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Low-Calorie Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Turmeric Pea Milk Smoothie

Cicer arietinum, Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Turmeric Pea Milk Smoothie provides 50 kcal, 3.5g of protein, 8g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of turmeric and pea milk, offering a low-calorie, protein-rich beverage that supports overall health and wellness.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NameCicer arietinum, Curcuma longa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.5g
Protein
3.5g(28%)
Fats
1g(8%)
Carbohydrates
8g(64%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 1 mgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent alternative for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free of blemishes. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store turmeric in a cool, dark place. Pea milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Weight management
•Anti-inflammatory support
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant effects.

Protein

Supports muscle repair and growth.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential nutrients, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Turmeric Pea Milk Green Smoothie

This vibrant green smoothie combines the goodness of spinach and avocado with low-calorie turmeric pea milk for a nutrient-packed breakfast.

Ingredients
  • 1 cup low-calorie turmeric pea milk
  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust consistency with more pea milk if needed.
  3. 3. Serve immediately and enjoy the freshness.

Tropical Turmeric Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup low-calorie turmeric pea milk
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple
  • 1 tablespoon shredded coconut
  • 1 tablespoon almond slices
Instructions
  1. 1. Blend the turmeric pea milk, mango, and pineapple until smooth.
  2. 2. Pour into a bowl and top with coconut and almond slices.
  3. 3. Enjoy with a spoon for a delightful experience.

Turmeric Pea Milk Berry Blast Smoothie

A delicious berry smoothie that combines antioxidant-rich berries with the unique flavor of turmeric pea milk.

Ingredients
  • 1 cup low-calorie turmeric pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing treat.

Creamy Turmeric Pea Milk Chia Pudding

A nutritious chia pudding made with turmeric pea milk, perfect for meal prep and packed with omega-3 fatty acids.

Ingredients
  • 1 cup low-calorie turmeric pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix turmeric pea milk, chia seeds, maple syrup, and cinnamon.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit or nuts.

Turmeric Pea Milk Protein Smoothie

A protein-packed smoothie that combines turmeric pea milk with protein powder and nut butter for a post-workout boost.

Ingredients
  • 1 cup low-calorie turmeric pea milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and enjoy after your workout.
  3. 3. Feel the energy boost from this nutritious drink.

Spiced Turmeric Pea Milk Latte

A warm and comforting latte that combines turmeric pea milk with spices for a soothing drink any time of the day.

Ingredients
  • 1 cup low-calorie turmeric pea milk
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger powder
  • 1 teaspoon honey
Instructions
  1. 1. Heat the turmeric pea milk in a saucepan.
  2. 2. Whisk in turmeric, cinnamon, ginger, and honey until well combined.
  3. 3. Serve warm in your favorite mug.

Turmeric Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with turmeric pea milk for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup low-calorie turmeric pea milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine oats, turmeric pea milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with diced apples before serving.

Turmeric Pea Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with turmeric pea milk and your favorite fruits.

Ingredients
  • 1 cup low-calorie turmeric pea milk
  • 1 cup mixed fruit (berries, banana, mango)
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a refreshing popsicle on a hot day.

Turmeric Pea Milk Pancakes

Fluffy pancakes made with turmeric pea milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup low-calorie turmeric pea milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. Add turmeric pea milk and honey, stirring until just combined.
  3. 3. Cook on a hot griddle until golden brown on both sides.

Turmeric Pea Milk Smoothie with Spinach and Ginger

A nutrient-dense smoothie featuring spinach and ginger, perfect for detox and wellness.

Ingredients
  • 1 cup low-calorie turmeric pea milk
  • 1 cup fresh spinach
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness or acidity if needed.
  3. 3. Serve immediately for a healthy boost.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is pea milk a good source of protein?

Yes, pea milk is a great source of plant-based protein, making it suitable for vegans and those with lactose intolerance.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I add sweeteners to this smoothie?

Yes, you can add honey, agave syrup, or any sweetener of your choice to taste.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What other ingredients can I add?

You can add fruits like banana or berries for added flavor and nutrition.

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Comparisons
Low-Calorie Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Turmeric Pea Milk Smoothie Calories in Low-Calorie Turmeric Pea Milk Smoothie Vitamin-c in Low-Calorie Turmeric Pea Milk Smoothie Magnesium in Low-Calorie Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Turmeric Pea Milk Smoothie Healthy Recipes with Low-Calorie Turmeric Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico