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Roasted Unsalted Macadamia Nut
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Nutri-ScoreB

Roasted Unsalted Macadamia Nut

Macadamia integrifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Roasted Unsalted Macadamia Nut provides 718 kcal, 7.9g of protein, 13.8g of carbohydrates, and 8.6g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Roasted unsalted macadamia nuts are rich in healthy fats, particularly monounsaturated fats, and provide a creamy texture and a slightly sweet flavor. They are a great source of energy and essential nutrients.

Also known as:
Queensland nutMacadamia
Scientific NameMacadamia integrifolia
Region of OriginAustralia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories718 kcal
Water
1.5%
Fiber8.6g
Total97.5g
Protein
7.9g(8%)
Fats
75.8g(78%)
Carbohydrates
13.8g(14%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)1.2 mg (100%)
Vitamin b6 (pyridoxine)0.3 mg (15%)
Vitamin E0.5 mg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium130 mg (33%)
Phosphorus188 mg (27%)
Potassium368 mg (10%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
✓High in antioxidants, particularly flavonoids, which can help protect cells from oxidative stress.
✓Contains essential minerals like magnesium and phosphorus, important for bone health and energy metabolism.
✓May support weight management due to their satiating properties, helping to curb hunger.

Possible Risks & Side Effects

!High in calories; excessive consumption may lead to weight gain.
!Allergic reactions can occur in individuals with nut allergies.

How to Prepare & Consume

Best enjoyed as a snack on their own or added to salads, desserts, and baked goods. Avoid excessive heating to preserve healthy fats.

Smart Selection & Storage

How to Select

Choose macadamia nuts that are whole, plump, and free from cracks or blemishes. Fresh nuts should have a pleasant, nutty aroma.

How to Store

Store in an airtight container in a cool, dark place or refrigerate to maintain freshness and prevent rancidity.

Myths vs Realities

MythMacadamia nuts are too high in fat to be healthy.
RealityWhile high in fat, the majority are healthy monounsaturated fats that can benefit heart health.
MythEating nuts will make you gain weight.
RealityIn moderation, nuts can actually help with weight management due to their satiating properties.
MythAll nuts are the same in terms of health benefits.
RealityDifferent nuts have varying nutrient profiles; macadamia nuts are particularly high in healthy fats and antioxidants.

Healthy Recipes

Macadamia Nut Crusted Salmon

A deliciously healthy dish featuring salmon fillets coated with a crunchy macadamia nut crust, baked to perfection.

Ingredients
  • 2 salmon fillets
  • 1/2 cup roasted unsalted macadamia nuts, finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix the chopped macadamia nuts, olive oil, lemon juice, salt, and pepper.
  3. 3. Place the salmon fillets on a baking sheet and press the macadamia mixture onto the top of each fillet.
  4. 4. Bake for 15-20 minutes or until the salmon is cooked through and the crust is golden.

Macadamia Nut and Quinoa Salad

A refreshing salad combining protein-rich quinoa, roasted macadamia nuts, and vibrant vegetables, perfect for a light meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted unsalted macadamia nuts, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and chopped macadamia nuts.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine.

Macadamia Nut Energy Bites

These no-bake energy bites are packed with macadamia nuts, oats, and honey, making them a perfect healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted unsalted macadamia nuts, chopped
  • 1/3 cup honey
  • 1/4 cup almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a mixing bowl, combine oats, chopped macadamia nuts, honey, almond butter, and vanilla extract.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Once chilled, roll the mixture into bite-sized balls and store in the refrigerator.

Macadamia Nut Pesto Pasta

A unique twist on traditional pesto, this pasta dish features a creamy macadamia nut pesto that’s both healthy and flavorful.

Ingredients
  • 2 cups fresh basil leaves
  • 1/2 cup roasted unsalted macadamia nuts
  • 1/4 cup olive oil
  • 2 garlic cloves
  • 1/4 cup grated Parmesan cheese
  • Salt to taste
  • 8 oz whole wheat pasta
Instructions
  1. 1. Cook the whole wheat pasta according to package instructions.
  2. 2. In a food processor, blend basil, macadamia nuts, garlic, olive oil, Parmesan cheese, and salt until smooth.
  3. 3. Toss the cooked pasta with the macadamia pesto and serve immediately.

Macadamia Nut Banana Bread

A healthier version of banana bread featuring roasted macadamia nuts for added crunch and flavor.

Ingredients
  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • Pinch of salt
  • 1 cup whole wheat flour
  • 1/2 cup roasted unsalted macadamia nuts, chopped
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a mixing bowl, combine mashed bananas, melted coconut oil, honey, vanilla extract, baking soda, and salt.
  3. 3. Stir in the flour and chopped macadamia nuts until just combined, then pour the batter into the prepared loaf pan.
  4. 4. Bake for 50-60 minutes or until a toothpick comes out clean.

Macadamia Nut and Spinach Smoothie

A nutrient-packed smoothie blending spinach, bananas, and macadamia nuts for a creamy and energizing drink.

Ingredients
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/4 cup roasted unsalted macadamia nuts
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine spinach, banana, macadamia nuts, almond milk, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Macadamia Nut and Coconut Granola

This homemade granola combines oats, roasted macadamia nuts, and coconut for a crunchy and wholesome breakfast option.

Ingredients
  • 2 cups rolled oats
  • 1 cup roasted unsalted macadamia nuts, chopped
  • 1/2 cup shredded coconut
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, mix oats, chopped macadamia nuts, shredded coconut, honey, melted coconut oil, and vanilla extract.
  3. 3. Spread the mixture evenly on the baking sheet and bake for 20-25 minutes, stirring halfway through.

Macadamia Nut Chocolate Chip Cookies

A healthier take on classic cookies, these treats feature dark chocolate chips and crunchy macadamia nuts.

Ingredients
  • 1 cup almond flour
  • 1/2 cup roasted unsalted macadamia nuts, chopped
  • 1/2 cup dark chocolate chips
  • 1/4 cup coconut oil, melted
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix almond flour, chopped macadamia nuts, dark chocolate chips, melted coconut oil, honey, egg, baking soda, and vanilla extract until combined.
  3. 3. Drop spoonfuls of dough onto the baking sheet and bake for 10-12 minutes.

Macadamia Nut Stuffed Sweet Potatoes

Baked sweet potatoes stuffed with a creamy mixture of macadamia nuts, spinach, and feta cheese for a nutritious meal.

Ingredients
  • 2 medium sweet potatoes
  • 1 cup fresh spinach, sautéed
  • 1/2 cup roasted unsalted macadamia nuts, chopped
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and pierce the sweet potatoes with a fork.
  2. 2. Bake the sweet potatoes for 45-60 minutes until tender.
  3. 3. Once baked, cut them open and fill with sautéed spinach, chopped macadamia nuts, feta cheese, salt, and pepper.

Macadamia Nut and Berry Parfait

A delightful parfait layered with Greek yogurt, fresh berries, and crunchy macadamia nuts for a nutritious breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup roasted unsalted macadamia nuts, chopped
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, mixed berries, and chopped macadamia nuts.
  2. 2. Drizzle with honey if desired.
  3. 3. Repeat the layers and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of macadamia nuts?

Macadamia nuts are high in healthy fats, fiber, and essential nutrients, which can support heart health, weight management, and overall well-being.

How many macadamia nuts can I eat per day?

A serving size of about 30 grams (10-12 nuts) is recommended for health benefits without excessive calorie intake.

Are macadamia nuts good for weight loss?

In moderation, macadamia nuts can aid weight loss due to their high fiber content, which promotes satiety.

Can macadamia nuts cause allergies?

Yes, macadamia nuts can cause allergic reactions in individuals with nut allergies.

How should I store macadamia nuts?

Store in an airtight container in a cool, dark place or refrigerate to extend shelf life.

Are roasted macadamia nuts healthier than raw?

Roasted nuts may have a different flavor and texture, but roasting can reduce some nutrients; however, they still retain health benefits.

Do macadamia nuts contain gluten?

No, macadamia nuts are naturally gluten-free.

Can I use macadamia nuts in baking?

Yes, macadamia nuts can be used in various baked goods, adding flavor and texture.

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Comparisons
Roasted Unsalted Macadamia Nut vs Almond Butter Roasted Unsalted Macadamia Nut vs Apple Roasted Unsalted Macadamia Nut vs Banana
Nutrients
Protein in Roasted Unsalted Macadamia Nut Calories in Roasted Unsalted Macadamia Nut Vitamin-c in Roasted Unsalted Macadamia Nut Magnesium in Roasted Unsalted Macadamia Nut
Featured Guides
Health Benefits of Roasted Unsalted Macadamia Nut Healthy Recipes with Roasted Unsalted Macadamia Nut
Rankings
Nuts high in vitamin b1 (thiamine) Nuts high in magnesium Nuts low in carbohidratos Nuts low in índice glucémico