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Maple Glazed Pecans
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Nutri-ScoreB

Maple Glazed Pecans

Carya illinoinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Maple Glazed Pecans provides 607 kcal, 9.2g of protein, 14.4g of carbohydrates, and 9.6g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Maple glazed pecans are a deliciously sweet and crunchy snack made from pecans coated in a mixture of maple syrup and spices. They provide a rich source of healthy fats, protein, and essential nutrients.

Also known as:
Candied PecansMaple Pecans
Scientific NameCarya illinoinensis
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories607 kcal
Water
2.5%
Fiber9.6g
Total73.1g
Protein
9.2g(13%)
Fats
49.5g(68%)
Carbohydrates
14.4g(20%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.7 mg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium121 mg (30%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
✓High in antioxidants, particularly vitamin E, which can help protect cells from oxidative stress and inflammation.
✓A good source of magnesium, which is essential for muscle function, nerve function, and energy production.
✓Contains dietary fiber that aids in digestion and helps maintain a healthy gut.

Possible Risks & Side Effects

!High in calories; excessive consumption can lead to weight gain.
!May cause allergic reactions in individuals with nut allergies.

How to Prepare & Consume

Best enjoyed as a snack on their own or as a topping for salads, yogurt, or desserts. Store in an airtight container to maintain freshness.

Smart Selection & Storage

How to Select

Choose pecans that are plump and firm, with no signs of mold or rancidity. Fresh pecans should have a pleasant, nutty aroma.

How to Store

Store in an airtight container in a cool, dark place or refrigerate to extend shelf life.

Myths vs Realities

MythEating nuts will make me gain weight.
RealityWhile nuts are calorie-dense, they can actually aid in weight management when consumed in moderation due to their satiating properties.
MythAll nuts are unhealthy due to their fat content.
RealityNuts contain healthy fats that are beneficial for heart health and overall nutrition.
MythMaple syrup is unhealthy and should be avoided.
RealityIn moderation, maple syrup can be part of a healthy diet, providing antioxidants and minerals.

Healthy Recipes

Maple Glazed Pecan Quinoa Salad

A nutritious salad combining protein-packed quinoa with fresh vegetables and sweet maple glazed pecans for a delightful crunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup maple glazed pecans
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with maple glazed pecans before serving.

Maple Glazed Pecan Overnight Oats

Start your day with a delicious and filling breakfast of overnight oats topped with crunchy maple glazed pecans.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup maple glazed pecans
  • 1/2 banana, sliced
Instructions
  1. 1. In a mason jar, combine rolled oats, almond milk, chia seeds, and maple syrup. Stir well.
  2. 2. Seal the jar and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and maple glazed pecans before enjoying.

Maple Glazed Pecan and Spinach Stuffed Chicken

Juicy chicken breasts stuffed with a savory mixture of spinach and maple glazed pecans for a healthy and satisfying meal.

Ingredients
  • 2 chicken breasts
  • 1 cup fresh spinach, chopped
  • 1/2 cup maple glazed pecans, chopped
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix spinach, chopped pecans, and feta cheese. Season with salt and pepper.
  3. 3. Cut a pocket in each chicken breast, stuff with the spinach mixture, and secure with toothpicks. Brush with olive oil and bake for 25-30 minutes.

Maple Glazed Pecan Energy Bites

These no-bake energy bites are perfect for a quick snack, packed with wholesome ingredients and the sweet crunch of maple glazed pecans.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup maple glazed pecans, chopped
  • 1/4 cup dark chocolate chips
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, chopped pecans, chocolate chips, and vanilla extract.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the fridge for a quick snack.

Maple Glazed Pecan Roasted Brussels Sprouts

Roasted Brussels sprouts tossed with maple glazed pecans create a sweet and savory side dish that is both healthy and delicious.

Ingredients
  • 2 cups Brussels sprouts, halved
  • 1/2 cup maple glazed pecans
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
  3. 3. Roast for 20-25 minutes, then add maple glazed pecans and roast for an additional 5 minutes.

Maple Glazed Pecan Banana Bread

This moist banana bread is enhanced with maple glazed pecans, making it a perfect healthy treat for breakfast or dessert.

Ingredients
  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup whole wheat flour
  • 1/2 cup maple glazed pecans, chopped
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mix mashed bananas, melted coconut oil, maple syrup, and vanilla extract.
  3. 3. Add baking soda, salt, and flour, mixing until just combined. Fold in chopped pecans and pour into the loaf pan. Bake for 50-60 minutes.

Maple Glazed Pecan Yogurt Parfait

Layered with creamy yogurt, fresh fruits, and crunchy maple glazed pecans, this parfait is a healthy and satisfying breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup maple glazed pecans
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and a drizzle of honey.
  2. 2. Sprinkle with cinnamon and top with maple glazed pecans.
  3. 3. Repeat layers until the glass is full and enjoy immediately.

Maple Glazed Pecan Sweet Potato Hash

A hearty breakfast hash featuring sweet potatoes, vegetables, and maple glazed pecans for a sweet and savory start to your day.

Ingredients
  • 2 sweet potatoes, diced
  • 1 bell pepper, diced
  • 1/2 onion, diced
  • 1/2 cup maple glazed pecans, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a skillet over medium heat. Add sweet potatoes and cook until tender.
  2. 2. Add bell pepper and onion, cooking until softened. Season with salt and pepper.
  3. 3. Stir in chopped maple glazed pecans and cook for an additional 2-3 minutes before serving.

Maple Glazed Pecan Chia Seed Pudding

A creamy and nutritious chia seed pudding sweetened with maple syrup and topped with crunchy maple glazed pecans for a delightful treat.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup maple glazed pecans, chopped
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with chopped maple glazed pecans.

Frequently Asked Questions (FAQ)

Are maple glazed pecans healthy?

Yes, they are a healthy snack option when consumed in moderation, providing healthy fats and essential nutrients.

How many calories are in maple glazed pecans?

There are approximately 607 calories per 100 grams of maple glazed pecans.

Can I make maple glazed pecans at home?

Absolutely! You can easily make them by coating pecans in maple syrup and baking them until crispy.

What are the health benefits of pecans?

Pecans are rich in antioxidants, healthy fats, and minerals like magnesium, which support heart health and overall wellness.

How should I store maple glazed pecans?

Store them in an airtight container in a cool, dry place to maintain their crunchiness.

Can I use other nuts instead of pecans?

Yes, you can substitute pecans with walnuts or almonds for a different flavor and texture.

Are maple glazed pecans gluten-free?

Yes, they are naturally gluten-free, making them a great snack for those with gluten sensitivities.

What can I use maple glazed pecans for?

They can be used as a topping for salads, desserts, or enjoyed as a standalone snack.

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Comparisons
Maple Glazed Pecans vs Almond Butter Maple Glazed Pecans vs Apple Maple Glazed Pecans vs Banana
Nutrients
Protein in Maple Glazed Pecans Calories in Maple Glazed Pecans Vitamin-c in Maple Glazed Pecans Magnesium in Maple Glazed Pecans
Featured Guides
Health Benefits of Maple Glazed Pecans Healthy Recipes with Maple Glazed Pecans
Rankings
Nuts high in fiber Nuts high in magnesium Nuts low in carbohidratos Nuts low in índice glucémico