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Morning Glow Strawberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Morning Glow Strawberry Spelt Milk Smoothie

Fragaria × ananassa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Morning Glow Strawberry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the nutty flavor of spelt milk, providing a refreshing and nutritious start to your day.

Also known as:
Strawberry Spelt SmoothieBerry Spelt Shake
Scientific NameFragaria × ananassa, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total34.5g
Protein
4.5g(13%)
Fats
2g(6%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.7 mg (4%)
Magnesium30 mg (7%)
Phosphorus80 mg (11%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants from strawberries, which may help reduce inflammation and support heart health.
✓Contains dietary fiber from spelt and strawberries, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with spelt milk and ice for a refreshing smoothie. Optionally, add a banana for extra creaminess.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Spelt milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Breakfast smoothie
•Post-workout recovery drink
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties found in strawberries.

Beta-glucans

Soluble fibers that may help lower cholesterol levels.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythStrawberries are only available in summer.
RealityStrawberries can be found year-round due to global farming.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythSpelt is the same as wheat.
RealitySpelt is an ancient grain related to wheat but has different nutritional properties.

Healthy Recipes

Strawberry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and crunchy granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Morning Glow Strawberry Spelt Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the Morning Glow Strawberry Spelt Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Enjoy with a spoon for a refreshing breakfast.

Strawberry Spelt Milk Protein Shake

A protein-packed shake that combines the rich flavors of strawberry and spelt milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Morning Glow Strawberry Spelt Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Blend the Morning Glow Strawberry Spelt Milk Smoothie with protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled in a tall glass.

Strawberry Spelt Milk Overnight Oats

A quick and easy breakfast option that combines oats with the delightful flavor of strawberry spelt milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Morning Glow Strawberry Spelt Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced strawberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Morning Glow Strawberry Spelt Milk Smoothie, and honey.
  2. 2. Stir in diced strawberries and flaxseeds.
  3. 3. Refrigerate overnight and enjoy in the morning.

Strawberry Spelt Milk Pancakes

Fluffy pancakes infused with strawberry spelt milk, served with fresh fruit and a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Morning Glow Strawberry Spelt Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1 egg
Instructions
  1. 1. In a bowl, mix flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Morning Glow Strawberry Spelt Milk Smoothie, maple syrup, and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Strawberry Spelt Milk Chia Pudding

A creamy and nutritious chia pudding made with strawberry spelt milk, perfect for a healthy snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Morning Glow Strawberry Spelt Milk Smoothie
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Morning Glow Strawberry Spelt Milk Smoothie, agave syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, and top with fresh strawberries before serving.

Strawberry Spelt Milk Smoothie Popsicles

Refreshing and healthy popsicles made from strawberry spelt milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups Morning Glow Strawberry Spelt Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Morning Glow Strawberry Spelt Milk Smoothie with diced strawberries, honey, and lemon juice.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Strawberry Spelt Milk Smoothie Muffins

Deliciously moist muffins made with strawberry spelt milk, ideal for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Morning Glow Strawberry Spelt Milk Smoothie
  • 1/2 cup coconut sugar
  • 1/4 cup vegetable oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, coconut sugar, and baking soda.
  3. 3. In another bowl, combine Morning Glow Strawberry Spelt Milk Smoothie and vegetable oil, then mix with dry ingredients.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes.

Strawberry Spelt Milk Smoothie Parfait

A delightful parfait layered with yogurt, granola, and strawberry spelt milk smoothie for a nutritious snack.

Ingredients
  • 1 cup Morning Glow Strawberry Spelt Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
  • Mint leaves for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by granola, and then pour in the Morning Glow Strawberry Spelt Milk Smoothie.
  2. 2. Repeat the layers and top with sliced strawberries and mint leaves.
  3. 3. Serve immediately for a refreshing treat.

Strawberry Spelt Milk Smoothie Energy Bites

No-bake energy bites made with oats and strawberry spelt milk, perfect for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup Morning Glow Strawberry Spelt Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Morning Glow Strawberry Spelt Milk Smoothie, honey, and chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture.

Is spelt milk gluten-free?

No, spelt contains gluten, so it is not suitable for those with celiac disease.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana to enhance sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store the smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

What are the health benefits of spelt?

Spelt is a good source of fiber, protein, and essential nutrients.

Can I substitute spelt milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for kids?

Yes, this smoothie is nutritious and can be a healthy option for children.

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Comparisons
Morning Glow Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Morning Glow Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Morning Glow Strawberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Morning Glow Strawberry Spelt Milk Smoothie Calories in Morning Glow Strawberry Spelt Milk Smoothie Vitamin-c in Morning Glow Strawberry Spelt Milk Smoothie Magnesium in Morning Glow Strawberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Morning Glow Strawberry Spelt Milk Smoothie Healthy Recipes with Morning Glow Strawberry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico