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Low-Calorie Strawberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Spelt Milk Smoothie

Fragaria × ananassa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Spelt Milk Smoothie provides 75 kcal, 2.5g of protein, 14g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the nutty flavor of spelt milk, creating a refreshing and nutritious drink that is low in calories and high in vitamins and minerals.

Also known as:
Strawberry SmoothieSpelt Milk Smoothie
Scientific NameFragaria × ananassa, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber3g
Total17.5g
Protein
2.5g(14%)
Fats
1g(6%)
Carbohydrates
14g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and inflammation in the body.
✓Spelt milk provides a good source of dietary fiber and essential nutrients, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with spelt milk and ice until smooth. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries for the best flavor and sweetness. Look for spelt milk that is organic and free from additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness. Spelt milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties.

Dietary Fiber

Promotes digestive health and regularity.

How to Consume
Fresh, Blended
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars and calories.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and balanced.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have varying nutritional profiles; spelt milk is unique for its fiber content.

Healthy Recipes

Strawberry Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup sliced strawberries
Instructions
  1. 1. Blend the Low-Calorie Strawberry Spelt Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and sliced strawberries before serving.

Strawberry Spelt Milk Protein Shake

A protein-packed shake that combines the sweetness of strawberries with a creamy texture, ideal for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Strawberry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Combine the Low-Calorie Strawberry Spelt Milk, protein powder, almond butter, and banana in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a nutritious boost.

Strawberry Spelt Milk Overnight Oats

Nutritious overnight oats soaked in strawberry spelt milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Strawberry Spelt Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and honey.
  2. 2. Pour in the Low-Calorie Strawberry Spelt Milk and stir well.
  3. 3. Refrigerate overnight and top with diced strawberries before serving.

Strawberry Spelt Milk Smoothie Popsicles

Delicious and healthy popsicles made with strawberry spelt milk, perfect for a refreshing treat on hot days.

Ingredients
  • 2 cups Low-Calorie Strawberry Spelt Milk
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Strawberry Spelt Milk, diced strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Strawberry Spelt Milk Pancakes

Fluffy pancakes made with strawberry spelt milk, offering a delightful twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Strawberry Spelt Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Low-Calorie Strawberry Spelt Milk, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Strawberry Spelt Milk Chia Pudding

A creamy and nutritious chia pudding made with strawberry spelt milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Low-Calorie Strawberry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup fresh strawberries
Instructions
  1. 1. In a bowl, mix Low-Calorie Strawberry Spelt Milk, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, and serve topped with fresh strawberries.

Strawberry Spelt Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the goodness of avocado with the sweetness of strawberries.

Ingredients
  • 1 cup Low-Calorie Strawberry Spelt Milk
  • 1/2 avocado
  • 1/2 cup spinach
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Strawberry Spelt Milk, avocado, spinach, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Strawberry Spelt Milk Fruit Salad

A vibrant fruit salad drizzled with a strawberry spelt milk dressing, perfect for a light dessert or snack.

Ingredients
  • 1 cup mixed fresh fruits (berries, kiwi, banana)
  • 1/2 cup Low-Calorie Strawberry Spelt Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Strawberry Spelt Milk, lime juice, and honey.
  2. 2. In a large bowl, combine mixed fresh fruits.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Strawberry Spelt Milk Smoothie with Oats

A filling smoothie that combines oats and strawberry spelt milk for a nutritious breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Strawberry Spelt Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the Low-Calorie Strawberry Spelt Milk, rolled oats, banana, and peanut butter until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. For added texture, top with a sprinkle of oats.

Strawberry Spelt Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of strawberries with the warmth of ginger, perfect for digestion.

Ingredients
  • 1 cup Low-Calorie Strawberry Spelt Milk
  • 1/2 cup strawberries
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Strawberry Spelt Milk, strawberries, grated ginger, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen strawberries?

Absolutely! Frozen strawberries work well and can make the smoothie even creamier.

Is spelt milk dairy-free?

Yes, spelt milk is a plant-based alternative and is suitable for those with lactose intolerance.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits?

Yes, you can mix in bananas, blueberries, or any fruit of your choice.

Is this smoothie high in sugar?

While it contains natural sugars from strawberries, it is relatively low compared to many commercial smoothies.

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, including magnesium and B vitamins, which support overall health.

Can I make this smoothie vegan?

Yes, this smoothie is naturally vegan as it contains no animal products.

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Comparisons
Low-Calorie Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Strawberry Spelt Milk Smoothie Calories in Low-Calorie Strawberry Spelt Milk Smoothie Vitamin-c in Low-Calorie Strawberry Spelt Milk Smoothie Magnesium in Low-Calorie Strawberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Spelt Milk Smoothie Healthy Recipes with Low-Calorie Strawberry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico