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Low-Calorie Strawberry Apple Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Apple Juice Smoothie

Malus domestica, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Apple Juice Smoothie provides 50 kcal, 0.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries and apples, providing a low-calorie option packed with vitamins and minerals. It's an excellent choice for hydration and a boost of antioxidants.

Also known as:
Strawberry-Apple SmoothieBerry-Apple Juice
Scientific NameMalus domestica, Fragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Strawberry Apple Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Strawberry Apple Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Strawberry Apple Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Strawberry Apple Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Strawberry Apple Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Strawberry Apple Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total12.7g
Protein
0.5g(4%)
Fats
0.2g(2%)
Carbohydrates
12g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 2.5 mg

Minerals

Major Source (≥ 2% DV)
Potassium120 mg (3%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 5 mgIron: 0.1 mgMagnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants that may help reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries and apples with water or ice for a refreshing smoothie. Optionally, add a splash of lemon juice for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. Apples should be crisp and free from blemishes.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness. Apples can be stored in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties.

Quercetin

Flavonoid that may reduce inflammation.

How to Consume
FreshBlendedJuiced
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythYou can replace meals with smoothies.
RealitySmoothies can be part of a meal but should not completely replace balanced meals.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories.

Healthy Recipes

Strawberry Apple Green Smoothie

A refreshing green smoothie that combines the sweetness of strawberries and apples with nutrient-rich spinach for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Strawberry Apple Juice Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1/2 cup water
Instructions
  1. 1. Blend the spinach and water until smooth.
  2. 2. Add the Low-Calorie Strawberry Apple Juice Smoothie, banana, and chia seeds.
  3. 3. Blend again until creamy and serve immediately.

Strawberry Apple Oatmeal Bowl

A hearty oatmeal bowl infused with strawberry apple flavor, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Strawberry Apple Juice Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup sliced almonds
  • 1/2 cup fresh strawberries
Instructions
  1. 1. In a pot, combine the oats and Low-Calorie Strawberry Apple Juice Smoothie.
  2. 2. Cook over medium heat until thickened, stirring occasionally.
  3. 3. Top with honey, sliced almonds, and fresh strawberries before serving.

Strawberry Apple Yogurt Parfait

A delightful parfait layered with creamy yogurt, granola, and the vibrant flavors of strawberry and apple.

Ingredients
  • 1 cup Low-Calorie Strawberry Apple Juice Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup diced apples
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, diced apples, and sliced strawberries.
  2. 2. Drizzle with Low-Calorie Strawberry Apple Juice Smoothie between layers.
  3. 3. Repeat layers and finish with a final drizzle of juice on top.

Strawberry Apple Chia Pudding

A nutritious chia pudding made with strawberry apple juice for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Apple Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, Low-Calorie Strawberry Apple Juice Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Strawberry Apple Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Apple Juice Smoothie
  • 1 frozen banana
  • 1/2 cup frozen strawberries
  • 1/4 cup granola
  • 1/4 cup sliced kiwi
Instructions
  1. 1. Blend the Low-Calorie Strawberry Apple Juice Smoothie, frozen banana, and frozen strawberries until smooth.
  2. 2. Pour into a bowl and top with granola and sliced kiwi.
  3. 3. Enjoy with a spoon for a refreshing treat.

Strawberry Apple Salad Dressing

A light and fruity salad dressing that adds a burst of flavor to your greens.

Ingredients
  • 1/2 cup Low-Calorie Strawberry Apple Juice Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Strawberry Apple Juice Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh taste.

Strawberry Apple Popsicles

Cool and refreshing popsicles made with strawberry apple juice, perfect for a healthy summer treat.

Ingredients
  • 2 cups Low-Calorie Strawberry Apple Juice Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Low-Calorie Strawberry Apple Juice Smoothie, diced strawberries, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release popsicles when ready to serve.

Strawberry Apple Quinoa Salad

A nutritious salad featuring quinoa, fresh fruits, and a light dressing for a healthy meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Low-Calorie Strawberry Apple Juice Smoothie
  • 1/2 cup diced apples
  • 1/2 cup sliced strawberries
  • 1/4 cup chopped walnuts
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced apples, sliced strawberries, and walnuts.
  2. 2. In a separate bowl, mix the Low-Calorie Strawberry Apple Juice Smoothie with a pinch of salt.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Strawberry Apple Energy Balls

No-bake energy balls packed with nutrition and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Strawberry Apple Juice Smoothie
  • 1/4 cup nut butter
  • 1/4 cup shredded coconut
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Low-Calorie Strawberry Apple Juice Smoothie, nut butter, shredded coconut, and chocolate chips until combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Strawberry Apple Smoothie Pancakes

Fluffy pancakes infused with strawberry apple flavor, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Strawberry Apple Juice Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Low-Calorie Strawberry Apple Juice Smoothie and egg.
  3. 3. Combine both mixtures and cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add other fruits to this smoothie?

Absolutely! You can mix in bananas, blueberries, or any other favorite fruits.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with fruits and water, making it suitable for a vegan diet.

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture and colder smoothie.

Does this smoothie contain added sugars?

No, this recipe is naturally sweetened by the fruits without added sugars.

What are the health benefits of strawberries?

Strawberries are rich in antioxidants, vitamins, and minerals that support heart health and reduce inflammation.

Can I use juice instead of water?

Yes, using apple juice can enhance the flavor, but it will increase the calorie content.

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Comparisons
Low-Calorie Strawberry Apple Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Apple Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Strawberry Apple Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Strawberry Apple Juice Smoothie Calories in Low-Calorie Strawberry Apple Juice Smoothie Vitamin-c in Low-Calorie Strawberry Apple Juice Smoothie Magnesium in Low-Calorie Strawberry Apple Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Apple Juice Smoothie Healthy Recipes with Low-Calorie Strawberry Apple Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico