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Low-Calorie Spirulina Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spirulina Spelt Milk Smoothie

Spirulina platensis, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spirulina Spelt Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with spelt milk, offering a low-calorie, high-protein beverage that supports overall health and wellness.

Also known as:
Spirulina SmoothieSpelt Milk Smoothie
Scientific NameSpirulina platensis, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin D: 0 mgVitamin K: 0.2 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants and essential amino acids, spirulina supports immune function and muscle recovery.
✓Spelt milk provides a creamy texture while being lower in calories and higher in fiber compared to traditional dairy.

Possible Risks & Side Effects

!Individuals with seafood allergies should exercise caution, as spirulina can cause allergic reactions in sensitive individuals.

How to Prepare & Consume

Blend spirulina powder with spelt milk and ice until smooth. Optionally, add fruits for sweetness.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. For spelt milk, look for brands with minimal ingredients.

How to Store

Store spirulina powder in a cool, dark place and spelt milk in the refrigerator. Consume within the recommended time on the packaging.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Beta-glucans

Enhances immune response and lowers cholesterol.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids and should be complemented with other protein sources.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugars and calories.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is dairy-free and has a different nutritional profile compared to cow's milk.

Healthy Recipes

Tropical Spirulina Spelt Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Spirulina Spelt Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Low-Calorie Spirulina Spelt Milk, banana, frozen mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Enjoy immediately for a vibrant and energizing meal.

Berry Spirulina Spelt Smoothie

A deliciously sweet and tangy smoothie that combines the goodness of berries with the nutritional benefits of spirulina.

Ingredients
  • 1 cup Low-Calorie Spirulina Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Spirulina Spelt Milk, mixed berries, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Green Detox Spirulina Spelt Smoothie

A nutrient-dense green smoothie that detoxifies and energizes, perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Spirulina Spelt Milk
  • 1/2 avocado
  • 1/2 cucumber
  • 1 cup kale leaves
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. Combine the Low-Calorie Spirulina Spelt Milk, avocado, cucumber, kale, lemon juice, and salt in a blender.
  2. 2. Blend until the mixture is smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing detox drink.

Chocolate Spirulina Spelt Smoothie

Indulge in a rich and creamy chocolate smoothie that’s healthy and satisfying without the guilt.

Ingredients
  • 1 cup Low-Calorie Spirulina Spelt Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend together the Low-Calorie Spirulina Spelt Milk, cocoa powder, banana, almond butter, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Peanut Butter Spirulina Spelt Smoothie

A protein-packed smoothie that combines the rich flavor of peanut butter with the health benefits of spirulina.

Ingredients
  • 1 cup Low-Calorie Spirulina Spelt Milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Spirulina Spelt Milk, peanut butter, banana, flaxseeds, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a filling snack or meal replacement.

Citrus Spirulina Spelt Smoothie

A zesty and refreshing smoothie that combines citrus fruits with the superfood spirulina for a vitamin C boost.

Ingredients
  • 1 cup Low-Calorie Spirulina Spelt Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Spirulina Spelt Milk, orange, grapefruit, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for a refreshing citrus treat.

Apple Cinnamon Spirulina Spelt Smoothie

A cozy smoothie that combines the flavors of apple and cinnamon, perfect for a healthy breakfast option.

Ingredients
  • 1 cup Low-Calorie Spirulina Spelt Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon oats
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Spirulina Spelt Milk, apple, cinnamon, oats, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon on top.

Minty Spirulina Spelt Smoothie

A refreshing mint smoothie that’s perfect for cooling down on a hot day while providing a nutritious boost.

Ingredients
  • 1 cup Low-Calorie Spirulina Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Spirulina Spelt Milk, mint leaves, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing minty treat.

Spirulina Spelt Protein Smoothie

A power-packed smoothie rich in protein, perfect for post-workout recovery or a healthy meal replacement.

Ingredients
  • 1 cup Low-Calorie Spirulina Spelt Milk
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Spirulina Spelt Milk, protein powder, banana, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout drink.

Spirulina Spelt Chia Pudding Smoothie

A unique smoothie that combines the texture of chia pudding with the health benefits of spirulina for a filling snack.

Ingredients
  • 1 cup Low-Calorie Spirulina Spelt Milk
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, mix the Low-Calorie Spirulina Spelt Milk, chia seeds, and honey. Let it sit for 15 minutes to thicken.
  2. 2. Blend the mixture until smooth, adding a little more milk if necessary.
  3. 3. Serve topped with mixed berries for a delightful treat.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and minerals, supporting immune health and providing energy.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is dairy-free and suitable for those with lactose intolerance.

Can I add fruits to the smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

How often should I consume this smoothie?

It can be consumed daily as part of a balanced diet.

Is this smoothie vegan?

Yes, both spirulina and spelt milk are plant-based, making it vegan-friendly.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours.

Can I use other types of milk?

Yes, you can substitute with almond, oat, or coconut milk if preferred.

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Comparisons
Low-Calorie Spirulina Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Spirulina Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spirulina Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Spirulina Spelt Milk Smoothie Calories in Low-Calorie Spirulina Spelt Milk Smoothie Vitamin-c in Low-Calorie Spirulina Spelt Milk Smoothie Magnesium in Low-Calorie Spirulina Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spirulina Spelt Milk Smoothie Healthy Recipes with Low-Calorie Spirulina Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico