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Low-Calorie Turmeric Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Turmeric Hemp Milk Smoothie

Cucumis sativus, Cannabis sativa, Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Turmeric Hemp Milk Smoothie provides 70 kcal, 3.5g of protein, 9g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of hemp milk, creating a nutritious and low-calorie beverage.

Also known as:
Turmeric SmoothieHemp Milk Smoothie
Scientific NameCucumis sativus, Cannabis sativa, Curcuma longa
Region of OriginIndia
Popular Comparisons:
Low-Calorie Turmeric Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Turmeric Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Turmeric Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Turmeric Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Turmeric Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Turmeric Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1.5g
Total15.0g
Protein
3.5g(23%)
Fats
2.5g(17%)
Carbohydrates
9g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.8 mg (4%)
Magnesium25 mg (6%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, supporting heart health and muscle recovery.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. It is advisable to consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe and fresh ingredients. Look for bright turmeric and quality hemp milk without additives.

How to Store

Store in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Post-workout recovery
•Anti-inflammatory support
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Omega-3 fatty acids

Supports heart health and cognitive function.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHemp milk is the same as marijuana.
RealityHemp milk is made from hemp seeds and contains negligible THC, making it safe for consumption.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with excessive fruits or sweeteners; balance is key.

Healthy Recipes

Tropical Turmeric Hemp Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Turmeric Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and hemp seeds
Instructions
  1. 1. Blend the turmeric hemp milk, banana, mango, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds.
  3. 3. Top with sliced kiwi, coconut flakes, and hemp seeds before serving.

Turmeric Hemp Milk Green Detox Smoothie

A refreshing green smoothie that detoxifies and energizes, perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Turmeric Hemp Milk
  • 1/2 cucumber, chopped
  • 1/2 avocado
  • 1 cup kale leaves
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Taste and adjust lemon juice for acidity.
  3. 3. Serve chilled for maximum refreshment.

Spiced Turmeric Hemp Milk Chia Pudding

A delicious chia pudding infused with turmeric and hemp milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Turmeric Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the turmeric hemp milk, chia seeds, maple syrup, and cinnamon.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh berries before serving.

Turmeric Hemp Milk and Berry Smoothie

A deliciously creamy smoothie loaded with antioxidants from mixed berries and the health benefits of turmeric.

Ingredients
  • 1 cup Low-Calorie Turmeric Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the turmeric hemp milk with mixed berries and flaxseeds until smooth.
  2. 2. Add honey if desired and blend again.
  3. 3. Serve immediately for a refreshing drink.

Savory Turmeric Hemp Milk Soup

A unique soup that combines the creaminess of turmeric hemp milk with savory vegetables for a comforting dish.

Ingredients
  • 2 cups Low-Calorie Turmeric Hemp Milk
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Sauté the onion, garlic, carrots, and celery in a pot until softened.
  2. 2. Add the turmeric hemp milk and bring to a simmer.
  3. 3. Season with salt and pepper, then blend until smooth before serving.

Turmeric Hemp Milk Overnight Oats

A quick and nutritious breakfast option that combines oats with turmeric hemp milk for a flavorful start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Turmeric Hemp Milk
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Sliced almonds and berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, turmeric hemp milk, almond butter, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds and berries before enjoying.

Turmeric Hemp Milk Smoothie Popsicles

A refreshing treat made from turmeric hemp milk and fruit, perfect for cooling down on hot days.

Ingredients
  • 1 cup Low-Calorie Turmeric Hemp Milk
  • 1 cup diced pineapple
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the turmeric hemp milk, pineapple, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a healthy popsicle on a warm day.

Turmeric Hemp Milk Pancakes

Fluffy pancakes made with turmeric hemp milk, offering a unique twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Turmeric Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix flour, baking powder, and turmeric hemp milk until combined.
  2. 2. Add maple syrup and vanilla, stirring until smooth.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Turmeric Hemp Milk Smoothie with Spinach and Banana

A nutrient-dense smoothie that combines the goodness of spinach and banana with the unique flavor of turmeric hemp milk.

Ingredients
  • 1 cup Low-Calorie Turmeric Hemp Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the turmeric hemp milk, banana, spinach, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack or breakfast.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with hemp milk, making it completely plant-based.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, mangoes, or berries for added flavor and nutrients.

How can I enhance the flavor of this smoothie?

Consider adding a pinch of black pepper to enhance curcumin absorption and a touch of honey for sweetness.

Is this smoothie gluten-free?

Yes, all ingredients used in this smoothie are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use fresh turmeric instead of powdered?

Yes, fresh turmeric can be used, but adjust the quantity as it is more potent.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids, protein, and essential vitamins and minerals.

Can I make this smoothie without a blender?

A blender is recommended for a smooth texture, but you can mix by hand for a chunkier version.

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Comparisons
Low-Calorie Turmeric Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Turmeric Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Turmeric Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Turmeric Hemp Milk Smoothie Calories in Low-Calorie Turmeric Hemp Milk Smoothie Vitamin-c in Low-Calorie Turmeric Hemp Milk Smoothie Magnesium in Low-Calorie Turmeric Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Turmeric Hemp Milk Smoothie Healthy Recipes with Low-Calorie Turmeric Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico