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Low-Calorie Turmeric Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Turmeric Cold Brew Coffee Smoothie

Curcuma longa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Turmeric Cold Brew Coffee Smoothie provides 45 kcal, 1.5g of protein, 8g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the energizing effects of cold brew coffee, creating a refreshing and nutritious beverage.

Also known as:
Turmeric SmoothieGolden Coffee Smoothie
Scientific NameCurcuma longa, Coffea arabica
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1g
Total10.5g
Protein
1.5g(14%)
Fats
1g(10%)
Carbohydrates
8g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Folate: 5 mcgVitamin E: 0.1 mg

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Minerals with less than 2% DV
Zinc: 0.1 mg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially aiding in the reduction of chronic inflammation.
✓Cold brew coffee is lower in acidity than traditional coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. It is advisable to consume in moderation.

How to Prepare & Consume

Blend cold brew coffee, turmeric, a banana, and a splash of almond milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For coffee, select high-quality cold brew or freshly brewed coffee.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best taste and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Energy boost
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Caffeine

Enhances alertness and cognitive function.

How to Consume
FreshChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Turmeric Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and flavor, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Turmeric Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup almond milk
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Low-Calorie Turmeric Cold Brew Coffee Smoothie, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Serve immediately and enjoy a refreshing and healthy breakfast.

Turmeric Coffee Protein Shake

A protein-packed shake that combines the benefits of turmeric and coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Turmeric Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Cold Brew Coffee Smoothie, protein powder, almond butter, and banana.
  2. 2. Add ice cubes to achieve your desired consistency and blend until smooth.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Turmeric Coffee Chia Pudding

A delicious and healthy chia pudding infused with turmeric cold brew coffee, perfect for breakfast or dessert.

Ingredients
  • 1 cup Low-Calorie Turmeric Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Turmeric Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with your favorite fruits or nuts.

Turmeric Coffee Overnight Oats

A quick and easy recipe for overnight oats that combines the health benefits of turmeric with the rich flavor of coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Turmeric Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Turmeric Cold Brew Coffee Smoothie, honey, Greek yogurt, and flaxseeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy your nutritious breakfast.

Turmeric Coffee Smoothie Popsicles

A refreshing and healthy treat, these popsicles are a perfect way to cool down while enjoying the benefits of turmeric and coffee.

Ingredients
  • 2 cups Low-Calorie Turmeric Cold Brew Coffee Smoothie
  • 1 cup coconut milk
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Turmeric Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a healthy frozen treat.

Turmeric Coffee Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the invigorating flavor of turmeric coffee.

Ingredients
  • 1 cup Low-Calorie Turmeric Cold Brew Coffee Smoothie
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Ice cubes as needed
Instructions
  1. 1. Blend the Low-Calorie Turmeric Cold Brew Coffee Smoothie, avocado, honey, and almond milk until smooth.
  2. 2. Add ice cubes to achieve your desired consistency and blend again.
  3. 3. Serve immediately for a creamy, healthy drink.

Turmeric Coffee Smoothie with Almonds

A nutty and delicious smoothie that combines the health benefits of almonds with the unique flavor of turmeric coffee.

Ingredients
  • 1 cup Low-Calorie Turmeric Cold Brew Coffee Smoothie
  • 1/4 cup raw almonds
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. Soak the almonds in water for a few hours, then drain.
  2. 2. Blend the soaked almonds, Low-Calorie Turmeric Cold Brew Coffee Smoothie, almond butter, banana, and ice cubes until smooth.
  3. 3. Pour into a glass and enjoy a nutritious and filling smoothie.

Turmeric Coffee Smoothie with Coconut Water

A hydrating and refreshing smoothie that combines the benefits of coconut water with the energizing properties of turmeric coffee.

Ingredients
  • 1 cup Low-Calorie Turmeric Cold Brew Coffee Smoothie
  • 1 cup coconut water
  • 1/2 cup pineapple chunks
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Cold Brew Coffee Smoothie, coconut water, pineapple chunks, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled for a refreshing drink.

Turmeric Coffee Smoothie with Spinach and Banana

A nutrient-dense smoothie that combines the power of greens with the invigorating flavor of turmeric coffee.

Ingredients
  • 1 cup Low-Calorie Turmeric Cold Brew Coffee Smoothie
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon peanut butter
  • Ice cubes as needed
Instructions
  1. 1. Blend the Low-Calorie Turmeric Cold Brew Coffee Smoothie, banana, spinach, and peanut butter until smooth.
  2. 2. Add ice cubes to achieve your desired consistency and blend again.
  3. 3. Pour into a glass and enjoy a healthy, energizing smoothie.

Turmeric Coffee Smoothie with Oats and Berries

A wholesome smoothie that combines oats and berries with the unique flavor of turmeric coffee for a filling breakfast.

Ingredients
  • 1 cup Low-Calorie Turmeric Cold Brew Coffee Smoothie
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the Low-Calorie Turmeric Cold Brew Coffee Smoothie, rolled oats, mixed berries, and honey until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve immediately for a nutritious breakfast option.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be easier on the stomach.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and can be part of a balanced diet.

How often can I drink this smoothie?

You can enjoy it daily, but moderation is key due to turmeric's potency.

Can I add other ingredients?

Absolutely! You can add spinach, protein powder, or other fruits for added nutrition.

Is it safe for pregnant women?

Consult with a healthcare provider, as high doses of turmeric may not be recommended during pregnancy.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain caffeine?

Yes, it contains caffeine from the cold brew coffee.

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Comparisons
Low-Calorie Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Turmeric Cold Brew Coffee Smoothie Calories in Low-Calorie Turmeric Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Turmeric Cold Brew Coffee Smoothie Magnesium in Low-Calorie Turmeric Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Turmeric Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Turmeric Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in potassium Smoothies low in carbohidratos Smoothies low in índice glucémico