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Low-Calorie Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Cold Brew Coffee Smoothie

Fragaria × ananassa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Cold Brew Coffee Smoothie provides 50 kcal, 1.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the rich flavor of cold brew coffee, providing a low-calorie option for a nutritious drink.

Also known as:
Strawberry Coffee SmoothieCold Brew Strawberry Shake
Scientific NameFragaria × ananassa, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total13.7g
Protein
1.5g(11%)
Fats
0.2g(1%)
Carbohydrates
12g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58.8 mg (65%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.4 mg (2%)
Magnesium12 mg (3%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Phosphorus: 10 mgZinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓Low in calories while providing a satisfying taste, making it an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with cold brew coffee and a splash of almond milk for a creamy texture. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For coffee, select high-quality cold brew concentrate.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness. The smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Refreshing beverage
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Caffeine

A stimulant that can enhance alertness and cognitive function.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, and they contain more vitamin C than oranges."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and nutrient-dense.
MythAll fruits are high in sugar and should be avoided.
RealityFruits like strawberries have natural sugars but also provide fiber and nutrients that are beneficial.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh strawberries, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Strawberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup fresh strawberries, sliced
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Strawberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour into a bowl and arrange banana slices, granola, and fresh strawberries on top.
  3. 3. Sprinkle chia seeds over the bowl and serve immediately.

Strawberry Coffee Protein Shake

A protein-packed shake that combines the flavors of strawberry and coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Strawberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Strawberry Coffee Chia Pudding

A delightful chia pudding infused with strawberry cold brew coffee, great for a healthy snack or breakfast.

Ingredients
  • 1 cup Low-Calorie Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Low-Calorie Strawberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh strawberries.

Strawberry Coffee Overnight Oats

A quick and easy breakfast option that combines oats with strawberry cold brew coffee for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Strawberry Cold Brew Coffee Smoothie, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir in Greek yogurt and top with fresh strawberries before serving.

Strawberry Coffee Popsicles

Cool down with these refreshing strawberry coffee popsicles, a perfect summer treat that’s low in calories.

Ingredients
  • 2 cups Low-Calorie Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Strawberry Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Strawberry Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy your strawberry coffee smoothie.

Ingredients
  • 1 cup Low-Calorie Strawberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh strawberries, diced
Instructions
  1. 1. In a glass, layer Greek yogurt, Low-Calorie Strawberry Cold Brew Coffee Smoothie, granola, and diced strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately as a nutritious snack or breakfast.

Strawberry Coffee Smoothie Muffins

Deliciously moist muffins made with strawberry cold brew coffee, perfect for a healthy on-the-go snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup almond flour
  • 1/2 cup honey
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 egg
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flours, baking powder, baking soda, and salt.
  3. 3. In another bowl, combine the Low-Calorie Strawberry Cold Brew Coffee Smoothie, honey, and egg. Mix well and combine with dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Strawberry Coffee Smoothie Pancakes

Fluffy pancakes infused with strawberry cold brew coffee, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup Low-Calorie Strawberry Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Low-Calorie Strawberry Cold Brew Coffee Smoothie, egg, and almond milk.
  3. 3. Combine the wet and dry ingredients, then cook on a preheated skillet until bubbles form, flipping to cook the other side.

Strawberry Coffee Smoothie Energy Bites

Nutritious energy bites made with oats and strawberry cold brew coffee, perfect for a quick snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Cold Brew Coffee Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, mix the rolled oats, almond butter, honey, and Low-Calorie Strawberry Cold Brew Coffee Smoothie until well combined.
  2. 2. Fold in the chocolate chips and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier.

How much caffeine is in this smoothie?

The caffeine content depends on the cold brew coffee used, but it typically contains about 50-100 mg per serving.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile and make it more filling.

Is it vegan-friendly?

Yes, if you use plant-based milk, this smoothie is vegan-friendly.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

What are the health benefits of strawberries?

Strawberries are rich in vitamins, minerals, and antioxidants, which can support heart health and improve skin health.

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Comparisons
Low-Calorie Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Strawberry Cold Brew Coffee Smoothie Calories in Low-Calorie Strawberry Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Strawberry Cold Brew Coffee Smoothie Magnesium in Low-Calorie Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico