Mate with Milk
Ilex paraguariensisClinical Encyclopedia
Mate with Milk provides 70 kcal, 2.5g of protein, 12g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Mate con leche is a traditional South American beverage made by mixing yerba mate with hot milk. This drink combines the stimulating properties of mate with the creamy texture of milk, providing a unique flavor and nutritional profile.
Mate with MilkVSKombucha Ginger Lemon
Mate with MilkVSAged Pu-erh Tea
Mate with MilkVSAlmond Milk
Mate with MilkVSAloe Vera Liquid
Mate with MilkVSApple Cider Vinegar
Mate with MilkVSApple Cider Vinegar with Mother
Mate with MilkVSAssam Tea
Mate with MilkVSAssam Tea Leaves
Mate with MilkVSBancha
Mate with MilkVSBancha Green Tea
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Prepare by steeping yerba mate in hot water, then mix with warm milk for a creamy texture. Adjust the ratio of mate to milk according to taste preference.
Smart Selection & Storage
Choose high-quality yerba mate and fresh milk. Look for brands that are organic and free from additives.
Store yerba mate in a cool, dry place and keep milk refrigerated. Use within the expiration date for best quality.
Myths vs Realities
Healthy Recipes
Creamy Mate Smoothie Bowl
A refreshing smoothie bowl made with mate and milk, topped with fresh fruits and seeds for a nutritious breakfast.
- 1 cup brewed mate with milk
- 1 banana
- 1/2 cup spinach
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1/4 cup mixed berries
- 1. Blend the brewed mate with milk, banana, spinach, and Greek yogurt until smooth.
- 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
- 3. Serve immediately and enjoy a nutrient-packed breakfast.
Mate Infused Overnight Oats
A quick and healthy breakfast option featuring overnight oats infused with mate and milk, perfect for busy mornings.
- 1/2 cup rolled oats
- 1 cup brewed mate with milk
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
- 1/4 cup diced apples
- 1 tablespoon walnuts
- 1. In a jar, combine rolled oats, brewed mate with milk, honey, and cinnamon.
- 2. Stir in diced apples and walnuts, then cover and refrigerate overnight.
- 3. In the morning, give it a good stir and enjoy your nutritious oats.
Mate Latte with Almond Foam
A creamy and energizing mate latte topped with homemade almond foam, perfect for a cozy afternoon treat.
- 1 cup brewed mate
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1. Brew the mate and heat the milk until warm.
- 2. In a blender, combine almond butter, vanilla extract, and maple syrup with the warm milk and blend until frothy.
- 3. Pour the brewed mate into a cup and top with the almond foam. Serve warm.
Savory Mate Quinoa Salad
A nutritious quinoa salad infused with mate and milk, packed with veggies and a zesty dressing for a wholesome meal.
- 1 cup cooked quinoa
- 1/2 cup brewed mate with milk
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1. In a large bowl, combine cooked quinoa, brewed mate with milk, cherry tomatoes, cucumber, and feta cheese.
- 2. In a small bowl, whisk together olive oil and lemon juice, then pour over the salad.
- 3. Toss gently to combine and serve chilled or at room temperature.
Mate Chia Pudding
A delightful chia pudding made with mate and milk, perfect for a healthy dessert or snack option.
- 1/2 cup chia seeds
- 2 cups brewed mate with milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, brewed mate with milk, honey, and vanilla extract.
- 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 4 hours or overnight. Serve topped with fresh fruit.
Mate and Berry Protein Pancakes
Fluffy pancakes made with mate and milk, packed with protein and topped with fresh berries for a delicious breakfast.
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1 cup brewed mate with milk
- 1 egg
- 1 cup mixed berries
- 1 tablespoon baking powder
- 1. In a bowl, mix whole wheat flour, protein powder, and baking powder.
- 2. In another bowl, whisk together brewed mate with milk and egg, then combine with dry ingredients.
- 3. Cook pancakes on a non-stick skillet until golden brown, then serve topped with mixed berries.
Mate Infused Energy Bites
Nutritious energy bites made with oats, nut butter, and mate, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup honey
- 1/4 cup brewed mate with milk
- 1/4 cup dark chocolate chips
- 1/4 cup shredded coconut
- 1. In a bowl, mix rolled oats, nut butter, honey, brewed mate with milk, chocolate chips, and shredded coconut.
- 2. Roll the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before serving.
Mate and Spinach Frittata
A healthy frittata made with eggs, spinach, and a touch of mate for a flavorful and nutritious meal.
- 6 eggs
- 1/2 cup brewed mate with milk
- 1 cup fresh spinach
- 1/4 cup diced onion
- 1/2 cup bell peppers
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, brewed mate with milk, salt, and pepper.
- 3. In a skillet, sauté onions and bell peppers until soft, then add spinach until wilted. Pour in the egg mixture and cook until edges set, then transfer to the oven to finish cooking.
Mate and Coconut Energy Smoothie
A tropical smoothie combining mate, coconut milk, and banana for a refreshing and energizing drink.
- 1 cup brewed mate with milk
- 1/2 cup coconut milk
- 1 banana
- 1 tablespoon honey
- 1/4 cup shredded coconut
- 1. Blend brewed mate with milk, coconut milk, banana, and honey until smooth.
- 2. Pour into a glass and top with shredded coconut.
- 3. Serve chilled for a refreshing energy boost.
Frequently Asked Questions (FAQ)
What is mate con leche?
Mate con leche is a beverage made by mixing yerba mate with hot milk, combining the benefits of both ingredients.
Is mate con leche healthy?
Yes, it contains antioxidants, calcium, and can provide a caffeine boost, but moderation is key.
Can I make mate con leche with non-dairy milk?
Absolutely! Non-dairy alternatives like almond or oat milk can be used for a lactose-free version.
How much caffeine is in mate con leche?
It typically contains about 30-50 mg of caffeine per serving, depending on the amount of mate used.
Can I sweeten mate con leche?
Yes, you can add sugar, honey, or sweeteners to taste.
Is it safe to drink mate con leche every day?
In moderation, it can be part of a healthy diet, but excessive caffeine should be avoided.
What are the best times to drink mate con leche?
It's commonly enjoyed in the morning or as an afternoon pick-me-up.
How do I store leftover mate con leche?
Store in the refrigerator for up to 24 hours and reheat before consuming.