Home/Smoothies/Low-Calorie Strawberry Orange Juice Smoothie
Back to Home
Low-Calorie Strawberry Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Orange Juice Smoothie

Fragaria × ananassa and Citrus × sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Orange Juice Smoothie provides 45 kcal, 0.6g of protein, 10.5g of carbohydrates, and 1.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the tanginess of oranges, providing a low-calorie, nutrient-dense beverage perfect for hydration and energy.

Also known as:
Strawberry Orange SmoothieBerry Citrus Smoothie
Scientific NameFragaria × ananassa and Citrus × sinensis
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Strawberry Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Strawberry Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Strawberry Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Strawberry Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Strawberry Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Strawberry Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.2g
Total11.3g
Protein
0.6g(5%)
Fats
0.2g(2%)
Carbohydrates
10.5g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin b3 (niacin): 0.2 mgVitamin B12: 0 µgCholine: 5 mgVitamin E: 0.1 mgVitamin K: 1 µgVitamin D: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgPhosphorus: 12 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Low in calories, it is an excellent choice for weight management while still providing essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries and orange juice until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. Oranges should be heavy for their size and have a smooth skin.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Oranges can be kept at room temperature or in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Anthocyanins

Provide antioxidant effects and may reduce inflammation.

Flavonoids

Support cardiovascular health and improve blood circulation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and nutrient-dense.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars along with fiber and nutrients, making them a healthy choice in moderation.

Healthy Recipes

Strawberry Orange Protein Smoothie

A refreshing smoothie packed with protein to kickstart your day, featuring the vibrant flavors of strawberry and orange.

Ingredients
  • 1 cup Low-Calorie Strawberry Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Low-Calorie Strawberry Orange Juice Smoothie, protein powder, banana, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Strawberry Orange Green Smoothie

A nutrient-dense green smoothie that combines the sweetness of strawberries and oranges with the goodness of spinach.

Ingredients
  • 1 cup Low-Calorie Strawberry Orange Juice Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Add the Low-Calorie Strawberry Orange Juice Smoothie, spinach, avocado, and flaxseed meal to a blender.
  2. 2. Blend until the mixture is smooth and well combined.
  3. 3. Serve chilled for a refreshing treat.

Strawberry Orange Overnight Oats

A quick and healthy breakfast option that combines oats with the delightful flavors of strawberry and orange.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Strawberry Orange Juice Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine the rolled oats and Low-Calorie Strawberry Orange Juice Smoothie.
  2. 2. Stir in Greek yogurt and honey until well mixed.
  3. 3. Cover and refrigerate overnight. Enjoy in the morning!

Strawberry Orange Chia Pudding

A delightful chia pudding infused with strawberry and orange flavors, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Low-Calorie Strawberry Orange Juice Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 5 minutes before stirring again.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Strawberry Orange Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, making for a nutritious and visually appealing breakfast.

Ingredients
  • 1 cup Low-Calorie Strawberry Orange Juice Smoothie
  • 1/2 cup frozen strawberries
  • 1/4 cup granola
  • 1 tablespoon almond slices
Instructions
  1. 1. Blend the Low-Calorie Strawberry Orange Juice Smoothie and frozen strawberries until smooth.
  2. 2. Pour into a bowl and top with granola and almond slices.
  3. 3. Garnish with additional fresh strawberries and orange slices if desired.

Strawberry Orange Popsicles

A healthy and refreshing treat made with strawberry and orange juice, perfect for hot summer days.

Ingredients
  • 2 cups Low-Calorie Strawberry Orange Juice Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Strawberry Orange Juice Smoothie, coconut water, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Strawberry Orange Quinoa Salad

A light and refreshing salad that combines quinoa with strawberries and oranges for a burst of flavor and nutrition.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup Low-Calorie Strawberry Orange Juice Smoothie
  • 1/2 cup diced cucumbers
  • 1/4 cup chopped mint
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Low-Calorie Strawberry Orange Juice Smoothie, cucumbers, and mint.
  2. 2. Toss gently to combine all ingredients.
  3. 3. Serve chilled as a side dish or light meal.

Strawberry Orange Smoothie Pancakes

Fluffy pancakes infused with strawberry and orange flavors, perfect for a healthy brunch.

Ingredients
  • 1 cup Low-Calorie Strawberry Orange Juice Smoothie
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 egg
Instructions
  1. 1. In a bowl, mix the Low-Calorie Strawberry Orange Juice Smoothie, flour, baking powder, and egg until just combined.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden. Serve warm with fresh fruit.

Strawberry Orange Yogurt Parfait

A delicious and healthy parfait layered with yogurt, granola, and the refreshing flavors of strawberry and orange.

Ingredients
  • 1 cup Low-Calorie Strawberry Orange Juice Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Low-Calorie Strawberry Orange Juice Smoothie, granola, and mixed berries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately for a nutritious snack or breakfast.

Strawberry Orange Vinaigrette

A light and zesty vinaigrette made with strawberry and orange juice, perfect for drizzling over salads.

Ingredients
  • 1/2 cup Low-Calorie Strawberry Orange Juice Smoothie
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Strawberry Orange Juice Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can be used and will give the smoothie a thicker texture.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or blueberries for added flavor and nutrients.

Is this smoothie vegan?

Yes, it is made with fruits and does not contain any animal products.

What are the health benefits of oranges?

Oranges are high in Vitamin C, which boosts the immune system and promotes skin health.

Can I add protein powder?

Yes, adding protein powder can enhance the smoothie’s nutritional profile.

Is this smoothie good for hydration?

Yes, the high water content from the fruits helps keep you hydrated.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Strawberry Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Strawberry Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Strawberry Orange Juice Smoothie Calories in Low-Calorie Strawberry Orange Juice Smoothie Vitamin-c in Low-Calorie Strawberry Orange Juice Smoothie Magnesium in Low-Calorie Strawberry Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Orange Juice Smoothie Healthy Recipes with Low-Calorie Strawberry Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico