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Low-Calorie Turmeric Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Turmeric Spelt Milk Smoothie

Curcuma longa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Turmeric Spelt Milk Smoothie provides 80 kcal, 3.5g of protein, 12.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutty flavor of spelt milk, creating a delicious and nutritious beverage that is low in calories and high in antioxidants.

Also known as:
Turmeric SmoothieSpelt Milk Shake
Scientific NameCurcuma longa, Triticum spelta
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total17.2g
Protein
3.5g(20%)
Fats
1.2g(7%)
Carbohydrates
12.5g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has been shown to reduce inflammation and may help alleviate symptoms of arthritis and other inflammatory conditions.
✓Spelt milk is a good source of vitamins and minerals, including magnesium and zinc, which support overall health and immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free of blemishes. For spelt, look for whole grains that are intact and not broken.

How to Store

Store turmeric in a cool, dark place. Spelt milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional beverage
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant properties.

Beta-glucans

Beta-glucans in spelt may help improve cholesterol levels and support heart health.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years and is often referred to as 'golden spice'."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is dairy-free and has a different nutritional profile compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Golden Turmeric Spelt Smoothie Bowl

This vibrant smoothie bowl combines the goodness of turmeric spelt milk with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Turmeric Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. Blend the turmeric spelt milk, frozen banana, spinach, rolled oats, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings such as sliced fruits, nuts, and seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Turmeric Spelt Milk and Berry Smoothie

A delightful blend of turmeric spelt milk and mixed berries, this smoothie is packed with antioxidants and flavor.

Ingredients
  • 1 cup Low-Calorie Turmeric Spelt Milk
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the turmeric spelt milk, mixed berries, honey, vanilla extract, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the refreshing taste.

Turmeric Spelt Milk Chia Pudding

This easy-to-make chia pudding uses turmeric spelt milk for a healthy dessert or snack option, rich in omega-3s.

Ingredients
  • 1 cup Low-Calorie Turmeric Spelt Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon cinnamon
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the turmeric spelt milk, chia seeds, maple syrup, and cinnamon.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit for a delicious treat.

Turmeric Spelt Milk Protein Smoothie

Boost your protein intake with this smoothie featuring turmeric spelt milk, protein powder, and nut butter.

Ingredients
  • 1 cup Low-Calorie Turmeric Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. Combine the turmeric spelt milk, protein powder, peanut butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy post-workout.

Turmeric Spelt Milk Green Smoothie

This nutrient-rich green smoothie combines turmeric spelt milk with kale and avocado for a creamy texture and health benefits.

Ingredients
  • 1 cup Low-Calorie Turmeric Spelt Milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Place the turmeric spelt milk, kale, avocado, lemon juice, honey, and ice cubes into a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing green boost.

Turmeric Spelt Milk Overnight Oats

Prepare these overnight oats with turmeric spelt milk for a quick and nutritious breakfast option.

Ingredients
  • 1 cup Low-Calorie Turmeric Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine the turmeric spelt milk, rolled oats, chia seeds, honey, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. Top with fresh fruit before serving.

Turmeric Spelt Milk Smoothie Popsicles

Cool down with these healthy smoothie popsicles made with turmeric spelt milk and your choice of fruits.

Ingredients
  • 1 cup Low-Calorie Turmeric Spelt Milk
  • 1 cup chopped fruits (mango, berries, or banana)
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the turmeric spelt milk, chopped fruits, honey, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these refreshing popsicles on a hot day.

Turmeric Spelt Milk and Nut Smoothie

This smoothie combines turmeric spelt milk with a variety of nuts for a satisfying and nutritious drink.

Ingredients
  • 1 cup Low-Calorie Turmeric Spelt Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. Blend the turmeric spelt milk, mixed nuts, honey, cinnamon, and ice cubes until smooth.
  2. 2. Serve in a glass and enjoy the nutty flavor.
  3. 3. Optional: garnish with extra nuts on top.

Turmeric Spelt Milk Smoothie with Ginger

This invigorating smoothie combines turmeric spelt milk with fresh ginger for an extra kick and health benefits.

Ingredients
  • 1 cup Low-Calorie Turmeric Spelt Milk
  • 1 inch fresh ginger, peeled and grated
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine the turmeric spelt milk, grated ginger, banana, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and energizing drink.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is dairy-free and can be a good alternative for those who are lactose intolerant.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

How can I enhance the flavor of this smoothie?

You can add a banana, honey, or a pinch of cinnamon for extra flavor.

Is this smoothie low in calories?

Yes, this smoothie is designed to be low in calories, making it a great option for weight management.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Are there any side effects of consuming turmeric?

In moderate amounts, turmeric is safe for most people, but high doses may cause digestive issues.

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Comparisons
Low-Calorie Turmeric Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Turmeric Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Turmeric Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Turmeric Spelt Milk Smoothie Calories in Low-Calorie Turmeric Spelt Milk Smoothie Vitamin-c in Low-Calorie Turmeric Spelt Milk Smoothie Magnesium in Low-Calorie Turmeric Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Turmeric Spelt Milk Smoothie Healthy Recipes with Low-Calorie Turmeric Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico