Home/Smoothies/Low-Calorie Turmeric Orange Juice Smoothie
Back to Home
Low-Calorie Turmeric Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Turmeric Orange Juice Smoothie

Citrus sinensis, Curcuma longa

Clinical Encyclopedia

This refreshing smoothie combines the vibrant flavors of orange juice and turmeric, providing a low-calorie option rich in antioxidants and anti-inflammatory properties.

Also known as:
Turmeric SmoothieOrange Turmeric Juice
Scientific NameCitrus sinensis, Curcuma longa
Region of OriginIndia
Popular Comparisons:
Low-Calorie Turmeric Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Turmeric Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Turmeric Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Turmeric Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Turmeric Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Turmeric Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total11.7g
Protein
1g(9%)
Fats
0.2g(2%)
Carbohydrates
10.5g(90%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 5 mgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin D: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Turmeric contains curcumin, which has been shown to reduce inflammation and may help in managing chronic diseases.
✓The high vitamin C content from orange juice supports immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh orange juice with turmeric powder and ice for a refreshing smoothie. Optionally, add a banana for creaminess.

Smart Selection & Storage

How to Select

Choose fresh, firm oranges with a vibrant color and avoid any with blemishes. For turmeric, select fresh roots that are firm and free from mold.

How to Store

Store oranges at room temperature for a few days or in the refrigerator for longer freshness. Fresh turmeric should be kept in a cool, dry place or refrigerated.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Supports immune health
•May reduce inflammation
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant properties.

How to Consume
FreshSmoothie
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugars and calories.
MythYou can only use turmeric in savory dishes.
RealityTurmeric can be used in both savory and sweet dishes, including smoothies.

Healthy Recipes

Turmeric Orange Green Smoothie

This vibrant green smoothie combines the refreshing taste of orange with nutrient-rich spinach and a hint of turmeric for an energizing start to your day.

Ingredients
  • 1 cup Low-Calorie Turmeric Orange Juice
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Orange Juice, spinach, banana, chia seeds, and almond milk.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Turmeric Orange Protein Smoothie Bowl

This smoothie bowl is packed with protein and topped with your favorite fruits and nuts, making it a perfect post-workout meal.

Ingredients
  • 1 cup Low-Calorie Turmeric Orange Juice
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1/2 banana
  • Toppings: sliced almonds, berries, coconut flakes
Instructions
  1. 1. Blend the Low-Calorie Turmeric Orange Juice, protein powder, Greek yogurt, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Serve with a spoon and enjoy your nutritious bowl.

Turmeric Orange Chia Pudding Smoothie

A deliciously creamy smoothie that doubles as a chia pudding, offering a delightful texture and a boost of omega-3 fatty acids.

Ingredients
  • 1 cup Low-Calorie Turmeric Orange Juice
  • 1/4 cup chia seeds
  • 1/2 cup coconut milk
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, combine the chia seeds, Low-Calorie Turmeric Orange Juice, coconut milk, and honey. Stir well and let sit for at least 30 minutes or overnight.
  2. 2. Once thickened, blend the mixture until smooth.
  3. 3. Serve in a glass and top with fresh fruit.

Turmeric Orange Avocado Smoothie

This creamy smoothie blends the rich texture of avocado with the zesty flavor of orange and the health benefits of turmeric.

Ingredients
  • 1 cup Low-Calorie Turmeric Orange Juice
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice cubes
  • Juice of 1 lime
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Orange Juice, avocado, honey, ice cubes, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the refreshing taste.

Turmeric Orange Berry Smoothie

A delightful blend of berries and turmeric orange juice, this smoothie is rich in antioxidants and perfect for a healthy snack.

Ingredients
  • 1 cup Low-Calorie Turmeric Orange Juice
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Low-Calorie Turmeric Orange Juice, mixed berries, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the fruity goodness.

Turmeric Orange Coconut Smoothie

This tropical smoothie combines the flavors of orange and coconut with the anti-inflammatory benefits of turmeric for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Turmeric Orange Juice
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, mix the Low-Calorie Turmeric Orange Juice, coconut yogurt, banana, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and garnish with extra shredded coconut if desired.

Turmeric Orange Oatmeal Smoothie

This smoothie combines the wholesome goodness of oats with the zesty flavor of orange and turmeric, making it a filling breakfast option.

Ingredients
  • 1 cup Low-Calorie Turmeric Orange Juice
  • 1/2 cup rolled oats
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Low-Calorie Turmeric Orange Juice, rolled oats, banana, almond butter, and almond milk until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy as a hearty breakfast.

Turmeric Orange Mint Smoothie

This refreshing smoothie features the cooling taste of mint combined with the warmth of turmeric and the sweetness of orange.

Ingredients
  • 1 cup Low-Calorie Turmeric Orange Juice
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber
  • 1/2 lime (juiced)
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Orange Juice, mint leaves, cucumber, lime juice, and honey.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve over ice for a cooling drink.

Turmeric Orange Ginger Smoothie

This invigorating smoothie combines the spicy kick of ginger with the citrusy flavor of orange and the health benefits of turmeric.

Ingredients
  • 1 cup Low-Calorie Turmeric Orange Juice
  • 1-inch piece of fresh ginger (peeled)
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Low-Calorie Turmeric Orange Juice, ginger, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled and enjoy the zesty flavor.

Turmeric Orange Almond Smoothie

This creamy smoothie is enriched with almond butter and the bright flavors of orange and turmeric, perfect for a nutritious snack.

Ingredients
  • 1 cup Low-Calorie Turmeric Orange Juice
  • 2 tablespoons almond butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Orange Juice, almond butter, banana, flaxseeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use fresh turmeric instead of powder?

Yes, fresh turmeric can be used, but it may alter the flavor and texture of the smoothie.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like banana or mango can enhance the flavor and nutritional profile.

Is it safe for everyone to consume turmeric?

Most people can safely consume turmeric, but those with certain medical conditions should consult a healthcare provider.

Does this smoothie contain added sugars?

No, this smoothie is made with natural ingredients and contains no added sugars.

How can I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Turmeric Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Turmeric Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Turmeric Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Turmeric Orange Juice Smoothie Calories in Low-Calorie Turmeric Orange Juice Smoothie Vitamin-c in Low-Calorie Turmeric Orange Juice Smoothie Magnesium in Low-Calorie Turmeric Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Turmeric Orange Juice Smoothie Healthy Recipes with Low-Calorie Turmeric Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico