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Low-Calorie Turmeric Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Turmeric Soy Milk Smoothie

Glycine max, Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Turmeric Soy Milk Smoothie provides 50 kcal, 3.5g of protein, 6g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of soy milk, creating a nutritious and low-calorie beverage.

Also known as:
Turmeric SmoothieSoy Milk Smoothie
Scientific NameGlycine max, Curcuma longa
Region of OriginAsia
Popular Comparisons:
Low-Calorie Turmeric Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Turmeric Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Turmeric Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Turmeric Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Turmeric Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Turmeric Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total11.0g
Protein
3.5g(32%)
Fats
1.5g(14%)
Carbohydrates
6g(55%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin K: 0.5 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Soy milk is a great source of plant-based protein and is low in calories, making it an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric root or high-quality turmeric powder and organic soy milk for the best flavor and health benefits.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Weight management
•Anti-inflammatory support
Bioactive Compounds
Curcumin

A potent anti-inflammatory compound that may help reduce inflammation and pain.

Isoflavones

Plant compounds that may help reduce the risk of heart disease and improve bone health.

How to Consume
FreshChilledSmoothie
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythSoy milk is unhealthy due to phytoestrogens.
RealityModerate consumption of soy milk is safe and can be beneficial for health.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.

Healthy Recipes

Tropical Turmeric Soy Milk Smoothie

This refreshing smoothie combines the exotic flavors of pineapple and mango with the health benefits of turmeric and soy milk.

Ingredients
  • 1 cup Low-Calorie Turmeric Soy Milk
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Soy Milk, frozen pineapple, and frozen mango.
  2. 2. Add honey and chia seeds to the blender.
  3. 3. Blend until smooth and creamy, then serve immediately.

Green Turmeric Soy Milk Smoothie

Packed with nutrients, this green smoothie features spinach and avocado, perfectly balanced with turmeric soy milk for a creamy texture.

Ingredients
  • 1 cup Low-Calorie Turmeric Soy Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place the Low-Calorie Turmeric Soy Milk, spinach, avocado, banana, and flaxseeds in a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Pour into a glass and enjoy the green goodness.

Berry Turmeric Soy Milk Smoothie Bowl

A vibrant smoothie bowl topped with mixed berries and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Turmeric Soy Milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1/4 cup granola
  • 1 tablespoon almond slices
Instructions
  1. 1. Blend the Low-Calorie Turmeric Soy Milk, mixed berries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and almond slices.
  3. 3. Serve immediately with a spoon for a delightful breakfast.

Spiced Pumpkin Turmeric Soy Milk Smoothie

This autumn-inspired smoothie blends pumpkin puree with turmeric soy milk and warming spices for a cozy treat.

Ingredients
  • 1 cup Low-Calorie Turmeric Soy Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Low-Calorie Turmeric Soy Milk, pumpkin puree, cinnamon, nutmeg, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled or warm for a comforting drink.

Chocolate Turmeric Soy Milk Smoothie

Indulge your sweet tooth with this healthy chocolate smoothie that incorporates cacao powder and turmeric soy milk.

Ingredients
  • 1 cup Low-Calorie Turmeric Soy Milk
  • 2 tablespoons unsweetened cacao powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, add the Low-Calorie Turmeric Soy Milk, cacao powder, banana, peanut butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the chocolatey goodness.

Citrus Turmeric Soy Milk Smoothie

A zesty smoothie that combines the refreshing flavors of orange and lemon with the health benefits of turmeric soy milk.

Ingredients
  • 1 cup Low-Calorie Turmeric Soy Milk
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
  • 1/2 teaspoon ginger powder
Instructions
  1. 1. Blend the Low-Calorie Turmeric Soy Milk, orange, lemon juice, agave syrup, and ginger powder until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing boost.

Nutty Turmeric Soy Milk Smoothie

This protein-packed smoothie features almond butter and oats, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Low-Calorie Turmeric Soy Milk
  • 2 tablespoons almond butter
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Low-Calorie Turmeric Soy Milk, almond butter, rolled oats, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious boost.

Matcha Turmeric Soy Milk Smoothie

A unique blend of matcha green tea and turmeric soy milk, this smoothie is both energizing and full of antioxidants.

Ingredients
  • 1 cup Low-Calorie Turmeric Soy Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Soy Milk, matcha powder, banana, honey, and vanilla extract.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing drink.

Peach Turmeric Soy Milk Smoothie

This delightful smoothie blends sweet peaches with turmeric soy milk for a deliciously creamy and healthy treat.

Ingredients
  • 1 cup Low-Calorie Turmeric Soy Milk
  • 1 cup frozen peaches
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Add the Low-Calorie Turmeric Soy Milk, frozen peaches, banana, chia seeds, and honey to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing snack.

Avocado Turmeric Soy Milk Smoothie

Rich and creamy, this avocado smoothie is enhanced with turmeric soy milk and is perfect for a healthy breakfast.

Ingredients
  • 1 cup Low-Calorie Turmeric Soy Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Combine the Low-Calorie Turmeric Soy Milk, avocado, banana, honey, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a nutritious start to your day.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it a vegan-friendly option.

Can I use almond milk instead of soy milk?

Yes, you can substitute almond milk, but it will alter the nutritional profile.

How can I enhance the flavor of this smoothie?

Adding a banana or a dash of honey can enhance the sweetness and flavor.

Is turmeric safe to consume daily?

In moderate amounts, turmeric is safe for most people, but consult a healthcare provider if you have concerns.

Can this smoothie help with weight loss?

Yes, it is low in calories and high in protein, which can support weight loss efforts.

What are the health benefits of soy milk?

Soy milk is rich in protein, low in saturated fat, and contains isoflavones that may benefit heart health.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, adding fruits like mango or berries can provide additional nutrients and flavor.

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Comparisons
Low-Calorie Turmeric Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Turmeric Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Turmeric Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Turmeric Soy Milk Smoothie Calories in Low-Calorie Turmeric Soy Milk Smoothie Vitamin-c in Low-Calorie Turmeric Soy Milk Smoothie Magnesium in Low-Calorie Turmeric Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Turmeric Soy Milk Smoothie Healthy Recipes with Low-Calorie Turmeric Soy Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico