary drinks.

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Comparisons
Nitro Cold Coconut Water vs Kombucha Ginger Lemon Nitro Cold Coconut Water vs Aged Pu-erh Tea Nitro Cold Coconut Water vs Almond Milk
Nutrients
Protein in Nitro Cold Coconut Water Calories in Nitro Cold Coconut Water Vitamin-c in Nitro Cold Coconut Water Magnesium in Nitro Cold Coconut Water
Featured Guides
Health Benefits of Nitro Cold Coconut Water Healthy Recipes with Nitro Cold Coconut Water
Rankings
Beverages high in potassium Beverages high in magnesium Beverages low in carbohidratos Beverages low in índice glucémico