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Low-Calorie Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Pea Milk Smoothie

Fragaria × ananassa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 9g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines strawberries and pea milk, offering a low-calorie, nutrient-rich beverage that is perfect for a healthy snack or breakfast option.

Also known as:
Strawberry SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.5g
Protein
2.5g(20%)
Fats
1g(8%)
Carbohydrates
9g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce inflammation and oxidative stress.
✓Provides plant-based protein from pea milk, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with pea milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties.

How to Store

Store strawberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and sugar.
MythAll smoothies are high in protein.
RealityProtein content varies; using pea milk or protein powder can increase it.

Healthy Recipes

Strawberry Pea Milk Protein Bowl

This vibrant protein bowl combines the refreshing flavors of strawberry and pea milk, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Strawberry Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup granola
  • 1/2 banana, sliced
  • 1/4 cup fresh strawberries, sliced
Instructions
  1. 1. In a bowl, combine rolled oats and Low-Calorie Strawberry Pea Milk. Let it soak for 10 minutes.
  2. 2. Top with granola, sliced banana, and strawberries.
  3. 3. Serve immediately and enjoy a healthy breakfast.

Strawberry Pea Milk Smoothie Popsicles

These refreshing popsicles made from strawberry pea milk are a perfect healthy treat for hot days, packed with vitamins and flavor.

Ingredients
  • 2 cups Low-Calorie Strawberry Pea Milk
  • 1 cup fresh strawberries
  • 1 tablespoon honey (optional)
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Low-Calorie Strawberry Pea Milk, fresh strawberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack.

Strawberry Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats soaked in strawberry pea milk are both filling and delicious.

Ingredients
  • 1 cup Low-Calorie Strawberry Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and maple syrup.
  2. 2. Pour in the Low-Calorie Strawberry Pea Milk and stir well.
  3. 3. Refrigerate overnight and top with diced strawberries before serving.

Strawberry Pea Milk Smoothie Bowl

This smoothie bowl is a delightful blend of strawberry pea milk and fruits, topped with nuts and seeds for added crunch and nutrition.

Ingredients
  • 1 cup Low-Calorie Strawberry Pea Milk
  • 1 banana
  • 1/2 cup frozen strawberries
  • 1 tablespoon almond butter
  • 2 tablespoons mixed seeds (chia, flax, pumpkin)
Instructions
  1. 1. Blend the Low-Calorie Strawberry Pea Milk, banana, and frozen strawberries until smooth.
  2. 2. Pour into a bowl and swirl in almond butter.
  3. 3. Top with mixed seeds and enjoy a nutritious breakfast or snack.

Strawberry Pea Milk Pancakes

Fluffy pancakes made with strawberry pea milk, perfect for a healthy breakfast or brunch, served with fresh fruit and a drizzle of syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Strawberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add Low-Calorie Strawberry Pea Milk and stir until combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden. Serve with sliced strawberries.

Strawberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with strawberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Low-Calorie Strawberry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then whisk again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Strawberry Pea Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the sweetness of strawberries with the health benefits of spinach, all blended with pea milk.

Ingredients
  • 1 cup Low-Calorie Strawberry Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup frozen strawberries
  • 1 tablespoon flax seeds
Instructions
  1. 1. Blend the Low-Calorie Strawberry Pea Milk, spinach, banana, and frozen strawberries until smooth.
  2. 2. Add flax seeds and blend for a few seconds more.
  3. 3. Pour into a glass and enjoy a refreshing, healthy drink.

Strawberry Pea Milk Fruit Salad

A colorful fruit salad drizzled with a light strawberry pea milk dressing, making it a refreshing and healthy side dish.

Ingredients
  • 1 cup Low-Calorie Strawberry Pea Milk
  • 1 cup mixed fresh fruits (melon, kiwi, berries)
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. In a small bowl, whisk together Low-Calorie Strawberry Pea Milk, honey, and lime juice.
  2. 2. In a large bowl, combine mixed fresh fruits.
  3. 3. Drizzle the dressing over the fruit salad and toss gently to combine.

Strawberry Pea Milk Smoothie with Avocado

A creamy and rich smoothie that combines the healthy fats of avocado with the sweetness of strawberries, all blended with pea milk.

Ingredients
  • 1 cup Low-Calorie Strawberry Pea Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen strawberries
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Strawberry Pea Milk, avocado, frozen strawberries, and honey until smooth.
  2. 2. Add chia seeds and blend for a few seconds more.
  3. 3. Serve immediately for a filling and nutritious snack.

Strawberry Pea Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack or post-workout treat.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Low-Calorie Strawberry Pea Milk
  • 1/2 cup chopped dried strawberries
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and Low-Calorie Strawberry Pea Milk until well combined.
  2. 2. Fold in chopped dried strawberries.
  3. 3. Form into small balls and refrigerate for 30 minutes before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier.

How can I increase the protein content?

You can add a scoop of plant-based protein powder.

Is this smoothie low in sugar?

Yes, it is low in sugar compared to many other smoothies.

Can I add other fruits?

Yes, bananas or blueberries can be great additions.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain any allergens?

It is free from dairy and gluten, but check for individual allergies.

Can I use almond milk instead of pea milk?

Yes, almond milk can be used, but it will change the flavor and protein content.

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Comparisons
Low-Calorie Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Strawberry Pea Milk Smoothie Calories in Low-Calorie Strawberry Pea Milk Smoothie Vitamin-c in Low-Calorie Strawberry Pea Milk Smoothie Magnesium in Low-Calorie Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Pea Milk Smoothie Healthy Recipes with Low-Calorie Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico