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Low-Calorie Turmeric Cashew Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Turmeric Cashew Milk Smoothie

Curcuma longa, Anacardium occidentale

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Turmeric Cashew Milk Smoothie provides 80 kcal, 2.5g of protein, 10g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the creamy texture of cashew milk, creating a delicious and nutritious beverage that is low in calories.

Also known as:
Turmeric SmoothieCashew Milk Smoothie
Scientific NameCurcuma longa, Anacardium occidentale
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1g
Total17.0g
Protein
2.5g(15%)
Fats
4.5g(26%)
Carbohydrates
10g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin K: 1 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties that may help reduce the risk of chronic diseases.
✓Cashew milk is a good source of healthy fats and provides essential nutrients like magnesium and copper, supporting heart health and bone strength.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root and high-quality cashews for the best flavor and nutritional value.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional beverage
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant effects, which can help in reducing inflammation and oxidative stress.

Magnesium

Magnesium plays a crucial role in muscle function and energy production.

How to Consume
FreshChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythCashew milk is unhealthy.
RealityCashew milk is low in calories and can be a healthy alternative to dairy milk when consumed in moderation.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense components.

Healthy Recipes

Turmeric Cashew Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Turmeric Cashew Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Low-Calorie Turmeric Cashew Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries and additional chia seeds.
  3. 3. Serve immediately and enjoy a refreshing start to your day.

Tropical Turmeric Cashew Smoothie

A refreshing tropical smoothie that combines the goodness of turmeric with the sweetness of pineapple and mango.

Ingredients
  • 1 cup Low-Calorie Turmeric Cashew Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon coconut flakes
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Cashew Milk, pineapple, mango, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, sprinkle coconut flakes on top, and serve chilled.

Turmeric Cashew Chia Pudding

A nutritious chia pudding infused with turmeric cashew milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Low-Calorie Turmeric Cashew Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Turmeric Cashew Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with your favorite fruits or nuts.

Turmeric Cashew Smoothie with Ginger

A zesty smoothie that combines turmeric and ginger for an extra health boost.

Ingredients
  • 1 cup Low-Calorie Turmeric Cashew Milk
  • 1 inch fresh ginger, grated
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Turmeric Cashew Milk, grated ginger, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the invigorating flavors.

Turmeric Cashew Overnight Oats

A quick and easy breakfast option that combines oats with turmeric cashew milk for a nutritious start.

Ingredients
  • 1 cup Low-Calorie Turmeric Cashew Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine the Low-Calorie Turmeric Cashew Milk, rolled oats, chia seeds, and almond butter.
  2. 2. Mix well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh fruit before serving.

Spiced Turmeric Cashew Milk Latte

A warm and comforting latte made with turmeric cashew milk and spices, perfect for cozy evenings.

Ingredients
  • 1 cup Low-Calorie Turmeric Cashew Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey
  • 1 shot espresso (optional)
Instructions
  1. 1. In a small saucepan, heat the Low-Calorie Turmeric Cashew Milk with cinnamon and nutmeg until warm.
  2. 2. If using, add the espresso shot to a mug.
  3. 3. Pour the spiced milk over the espresso, stir in honey, and enjoy warm.

Turmeric Cashew Smoothie with Avocado

A creamy and nutritious smoothie that adds healthy fats from avocado to the turmeric cashew milk.

Ingredients
  • 1 cup Low-Calorie Turmeric Cashew Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Turmeric Cashew Milk, avocado, banana, flaxseeds, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy the creamy texture.

Turmeric Cashew Milk Pancakes

Fluffy pancakes infused with turmeric cashew milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Turmeric Cashew Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt.
  2. 2. Add the Low-Calorie Turmeric Cashew Milk and maple syrup, and stir until just combined.
  3. 3. Pour batter onto a hot skillet, cook until bubbles form, flip, and cook until golden brown. Serve warm.

Turmeric Cashew Milk Smoothie Popsicles

Frozen popsicles made from turmeric cashew milk and fruits, a refreshing treat for hot days.

Ingredients
  • 1 cup Low-Calorie Turmeric Cashew Milk
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Low-Calorie Turmeric Cashew Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy treat.

Turmeric Cashew Milk Smoothie with Spinach and Apple

A nutrient-packed smoothie combining spinach, apple, and turmeric cashew milk for a green boost.

Ingredients
  • 1 cup Low-Calorie Turmeric Cashew Milk
  • 1 cup spinach
  • 1 apple, cored and chopped
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Turmeric Cashew Milk, spinach, apple, almond butter, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy the refreshing flavors.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is cashew milk a good alternative to dairy milk?

Yes, cashew milk is a great dairy alternative, especially for those who are lactose intolerant or allergic to dairy.

Can I use other nuts instead of cashews?

Yes, you can substitute cashews with almonds or macadamia nuts for a different flavor profile.

How can I sweeten my smoothie?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and can be a part of a weight loss diet.

Can I make this smoothie vegan?

Yes, this smoothie is naturally vegan as it contains no animal products.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What can I add for extra protein?

You can add protein powder or Greek yogurt for an extra protein boost.

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Comparisons
Low-Calorie Turmeric Cashew Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Turmeric Cashew Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Turmeric Cashew Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Turmeric Cashew Milk Smoothie Calories in Low-Calorie Turmeric Cashew Milk Smoothie Vitamin-c in Low-Calorie Turmeric Cashew Milk Smoothie Magnesium in Low-Calorie Turmeric Cashew Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Turmeric Cashew Milk Smoothie Healthy Recipes with Low-Calorie Turmeric Cashew Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico