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Milk Oolong Tea
Beverages
Nutri-ScoreB

Milk Oolong Tea

Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Milk Oolong Tea provides 2 kcal, 0.1g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Milk Oolong Tea is a unique variety of oolong tea known for its creamy, buttery flavor and floral aroma. It is semi-oxidized, providing a balance between green and black tea characteristics.

Also known as:
Milk OolongNai Xiang Oolong
Scientific NameCamellia sinensis
Region of OriginTaiwan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories2 kcal
Water
99.5%
Fiber0g
Total0.6g
Protein
0.1g(17%)
Fats
0g(0%)
Carbohydrates
0.5g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Potassium: 0 mg

Health Benefits

✓Rich in antioxidants, Milk Oolong Tea helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Contains L-theanine, which promotes relaxation and may enhance cognitive function.
✓May aid in weight management by boosting metabolism and fat oxidation.
✓Supports digestive health due to its polyphenol content, which can promote gut health.

Possible Risks & Side Effects

!Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
!Individuals sensitive to caffeine should limit intake.

How to Prepare & Consume

Steep in hot water (90-95°C) for 3-5 minutes. Can be enjoyed plain or with a splash of milk for enhanced creaminess.

Smart Selection & Storage

How to Select

Choose high-quality loose leaf Milk Oolong Tea for the best flavor. Look for vibrant green and brown leaves with a fragrant aroma.

How to Store

Keep in an airtight container away from light, moisture, and strong odors to maintain freshness.

Myths vs Realities

MythMilk Oolong Tea contains milk.
RealityDespite its name, Milk Oolong Tea does not contain any milk; the creamy flavor comes from the tea's unique processing.
MythAll oolong teas taste the same.
RealityOolong teas vary widely in flavor profiles, influenced by their processing methods and origin.
MythDrinking tea dehydrates you.
RealityWhile tea contains caffeine, the hydration benefits of the water content outweigh the mild diuretic effect.

Healthy Recipes

Milk Oolong Tea Infused Quinoa Salad

A refreshing quinoa salad infused with the creamy notes of Milk Oolong Tea, packed with nutrients and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup brewed Milk Oolong Tea
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
  2. 2. In a separate bowl, whisk together brewed Milk Oolong Tea, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Milk Oolong Tea Smoothie Bowl

A creamy and nutritious smoothie bowl featuring Milk Oolong Tea, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup brewed Milk Oolong Tea, cooled
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. Blend the brewed Milk Oolong Tea, banana, spinach, Greek yogurt, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Enjoy immediately with a spoon.

Milk Oolong Tea Poached Pears

Elegant poached pears infused with the delicate flavors of Milk Oolong Tea, served as a light dessert.

Ingredients
  • 2 ripe pears, peeled
  • 2 cups brewed Milk Oolong Tea
  • 1/4 cup honey
  • 1 cinnamon stick
  • 1 star anise
Instructions
  1. 1. In a saucepan, combine brewed Milk Oolong Tea, honey, cinnamon stick, and star anise.
  2. 2. Add the pears and simmer for 20-25 minutes until tender.
  3. 3. Remove pears, let cool, and serve with a drizzle of the poaching liquid.

Milk Oolong Tea Chia Pudding

A nutritious and creamy chia pudding made with Milk Oolong Tea, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup brewed Milk Oolong Tea
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix brewed Milk Oolong Tea, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh fruits.

Milk Oolong Tea Marinated Grilled Chicken

Juicy grilled chicken marinated in a flavorful Milk Oolong Tea mixture, perfect for a healthy dinner.

Ingredients
  • 2 chicken breasts
  • 1 cup brewed Milk Oolong Tea
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine brewed Milk Oolong Tea, soy sauce, honey, garlic powder, salt, and pepper.
  2. 2. Marinate chicken breasts in the mixture for at least 1 hour.
  3. 3. Grill the chicken for 6-7 minutes on each side until cooked through.

Milk Oolong Tea Overnight Oats

A quick and healthy breakfast option featuring oats soaked in Milk Oolong Tea, topped with fruits and nuts.

Ingredients
  • 1 cup rolled oats
  • 1 cup brewed Milk Oolong Tea
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed berries
  • Nuts for topping
Instructions
  1. 1. In a jar, combine rolled oats, brewed Milk Oolong Tea, chia seeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with mixed berries and nuts before serving.

Milk Oolong Tea Infused Coconut Rice

Creamy coconut rice infused with the aromatic flavors of Milk Oolong Tea, a perfect side dish.

Ingredients
  • 1 cup jasmine rice
  • 1 cup brewed Milk Oolong Tea
  • 1 cup coconut milk
  • 1 tablespoon sugar
  • Pinch of salt
Instructions
  1. 1. Rinse the jasmine rice under cold water until the water runs clear.
  2. 2. In a pot, combine rinsed rice, brewed Milk Oolong Tea, coconut milk, sugar, and salt.
  3. 3. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until rice is tender.

Milk Oolong Tea Energy Bites

Healthy energy bites made with oats, nuts, and the unique flavor of Milk Oolong Tea, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup brewed Milk Oolong Tea
  • 1/4 cup chocolate chips
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, brewed Milk Oolong Tea, chocolate chips, and chopped nuts.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Milk Oolong Tea Infused Vegetable Stir-Fry

A colorful vegetable stir-fry enhanced with the subtle flavors of Milk Oolong Tea, perfect for a healthy meal.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 cup brewed Milk Oolong Tea
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Cooked brown rice for serving
Instructions
  1. 1. In a large skillet, heat sesame oil over medium heat and add mixed vegetables.
  2. 2. Stir-fry for 5-7 minutes until tender, then add brewed Milk Oolong Tea, soy sauce, and ginger.
  3. 3. Cook for an additional 2-3 minutes and serve over cooked brown rice.

Frequently Asked Questions (FAQ)

What is Milk Oolong Tea?

Milk Oolong Tea is a type of oolong tea that has a creamy flavor profile, often attributed to the unique processing methods used.

How is Milk Oolong Tea made?

It is made from the leaves of the Camellia sinensis plant, which are partially oxidized and then processed to develop their distinctive flavor.

What are the health benefits of Milk Oolong Tea?

It is rich in antioxidants, may aid in weight management, and can promote relaxation due to its L-theanine content.

How much caffeine is in Milk Oolong Tea?

It typically contains less caffeine than black tea but more than green tea, averaging around 30-50 mg per cup.

Can I drink Milk Oolong Tea every day?

Yes, moderate consumption is generally safe for most people, but those sensitive to caffeine should monitor their intake.

How should I store Milk Oolong Tea?

Store in a cool, dry place in an airtight container to preserve freshness and flavor.

Can I reuse the leaves of Milk Oolong Tea?

Yes, the leaves can be steeped multiple times, with each infusion revealing different flavor notes.

What is the best temperature to brew Milk Oolong Tea?

The ideal brewing temperature is between 90-95°C (194-203°F) for optimal flavor extraction.

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Comparisons
Milk Oolong Tea vs Kombucha Ginger Lemon Milk Oolong Tea vs Aged Pu-erh Tea Milk Oolong Tea vs Almond Milk
Nutrients
Protein in Milk Oolong Tea Calories in Milk Oolong Tea Vitamin-c in Milk Oolong Tea Magnesium in Milk Oolong Tea
Featured Guides
Health Benefits of Milk Oolong Tea Healthy Recipes with Milk Oolong Tea
Rankings
Beverages high in protein Beverages high in fiber Beverages low in carbohidratos Beverages low in índice glucémico