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Low-Calorie Turmeric Macadamia Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Turmeric Macadamia Milk Smoothie

Curcuma longa, Macadamia integrifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Turmeric Macadamia Milk Smoothie provides 70 kcal, 2.5g of protein, 6g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the creamy texture of macadamia milk, making it a delicious and nutritious option for a low-calorie diet.

Also known as:
Turmeric SmoothieMacadamia Milk Shake
Scientific NameCurcuma longa, Macadamia integrifolia
Region of OriginAustralia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1g
Total13.0g
Protein
2.5g(19%)
Fats
4.5g(35%)
Carbohydrates
6g(46%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has been shown to reduce inflammation and may help in managing chronic diseases.
✓Macadamia milk is rich in healthy fats and low in carbohydrates, making it an excellent choice for those following a ketogenic or low-carb diet.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe, fresh turmeric and high-quality macadamia nuts for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional supplementation
Bioactive Compounds
Curcumin

Reduces inflammation and may improve joint health.

Oleic acid

Promotes heart health and reduces bad cholesterol.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric is only a spice and has no health benefits.
RealityTurmeric contains curcumin, which has been extensively studied for its health benefits.
MythMacadamia milk is high in calories.
RealityMacadamia milk is low in calories compared to dairy milk and is a healthy alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious when made with whole, healthy ingredients.

Healthy Recipes

Turmeric Macadamia Smoothie Bowl

A vibrant and nutritious smoothie bowl topped with fresh fruits and seeds, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Low-Calorie Turmeric Macadamia Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Low-Calorie Turmeric Macadamia Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
  3. 3. Enjoy immediately with a spoon.

Tropical Turmeric Macadamia Smoothie

A tropical delight that combines the creaminess of macadamia milk with the refreshing taste of pineapple and mango.

Ingredients
  • 1 cup Low-Calorie Turmeric Macadamia Milk
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Macadamia Milk, frozen pineapple, frozen mango, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and garnish with a slice of pineapple.

Spiced Turmeric Macadamia Protein Shake

A protein-packed shake that combines the anti-inflammatory benefits of turmeric with a creamy macadamia base.

Ingredients
  • 1 cup Low-Calorie Turmeric Macadamia Milk
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1/2 banana
Instructions
  1. 1. Combine the Low-Calorie Turmeric Macadamia Milk, protein powder, cinnamon, and banana in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Pour into a shaker bottle and enjoy post-workout.

Turmeric Macadamia Overnight Oats

A quick and healthy breakfast option that combines oats with turmeric macadamia milk for a creamy texture.

Ingredients
  • 1 cup rolled oats
  • 1 cup Low-Calorie Turmeric Macadamia Milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Turmeric Macadamia Milk, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh fruits and nuts before serving.

Turmeric Macadamia Chia Pudding

A delightful and healthy chia pudding infused with turmeric and macadamia milk, perfect for a snack or dessert.

Ingredients
  • 1 cup Low-Calorie Turmeric Macadamia Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Low-Calorie Turmeric Macadamia Milk, chia seeds, agave syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Turmeric Macadamia Smoothie Popsicles

A refreshing and healthy treat, these smoothie popsicles are perfect for hot days and packed with nutrients.

Ingredients
  • 2 cups Low-Calorie Turmeric Macadamia Milk
  • 1 cup diced mango
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Turmeric Macadamia Milk, mango, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool snack.

Turmeric Macadamia Smoothie with Avocado

A creamy and nutritious smoothie that combines the healthy fats of avocado with the unique flavor of turmeric macadamia milk.

Ingredients
  • 1 cup Low-Calorie Turmeric Macadamia Milk
  • 1/2 ripe avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Macadamia Milk, avocado, flaxseeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a glass, garnished with a sprinkle of flaxseeds.

Turmeric Macadamia Smoothie with Spinach and Banana

A nutrient-dense smoothie that combines the goodness of spinach and banana with the unique flavor of turmeric macadamia milk.

Ingredients
  • 1 cup Low-Calorie Turmeric Macadamia Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Low-Calorie Turmeric Macadamia Milk, banana, spinach, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if needed with a little honey.
  3. 3. Serve in a glass and enjoy as a healthy breakfast or snack.

Turmeric Macadamia Smoothie with Oats and Berries

A filling smoothie that combines oats and mixed berries for a delicious and nutritious breakfast option.

Ingredients
  • 1 cup Low-Calorie Turmeric Macadamia Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Macadamia Milk, rolled oats, mixed berries, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a wholesome breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is macadamia milk suitable for vegans?

Yes, macadamia milk is plant-based and suitable for vegans.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk or coconut milk if desired.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup to taste.

Is this smoothie low in calories?

Yes, this smoothie is designed to be low in calories, making it a great option for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What other ingredients can I add?

You can add spinach, banana, or chia seeds for added nutrition.

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Comparisons
Low-Calorie Turmeric Macadamia Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Turmeric Macadamia Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Turmeric Macadamia Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Turmeric Macadamia Milk Smoothie Calories in Low-Calorie Turmeric Macadamia Milk Smoothie Vitamin-c in Low-Calorie Turmeric Macadamia Milk Smoothie Magnesium in Low-Calorie Turmeric Macadamia Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Turmeric Macadamia Milk Smoothie Healthy Recipes with Low-Calorie Turmeric Macadamia Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico