Low Sodium Fish Sauce
N/AClinical Encyclopedia
Low sodium fish sauce is a savory condiment made from fermented fish, offering a rich umami flavor while being lower in sodium than traditional fish sauces. It is often used in Asian cuisines to enhance the taste of various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Use as a seasoning in marinades, dressings, or as a dipping sauce. It can also be added to soups and stir-fries for enhanced flavor.
Smart Selection & Storage
Choose a brand that lists low sodium content on the label and check for quality ingredients.
Keep it in a cool, dark place and refrigerate after opening to prolong shelf life.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for protein synthesis and overall health.
"Fish sauce has been used in Southeast Asian cooking for centuries and is a staple in many households."
Myths vs Realities
Healthy Recipes
Zesty Quinoa Salad with Low Sodium Fish Sauce
This vibrant quinoa salad is packed with fresh vegetables and a tangy dressing made with low sodium fish sauce, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons low sodium fish sauce
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and cilantro.
- 2. In a small bowl, whisk together the low sodium fish sauce, lime juice, and olive oil.
- 3. Pour the dressing over the salad, toss to combine, and serve chilled.
Low Sodium Fish Sauce Stir-Fry
A quick and healthy stir-fry featuring colorful vegetables and lean protein, enhanced by the umami flavor of low sodium fish sauce.
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup snap peas
- 1 chicken breast, sliced
- 2 tablespoons low sodium fish sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a large skillet over medium-high heat and add the sliced chicken, cooking until browned.
- 2. Add the broccoli, bell pepper, carrot, and snap peas, stir-frying for about 5 minutes.
- 3. Stir in the low sodium fish sauce and ginger, cooking for an additional 2 minutes before serving.
Savory Fish Sauce Marinade for Grilled Chicken
This flavorful marinade combines low sodium fish sauce with garlic and herbs, perfect for grilling chicken to juicy perfection.
- 1/4 cup low sodium fish sauce
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh basil, chopped
- 1 tablespoon honey
- 1 pound chicken thighs
- 1. In a bowl, whisk together the low sodium fish sauce, olive oil, garlic, basil, and honey.
- 2. Add the chicken thighs to the marinade, ensuring they are well coated, and let sit for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side or until cooked through.
Thai-Inspired Cabbage Wraps
These fresh cabbage wraps are filled with a delicious mixture of shrimp and vegetables, all tied together with a low sodium fish sauce dressing.
- 8 large cabbage leaves
- 1 cup cooked shrimp, chopped
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- 2 tablespoons low sodium fish sauce
- 1 tablespoon lime juice
- 1 teaspoon chili paste
- 1. In a bowl, combine the shrimp, carrots, green onions, low sodium fish sauce, lime juice, and chili paste.
- 2. Spoon the mixture into each cabbage leaf and roll them up tightly.
- 3. Serve with extra lime wedges on the side for added flavor.
Low Sodium Fish Sauce and Avocado Toast
A healthy twist on classic avocado toast, this version incorporates low sodium fish sauce for an umami kick.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon low sodium fish sauce
- 1 teaspoon sesame seeds
- 1/2 teaspoon red pepper flakes
- Fresh cilantro for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado with low sodium fish sauce, sesame seeds, and red pepper flakes.
- 3. Spread the avocado mixture on the toasted bread and garnish with fresh cilantro.
Low Sodium Fish Sauce Vegetable Soup
A nourishing vegetable soup that gets a flavor boost from low sodium fish sauce, making it a perfect light meal or starter.
- 4 cups vegetable broth
- 1 cup diced tomatoes
- 1 cup chopped kale
- 1 carrot, diced
- 1 zucchini, diced
- 2 tablespoons low sodium fish sauce
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, combine the vegetable broth, tomatoes, kale, carrot, and zucchini.
- 2. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 3. Stir in the low sodium fish sauce, thyme, and season with salt and pepper before serving.
Grilled Salmon with Fish Sauce Glaze
This grilled salmon is brushed with a flavorful glaze made from low sodium fish sauce, honey, and garlic, creating a deliciously healthy dish.
- 2 salmon fillets
- 2 tablespoons low sodium fish sauce
- 1 tablespoon honey
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Lime wedges for serving
- 1. In a small bowl, mix together the low sodium fish sauce, honey, garlic, and olive oil.
- 2. Brush the mixture over the salmon fillets and let marinate for 15 minutes.
- 3. Grill the salmon for about 4-5 minutes on each side until cooked through, and serve with lime wedges.
Low Sodium Fish Sauce Roasted Vegetables
A medley of seasonal vegetables roasted to perfection with a drizzle of low sodium fish sauce for added depth of flavor.
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 tablespoon low sodium fish sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss the mixed vegetables with olive oil, low sodium fish sauce, garlic powder, salt, and pepper.
- 3. Spread the vegetables on a baking sheet and roast for 20-25 minutes, until tender and caramelized.
Coconut and Fish Sauce Shrimp Curry
This creamy coconut curry features shrimp and vegetables, enhanced with low sodium fish sauce for a delightful flavor experience.
- 1 pound shrimp, peeled and deveined
- 1 can coconut milk
- 1 tablespoon low sodium fish sauce
- 1 tablespoon curry paste
- 1 bell pepper, sliced
- 1 cup spinach
- 1 tablespoon lime juice
- 1. In a large skillet, heat the coconut milk and curry paste over medium heat until combined.
- 2. Add the shrimp and bell pepper, cooking until the shrimp are pink and cooked through.
- 3. Stir in the low sodium fish sauce, spinach, and lime juice, cooking for an additional minute before serving.
Fish Sauce and Ginger Glazed Tofu
Crispy tofu cubes are glazed with a flavorful mixture of low sodium fish sauce and ginger, served over a bed of rice or greens.
- 1 block firm tofu, pressed and cubed
- 2 tablespoons low sodium fish sauce
- 1 tablespoon ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Cooked rice or greens for serving
- 1. In a bowl, mix together the low sodium fish sauce, ginger, soy sauce, and sesame oil.
- 2. In a skillet, heat oil over medium-high heat and add the tofu cubes, cooking until golden brown on all sides.
- 3. Pour the glaze over the tofu, tossing to coat, and serve over rice or greens.
Frequently Asked Questions (FAQ)
What is low sodium fish sauce?
Low sodium fish sauce is a condiment made from fermented fish that contains less sodium than traditional fish sauce.
How is low sodium fish sauce made?
It is made by fermenting fish with salt, but with a reduced amount of salt compared to regular fish sauce.
Can I use low sodium fish sauce in place of regular fish sauce?
Yes, it can be used as a substitute in recipes, but the flavor may be slightly different.
Is low sodium fish sauce gluten-free?
Most low sodium fish sauces are gluten-free, but it's important to check the label for specific brands.
How should I store low sodium fish sauce?
Store it in a cool, dark place, and refrigerate after opening to maintain freshness.
What dishes can I use low sodium fish sauce in?
It can be used in stir-fries, marinades, dressings, and as a dipping sauce.
Does low sodium fish sauce have any health benefits?
It provides flavor with less sodium, making it a better option for those watching their salt intake.
Can low sodium fish sauce be used in vegan dishes?
No, as it is made from fish, it is not suitable for vegan diets.