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Maca Root Extract
Supplements
Nutri-ScoreA

Maca Root Extract

Lepidium meyenii

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Maca Root Extract provides 325 kcal, 14.3g of protein, 72.4g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Maca root extract is derived from the root of the Maca plant, known for its adaptogenic properties and ability to enhance energy, stamina, and libido. It is rich in essential nutrients and has been used traditionally for its health benefits.

Also known as:
Peruvian ginsengLepidium meyenii
Scientific NameLepidium meyenii
Region of OriginPeru
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories325 kcal
Water
8%
Fiber7g
Total87.2g
Protein
14.3g(16%)
Fats
0.5g(1%)
Carbohydrates
72.4g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DV
Vitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium250 mg (25%)
Iron3 mg (17%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Maca root extract may enhance energy levels and improve athletic performance due to its adaptogenic properties.
✓It has been shown to support hormonal balance and may improve sexual function and libido in both men and women.
✓Rich in antioxidants, maca root extract can help combat oxidative stress and support overall health.
✓Maca may improve mood and reduce symptoms of anxiety and depression, contributing to better mental health.

Possible Risks & Side Effects

!Individuals with hormone-sensitive conditions should consult a healthcare provider before using maca root extract.
!Excessive consumption may lead to digestive issues such as bloating or gas.

How to Prepare & Consume

Maca root extract can be taken in powder form, capsules, or as a liquid extract. It is best consumed with food to enhance absorption.

Smart Selection & Storage

How to Select

Choose maca root extract that is organic and sourced from reputable suppliers to ensure quality and potency.

How to Store

Store in a cool, dry place away from direct sunlight to maintain freshness and effectiveness.

Myths vs Realities

MythMaca root extract is a miracle cure for all ailments.
RealityWhile maca root has health benefits, it is not a substitute for medical treatment or a balanced diet.
MythMaca root extract is only for men.
RealityMaca root extract benefits both men and women, particularly in enhancing libido and hormonal balance.
MythAll maca root extracts are the same.
RealityQuality can vary significantly; look for standardized extracts to ensure potency and efficacy.

Healthy Recipes

Maca Root Smoothie Bowl

Start your day with this energizing Maca Root Smoothie Bowl, packed with nutrients and topped with your favorite fruits and nuts.

Ingredients
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon maca root extract
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the banana, almond milk, maca root extract, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries, granola, and a drizzle of honey.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Maca Root Energy Bites

These no-bake Maca Root Energy Bites are perfect for a quick snack, providing a boost of energy and essential nutrients.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons maca root extract
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a large bowl, mix together oats, almond butter, honey, and maca root extract until well combined.
  2. 2. Fold in dark chocolate chips and shredded coconut.
  3. 3. Roll the mixture into bite-sized balls and refrigerate for 30 minutes before serving.

Maca Root Pancakes

Fluffy and nutritious, these Maca Root Pancakes are a delightful way to incorporate superfoods into your breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maca root extract
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together whole wheat flour, baking powder, and maca root extract.
  2. 2. In another bowl, mix almond milk, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a heated skillet until golden brown on both sides.

Maca Root Quinoa Salad

This vibrant Maca Root Quinoa Salad is packed with protein and fiber, making it a perfect healthy lunch option.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon maca root extract
  • 2 tablespoons olive oil
  • Juice of 1 lemon
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together maca root extract, olive oil, and lemon juice.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Maca Root Chocolate Smoothie

Indulge in this rich and creamy Maca Root Chocolate Smoothie, a guilt-free treat that satisfies your chocolate cravings.

Ingredients
  • 1 banana
  • 1 cup almond milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon maca root extract
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the banana, almond milk, cocoa powder, maca root extract, peanut butter, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy as a delicious post-workout recovery drink.
  3. 3. Add ice for a chilled version if desired.

Maca Root Oatmeal

Start your morning right with this hearty Maca Root Oatmeal, loaded with flavor and health benefits.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 tablespoon maca root extract
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a pot, bring water or almond milk to a boil and add rolled oats.
  2. 2. Stir in maca root extract, honey, and cinnamon, cooking until oats are tender.
  3. 3. Serve topped with sliced almonds for added crunch.

Maca Root Chia Pudding

This creamy Maca Root Chia Pudding is a nutritious and satisfying dessert or breakfast option, rich in omega-3s.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maca root extract
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, maca root extract, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Maca Root Veggie Stir-Fry

This colorful Maca Root Veggie Stir-Fry is a quick and healthy dinner option, loaded with vitamins and minerals.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon olive oil
  • 1 tablespoon maca root extract
  • 2 tablespoons soy sauce
  • 1 teaspoon ginger, minced
  • 1 clove garlic, minced
Instructions
  1. 1. Heat olive oil in a pan over medium heat, then add mixed vegetables, ginger, and garlic.
  2. 2. Stir-fry for 5-7 minutes until vegetables are tender.
  3. 3. Add maca root extract and soy sauce, stir well, and cook for another 2 minutes before serving.

Maca Root Banana Bread

This moist and flavorful Maca Root Banana Bread is a healthy twist on a classic favorite, perfect for breakfast or a snack.

Ingredients
  • 3 ripe bananas
  • 1/3 cup melted coconut oil
  • 1/2 cup honey
  • 1 tablespoon maca root extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup whole wheat flour
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mash the bananas and mix in melted coconut oil, honey, and maca root extract.
  3. 3. Stir in baking soda, salt, and flour until just combined, then pour into the prepared pan and bake for 50-60 minutes.

Maca Root Protein Bars

These homemade Maca Root Protein Bars are a nutritious snack packed with protein and perfect for on-the-go energy.

Ingredients
  • 1 cup oats
  • 1/2 cup protein powder
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons maca root extract
  • 1/4 cup dried fruits
Instructions
  1. 1. In a bowl, combine oats, protein powder, almond butter, honey, maca root extract, and dried fruits.
  2. 2. Press the mixture into a lined baking dish and refrigerate for 1 hour.
  3. 3. Cut into bars and store in the refrigerator for a quick snack.

Frequently Asked Questions (FAQ)

What is maca root extract used for?

Maca root extract is commonly used to enhance energy, improve stamina, and support hormonal balance.

How should I take maca root extract?

It can be taken in powder form, capsules, or liquid extract, typically with food.

Are there any side effects of maca root extract?

Some individuals may experience digestive issues or hormonal imbalances; consult a healthcare provider if concerned.

Can maca root extract improve libido?

Yes, studies suggest that maca root extract may enhance sexual desire and function in both men and women.

Is maca root extract safe for everyone?

While generally safe, individuals with hormone-sensitive conditions should consult a healthcare professional before use.

How long does it take to see results from maca root extract?

Results may vary, but many users report improvements in energy and libido within a few weeks of consistent use.

Can I take maca root extract with other supplements?

Yes, but it's advisable to consult a healthcare provider to avoid potential interactions.

Where can I buy high-quality maca root extract?

Look for reputable health food stores or online retailers that provide third-party testing for quality assurance.

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Comparisons
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Nutrients
Protein in Maca Root Extract Calories in Maca Root Extract Vitamin-c in Maca Root Extract Magnesium in Maca Root Extract
Featured Guides
Health Benefits of Maca Root Extract Healthy Recipes with Maca Root Extract
Rankings
Supplements high in protein Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico