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Low-Calorie Strawberry Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Oat Milk Smoothie

Fragaria × ananassa, Avena sativa

Clinical Encyclopedia

This low-calorie strawberry oat milk smoothie combines the sweetness of strawberries with the creaminess of oat milk, providing a refreshing and nutritious beverage option. It's rich in vitamins and minerals while being low in calories, making it an excellent choice for a healthy diet.

Also known as:
Strawberry Oat SmoothieBerry Oat Shake
Scientific NameFragaria × ananassa, Avena sativa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Strawberry Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Strawberry Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Strawberry Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Strawberry Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Strawberry Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Strawberry Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber2g
Total15.5g
Protein
2.5g(16%)
Fats
1g(6%)
Carbohydrates
12g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓Contains dietary fiber from oats, promoting digestive health and aiding in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with oat milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for additional flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For oat milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Oat milk should be kept in a cool, dry place and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Plant compounds that provide antioxidant benefits.

Beta-glucans

Soluble fibers that help lower cholesterol levels.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythOat milk is not nutritious.
RealityOat milk contains essential nutrients and can be a good source of fiber.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Oat Milk Smoothie Bowl

A refreshing and nutritious smoothie bowl topped with fresh fruits and seeds, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Oat Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup strawberries, fresh or frozen
  • 2 tablespoons chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Low-Calorie Strawberry Oat Milk, frozen banana, spinach, and strawberries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Add extra slices of fresh strawberries on top for garnish and enjoy!

Strawberry Oat Milk Protein Shake

A protein-packed shake that combines the goodness of strawberries and oats, ideal for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Strawberry Oat Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup strawberries, fresh or frozen
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Strawberry Oat Milk, protein powder, strawberries, almond butter, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious post-workout treat.

Strawberry Oat Milk Overnight Oats

A quick and easy breakfast option that combines oats and strawberry oat milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Strawberry Oat Milk
  • 1 tablespoon honey or maple syrup
  • 1/2 cup strawberries, sliced
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, mix rolled oats, Low-Calorie Strawberry Oat Milk, honey, and flaxseeds.
  2. 2. Stir well and top with sliced strawberries.
  3. 3. Refrigerate overnight and enjoy in the morning!

Strawberry Oat Milk Popsicles

Cool down with these healthy strawberry oat milk popsicles, perfect for a hot day.

Ingredients
  • 2 cups Low-Calorie Strawberry Oat Milk
  • 1 cup strawberries, pureed
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, mix the Low-Calorie Strawberry Oat Milk, pureed strawberries, honey, and lemon juice.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing treat!

Strawberry Oat Milk Smoothie Pancakes

Fluffy pancakes made with strawberry oat milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Strawberry Oat Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil, melted
  • 1/2 cup strawberries, chopped
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and chopped strawberries.
  2. 2. In another bowl, whisk together Low-Calorie Strawberry Oat Milk, egg, and melted coconut oil.
  3. 3. Combine both mixtures and cook pancakes on a skillet until golden brown.

Strawberry Oat Milk Chia Pudding

A creamy and nutritious chia pudding infused with strawberry oat milk, perfect for a healthy dessert.

Ingredients
  • 1 cup Low-Calorie Strawberry Oat Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, whisk together Low-Calorie Strawberry Oat Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh strawberries before serving.

Strawberry Oat Milk Smoothie Muffins

Deliciously moist muffins made with strawberry oat milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Strawberry Oat Milk
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
  • 1/2 cup strawberries, chopped
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and chopped strawberries.
  3. 3. In another bowl, combine Low-Calorie Strawberry Oat Milk, honey, and applesauce, then mix with dry ingredients and bake for 20-25 minutes.

Strawberry Oat Milk Smoothie Parfait

Layered parfait with strawberry oat milk smoothie, yogurt, and granola for a delightful breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Oat Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup strawberries, sliced
Instructions
  1. 1. Blend the Low-Calorie Strawberry Oat Milk until smooth.
  2. 2. In a glass, layer Greek yogurt, strawberry oat milk, granola, and sliced strawberries.
  3. 3. Repeat layers and serve immediately for a beautiful parfait.

Strawberry Oat Milk Energy Bites

No-bake energy bites made with strawberry oat milk, oats, and nuts, perfect for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Strawberry Oat Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and Low-Calorie Strawberry Oat Milk until combined.
  2. 2. Stir in chopped nuts and chocolate chips.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier and colder.

Is oat milk gluten-free?

Most oat milk is gluten-free, but check the label to ensure it is certified gluten-free.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of strawberries?

Strawberries are rich in vitamin C, manganese, and antioxidants, which support immune function and skin health.

Can I substitute oat milk with another milk?

Yes, you can use almond milk, soy milk, or any other plant-based milk.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

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Comparisons
Low-Calorie Strawberry Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Strawberry Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Strawberry Oat Milk Smoothie Calories in Low-Calorie Strawberry Oat Milk Smoothie Vitamin-c in Low-Calorie Strawberry Oat Milk Smoothie Magnesium in Low-Calorie Strawberry Oat Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Oat Milk Smoothie Healthy Recipes with Low-Calorie Strawberry Oat Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico