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Multi-Collagen
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Nutri-ScoreB

Multi-Collagen

Hydrolyzed collagen peptides

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Multi-Collagen provides 35 kcal, 9g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Multi-collagen is a dietary supplement composed of collagen peptides derived from various sources, including bovine, marine, and chicken, aimed at supporting skin, joint, and gut health.

Also known as:
Collagen peptidesHydrolyzed collagen
Scientific NameHydrolyzed collagen peptides
Region of OriginVarious sources, primarily from the United States and Europe.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories35 kcal
Water
5%
Fiber0g
Total9.1g
Protein
9g(99%)
Fats
0.1g(1%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 0 mg

Health Benefits

✓Supports skin elasticity and hydration, potentially reducing the appearance of wrinkles and promoting a youthful complexion.
✓Aids in joint health by providing the necessary building blocks for cartilage repair and maintenance, potentially reducing joint pain and stiffness.
✓Promotes gut health by strengthening the intestinal lining, which may help alleviate digestive issues and improve overall gut function.
✓Enhances muscle mass and recovery post-exercise by providing essential amino acids that support muscle repair and growth.

Possible Risks & Side Effects

!Individuals with allergies to specific collagen sources (e.g., fish or shellfish) should avoid multi-collagen supplements containing those ingredients.
!Excessive intake may lead to gastrointestinal discomfort, including bloating or diarrhea.

How to Prepare & Consume

Mix with water, smoothies, or soups; can be added to baked goods for enhanced nutrition without altering flavor.

Smart Selection & Storage

How to Select

Choose a reputable brand that provides third-party testing for purity and quality; look for collagen sourced from grass-fed or wild-caught animals.

How to Store

Store in a cool, dry place away from direct sunlight; ensure the container is tightly sealed to maintain freshness.

Myths vs Realities

MythCollagen supplements can replace a balanced diet.
RealityWhile beneficial, collagen supplements should complement a balanced diet, not replace whole food sources.
MythAll collagen supplements are the same.
RealityDifferent sources of collagen provide varying benefits; multi-collagen combines several for a broader effect.
MythYou can only get collagen from animal sources.
RealityWhile traditional collagen comes from animals, certain nutrients in plant foods can support the body's natural collagen production.

Healthy Recipes

Collagen-Infused Berry Smoothie Bowl

Start your day with a vibrant smoothie bowl packed with antioxidants and protein. The addition of multi-collagen makes it a nourishing breakfast option.

Ingredients
  • 1 cup mixed berries (frozen)
  • 1 banana
  • 1 scoop multi-collagen
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced banana, granola, and coconut flakes
Instructions
  1. 1. Blend the mixed berries, banana, multi-collagen, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, and coconut flakes.
  3. 3. Sprinkle chia seeds on top for added crunch and nutrition.

Savory Collagen-Enhanced Quinoa Salad

This refreshing quinoa salad is loaded with veggies and a boost of collagen, making it a perfect light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1 scoop multi-collagen
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, multi-collagen, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine before serving.

Chocolate Collagen Protein Balls

These no-bake protein balls are a delicious snack that combines chocolate flavor with the health benefits of collagen.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 scoop multi-collagen
  • 1/4 cup cocoa powder
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, honey, multi-collagen, cocoa powder, and dark chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Creamy Collagen-Infused Cauliflower Soup

This velvety cauliflower soup is not only comforting but also enriched with collagen for added health benefits.

Ingredients
  • 1 head cauliflower, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 scoop multi-collagen
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large pot, heat olive oil and sauté onion and garlic until translucent.
  2. 2. Add chopped cauliflower and vegetable broth, then bring to a boil and simmer until cauliflower is tender.
  3. 3. Blend the soup until smooth, stir in multi-collagen, and season with salt and pepper before serving.

Collagen-Packed Banana Oatmeal Pancakes

These fluffy pancakes are a healthy twist on a breakfast classic, featuring oats and collagen for a nutritious start to your day.

Ingredients
  • 1 cup rolled oats
  • 1 ripe banana
  • 1 cup almond milk
  • 1 scoop multi-collagen
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • Maple syrup for serving
Instructions
  1. 1. Blend rolled oats until they reach a flour-like consistency, then mix with banana, almond milk, multi-collagen, baking powder, and cinnamon.
  2. 2. Heat a non-stick skillet and pour batter to form pancakes, cooking until bubbles form on the surface.
  3. 3. Flip and cook until golden brown, then serve with maple syrup.

Zesty Collagen-Infused Lemonade

Stay refreshed with this zesty lemonade that incorporates collagen for an extra health boost, perfect for hot days.

Ingredients
  • 1 cup fresh lemon juice
  • 4 cups water
  • 1/4 cup honey or agave syrup
  • 1 scoop multi-collagen
  • Ice cubes
  • Lemon slices for garnish
Instructions
  1. 1. In a pitcher, combine fresh lemon juice, water, honey, and multi-collagen, stirring until well mixed.
  2. 2. Serve over ice cubes and garnish with lemon slices.
  3. 3. Enjoy chilled for a refreshing drink.

Collagen-Enhanced Sweet Potato Mash

This creamy sweet potato mash is a nutritious side dish that incorporates collagen for added benefits and flavor.

Ingredients
  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup almond milk
  • 1 scoop multi-collagen
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Boil sweet potatoes in water until tender, then drain and return to the pot.
  2. 2. Add almond milk, multi-collagen, olive oil, salt, and pepper, then mash until smooth.
  3. 3. Serve warm as a delicious side dish.

Collagen-Infused Green Smoothie

This nutrient-dense green smoothie is packed with vitamins and minerals, enhanced with collagen for a healthy boost.

Ingredients
  • 1 cup spinach
  • 1 banana
  • 1/2 avocado
  • 1 cup coconut water
  • 1 scoop multi-collagen
  • Ice cubes
Instructions
  1. 1. Combine spinach, banana, avocado, coconut water, and multi-collagen in a blender.
  2. 2. Blend until smooth, adding ice cubes for a chilled texture.
  3. 3. Pour into a glass and enjoy your nutritious drink.

Collagen-Enhanced Veggie Stir-Fry

This colorful veggie stir-fry is quick to prepare and packed with nutrients, featuring collagen for added health benefits.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon soy sauce
  • 1 scoop multi-collagen
  • 1 tablespoon sesame oil
  • Cooked brown rice for serving
Instructions
  1. 1. Heat sesame oil in a pan and add mixed vegetables, stir-frying until tender.
  2. 2. Stir in soy sauce and multi-collagen, mixing well.
  3. 3. Serve over cooked brown rice for a complete meal.

Collagen-Infused Chia Seed Pudding

This creamy chia seed pudding is a delightful and healthy dessert or breakfast option, enriched with collagen for added benefits.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 scoop multi-collagen
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, multi-collagen, and maple syrup until well combined.
  2. 2. Refrigerate for at least 4 hours or overnight to thicken.
  3. 3. Serve topped with fresh fruit for a delicious treat.

Frequently Asked Questions (FAQ)

What is multi-collagen?

Multi-collagen is a supplement that combines collagen from multiple sources to provide a broad spectrum of amino acids beneficial for skin, joints, and gut health.

How should I take multi-collagen?

It can be taken daily, mixed into beverages or foods, typically in powder form.

Is multi-collagen safe for everyone?

Generally safe, but individuals with specific allergies should consult a healthcare provider before use.

How long does it take to see results?

Results can vary, but many users report improvements in skin and joint health within 4-8 weeks of consistent use.

Can I take multi-collagen with other supplements?

Yes, it can be safely combined with vitamins and minerals, but consult a healthcare professional for personalized advice.

Is there a vegan alternative to multi-collagen?

Currently, collagen is animal-derived; however, some plant-based supplements aim to support collagen production in the body.

What are the side effects of multi-collagen?

Side effects are rare but may include digestive discomfort in some individuals.

Can multi-collagen help with hair growth?

While not directly linked, the amino acids in collagen may support overall hair health and strength.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Multi-Collagen vs Acai Complex Multi-Collagen vs Acai Powder Multi-Collagen vs Acerola Powder
Nutrients
Protein in Multi-Collagen Calories in Multi-Collagen Vitamin-c in Multi-Collagen Magnesium in Multi-Collagen
Featured Guides
Health Benefits of Multi-Collagen Healthy Recipes with Multi-Collagen
Rankings
Supplements high in protein Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico