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Maca Root Effervescent Tablet
Supplements
Nutri-ScoreB

Maca Root Effervescent Tablet

Lepidium meyenii

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Maca Root Effervescent Tablet provides 50 kcal, 1.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Maca root effervescent tablets are a convenient supplement derived from the maca plant, known for its potential to enhance energy, stamina, and overall vitality.

Also known as:
Maca (Peru)Peruvian Ginseng (Global)
Scientific NameLepidium meyenii
Region of OriginPeru
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
5%
Fiber2g
Total13.6g
Protein
1.5g(11%)
Fats
0.1g(1%)
Carbohydrates
12g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Potassium100 mg (2%)
Zinc0.3 mg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Maca root is rich in essential nutrients and bioactive compounds that may help improve energy levels and reduce fatigue.
✓It has been studied for its potential effects on hormonal balance and reproductive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Dissolve one tablet in water and consume as directed. Best taken in the morning or before physical activity.

Smart Selection & Storage

How to Select

Choose effervescent tablets that are organic and free from artificial additives.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Adaptogenic, Energizing, Hormonal balance
Main Applications
•Energy enhancement
•Hormonal support
Bioactive Compounds
Macaenes

Compounds that may enhance energy and stamina.

Glucosinolates

Compounds that may support hormonal balance.

How to Consume
Effervescent tablet in water
Did you know?

"Maca has been used for centuries by indigenous people in the Andes for its nutritional and medicinal properties."

Myths vs Realities

MythMaca is a stimulant like caffeine.
RealityMaca is not a stimulant; it is an adaptogen that helps the body manage stress.
MythMaca can cause hormonal imbalances.
RealityMaca may help balance hormones rather than disrupt them.
MythAll maca products are the same.
RealityThe quality and potency of maca can vary significantly between products.

Healthy Recipes

Maca Energy Smoothie Bowl

This vibrant smoothie bowl combines the energizing properties of maca root with fresh fruits and superfoods for a nutritious breakfast.

Ingredients
  • 1 Maca Root Effervescent Tablet
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Dissolve the Maca Root Effervescent Tablet in almond milk.
  2. 2. Blend the banana, spinach, and dissolved maca milk until smooth.
  3. 3. Pour into a bowl and top with granola, chia seeds, and mixed berries.

Maca Chocolate Protein Balls

These no-bake protein balls are a perfect snack, combining the rich flavor of cocoa with the health benefits of maca root.

Ingredients
  • 1 Maca Root Effervescent Tablet
  • 1 cup dates
  • 1/2 cup almond butter
  • 1/4 cup cocoa powder
  • 1/2 cup rolled oats
  • 1/4 cup shredded coconut
Instructions
  1. 1. Dissolve the Maca Root Effervescent Tablet in a small amount of water.
  2. 2. In a food processor, blend dates, almond butter, cocoa powder, and dissolved maca until smooth.
  3. 3. Mix in rolled oats and coconut, then form into bite-sized balls and refrigerate.

Maca Infused Quinoa Salad

This refreshing quinoa salad is packed with nutrients and flavors, enhanced by the unique taste of maca root.

Ingredients
  • 1 Maca Root Effervescent Tablet
  • 1 cup cooked quinoa
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Juice of 1 lemon
Instructions
  1. 1. Dissolve the Maca Root Effervescent Tablet in a small bowl with lemon juice.
  2. 2. In a large bowl, combine cooked quinoa, cucumber, bell pepper, and cherry tomatoes.
  3. 3. Drizzle with olive oil and the dissolved maca mixture, then toss to combine.

Maca Root Overnight Oats

Start your day with these creamy overnight oats, infused with the energizing benefits of maca root for sustained energy.

Ingredients
  • 1 Maca Root Effervescent Tablet
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/4 cup sliced almonds
  • 1/2 banana, sliced
Instructions
  1. 1. Dissolve the Maca Root Effervescent Tablet in almond milk.
  2. 2. In a jar, combine rolled oats, dissolved maca milk, and honey.
  3. 3. Top with sliced almonds and banana, then refrigerate overnight.

Maca Root Veggie Stir-Fry

This colorful veggie stir-fry is not only delicious but also packed with nutrients, thanks to the addition of maca root.

Ingredients
  • 1 Maca Root Effervescent Tablet
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 cup cooked brown rice
Instructions
  1. 1. Dissolve the Maca Root Effervescent Tablet in a small amount of water.
  2. 2. In a pan, heat sesame oil and sauté mixed vegetables until tender.
  3. 3. Add soy sauce and dissolved maca, then serve over cooked brown rice.

Maca Root Pancakes

Fluffy and nutritious, these pancakes are a delightful way to incorporate maca root into your breakfast routine.

Ingredients
  • 1 Maca Root Effervescent Tablet
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Dissolve the Maca Root Effervescent Tablet in almond milk.
  2. 2. In a bowl, mix whole wheat flour and baking powder, then add the dissolved maca milk, maple syrup, and vanilla.
  3. 3. Cook on a skillet over medium heat until bubbles form, then flip and cook until golden brown.

Maca Root Chia Pudding

This creamy chia pudding is a perfect healthy dessert or snack, enriched with the benefits of maca root.

Ingredients
  • 1 Maca Root Effervescent Tablet
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon honey
  • 1/2 cup diced mango
Instructions
  1. 1. Dissolve the Maca Root Effervescent Tablet in coconut milk.
  2. 2. In a bowl, combine chia seeds, dissolved maca milk, and honey, stirring well.
  3. 3. Refrigerate for at least 4 hours, then top with diced mango before serving.

Maca Root Veggie Burger

These hearty veggie burgers are packed with flavor and nutrition, thanks to the addition of maca root.

Ingredients
  • 1 Maca Root Effervescent Tablet
  • 1 can black beans, drained
  • 1/2 cup cooked quinoa
  • 1/4 cup breadcrumbs
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Dissolve the Maca Root Effervescent Tablet in a small amount of water.
  2. 2. In a bowl, mash black beans, then mix in quinoa, breadcrumbs, cumin, salt, pepper, and dissolved maca.
  3. 3. Form into patties and cook on a skillet until golden brown on both sides.

Maca Root Fruit Salad

This refreshing fruit salad is a delightful mix of seasonal fruits, enhanced with the energizing properties of maca root.

Ingredients
  • 1 Maca Root Effervescent Tablet
  • 1 cup diced watermelon
  • 1 cup diced pineapple
  • 1 cup strawberries, halved
  • Juice of 1 lime
  • Fresh mint leaves
Instructions
  1. 1. Dissolve the Maca Root Effervescent Tablet in lime juice.
  2. 2. In a large bowl, combine watermelon, pineapple, and strawberries.
  3. 3. Drizzle with the dissolved maca lime juice and toss gently, then garnish with fresh mint.

Maca Root Herbal Tea

A soothing herbal tea infused with maca root, perfect for a calming evening or an energizing morning.

Ingredients
  • 1 Maca Root Effervescent Tablet
  • 1 cup hot water
  • 1 teaspoon honey
  • 1 slice lemon
  • Fresh ginger slices
Instructions
  1. 1. Dissolve the Maca Root Effervescent Tablet in hot water.
  2. 2. Add honey, lemon slice, and ginger to the tea.
  3. 3. Stir well and enjoy warm.

Frequently Asked Questions (FAQ)

What are the main benefits of maca root?

Maca root is known for boosting energy, enhancing stamina, and supporting hormonal balance.

How should I take maca effervescent tablets?

Dissolve one tablet in a glass of water and drink it, preferably in the morning.

Are there any side effects of maca?

Maca is generally considered safe, but some individuals may experience digestive upset.

Can maca help with fertility?

Some studies suggest that maca may improve fertility and reproductive health in both men and women.

Is maca suitable for vegetarians and vegans?

Yes, maca is a plant-based supplement and is suitable for both vegetarians and vegans.

How long does it take to see results from maca?

Results may vary, but many users report increased energy levels within a few days to weeks of consistent use.

Can I take maca with other supplements?

Maca can generally be taken with other supplements, but it's best to consult a healthcare provider.

Where can I buy maca root effervescent tablets?

Maca root effervescent tablets are available at health food stores, online retailers, and supplement shops.

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Comparisons
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Nutrients
Protein in Maca Root Effervescent Tablet Calories in Maca Root Effervescent Tablet Vitamin-c in Maca Root Effervescent Tablet Magnesium in Maca Root Effervescent Tablet
Featured Guides
Health Benefits of Maca Root Effervescent Tablet Healthy Recipes with Maca Root Effervescent Tablet
Rankings
Supplements high in fiber Supplements high in vitamin-c Supplements low in carbohidratos Supplements low in índice glucémico