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Low-Calorie Spirulina Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spirulina Protein Shake Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spirulina Protein Shake Smoothie provides 50 kcal, 8g of protein, 5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with low-calorie ingredients to create a refreshing and protein-rich beverage. It is ideal for those looking to boost their protein intake without excess calories.

Also known as:
Spirulina ShakeSpirulina Smoothie
Scientific NameArthrospira platensis
Region of OriginOriginally cultivated in freshwater lakes in Africa and Mexico.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total14.0g
Protein
8g(57%)
Fats
1g(7%)
Carbohydrates
5g(36%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)2 mg (12%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin D: 0 mgVitamin K: 0.2 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron2 mg (11%)
Magnesium20 mg (5%)
Phosphorus15 mg (2%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Spirulina is a complete protein source, providing all essential amino acids, making it an excellent choice for vegetarians and vegans.
✓Rich in antioxidants, spirulina helps combat oxidative stress and supports overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with water or plant-based milk, add fruits like banana or berries for sweetness, and serve chilled.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. Look for reputable brands with third-party testing.

How to Store

Store spirulina powder in a cool, dry place, away from direct sunlight, and keep it tightly sealed.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Supplementing protein intake
•Enhancing energy levels
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Spirulina was used as a food source by the Aztecs and is still consumed widely today for its health benefits."

Myths vs Realities

MythSpirulina is a miracle cure for all diseases.
RealityWhile spirulina has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll algae are the same; spirulina is just another type.
RealitySpirulina is unique in its nutrient profile and health benefits compared to other algae.
MythYou can overdose on spirulina.
RealitySpirulina is generally safe in recommended doses, but excessive intake can lead to digestive issues.

Healthy Recipes

Tropical Spirulina Smoothie Bowl

This vibrant smoothie bowl combines the goodness of spirulina with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon spirulina powder
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh fruit for topping
Instructions
  1. 1. Blend almond milk, banana, pineapple, and spirulina until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh fruit.

Green Spirulina Protein Pancakes

Fluffy pancakes infused with spirulina for a nutritious twist, perfect for a healthy breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon spirulina powder
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1 egg
  • Cooking spray
Instructions
  1. 1. In a bowl, mix flour, spirulina, and baking powder.
  2. 2. In another bowl, whisk almond milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, cook on a skillet until golden brown.

Spirulina and Berry Smoothie

A deliciously tart and sweet smoothie packed with antioxidants from berries and protein from spirulina.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup coconut water
  • 1 tablespoon spirulina powder
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve immediately in a chilled glass.
  3. 3. Garnish with extra berries on top.

Spirulina Avocado Toast

A nutritious twist on classic avocado toast, enriched with spirulina for an extra health boost.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon spirulina powder
  • Salt and pepper to taste
  • Cherry tomatoes for topping
Instructions
  1. 1. Toast the bread slices until golden.
  2. 2. Mash avocado with spirulina, salt, and pepper.
  3. 3. Spread the mixture on toast and top with halved cherry tomatoes.

Spirulina Chia Pudding

A creamy, nutrient-dense chia pudding infused with spirulina, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon spirulina powder
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, spirulina, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit.

Spirulina Energy Balls

No-bake energy balls packed with spirulina, nuts, and dates for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 tablespoon spirulina powder
  • 1/2 cup chopped nuts
  • 1/2 cup dates, pitted and chopped
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container.

Spirulina Quinoa Salad

A refreshing salad featuring quinoa, vegetables, and spirulina for a protein-packed meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1 tablespoon spirulina powder
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine quinoa, tomatoes, cucumber, and spirulina.
  2. 2. Drizzle with olive oil and lemon juice, season with salt and pepper.
  3. 3. Toss well and serve chilled.

Spirulina Coconut Smoothie

A creamy and tropical smoothie with coconut milk and spirulina, perfect for a post-workout refreshment.

Ingredients
  • 1 cup coconut milk
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend coconut milk, banana, spirulina, and ice until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Enjoy immediately.

Spirulina Infused Veggie Wrap

A healthy wrap filled with fresh veggies and a spirulina spread, ideal for lunch or a light dinner.

Ingredients
  • 1 whole grain wrap
  • 1/4 cup hummus
  • 1 tablespoon spirulina powder
  • 1/2 cup mixed greens
  • 1/4 bell pepper, sliced
  • 1/4 cucumber, sliced
Instructions
  1. 1. Mix hummus with spirulina in a small bowl.
  2. 2. Spread the mixture on the wrap.
  3. 3. Layer with mixed greens, bell pepper, and cucumber, then roll tightly and slice.

Spirulina Fruit Sorbet

A refreshing sorbet made with spirulina and fresh fruit, perfect for a healthy dessert on a hot day.

Ingredients
  • 2 cups frozen mango chunks
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
  • Juice of 1 lime
Instructions
  1. 1. Blend frozen mango, spirulina, honey, and lime juice until smooth.
  2. 2. Transfer to a container and freeze for 1-2 hours.
  3. 3. Scoop and serve as a refreshing dessert.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is spirulina safe to consume?

Yes, spirulina is generally considered safe for most people, but those with specific allergies should consult a healthcare provider.

How can I incorporate spirulina into my diet?

You can add spirulina powder to smoothies, juices, or even sprinkle it on salads.

What are the health benefits of spirulina?

Spirulina is known for its high protein content, antioxidant properties, and ability to support immune function.

Can spirulina help with weight loss?

While spirulina is low in calories and high in nutrients, it should be part of a balanced diet for effective weight loss.

How much spirulina should I take daily?

A typical daily dose ranges from 1 to 3 grams, but it's best to start with a smaller amount.

Is spirulina suitable for vegans?

Yes, spirulina is a plant-based protein source and is suitable for vegans.

Can I take spirulina with other supplements?

Yes, spirulina can be taken alongside other supplements, but consult with a healthcare provider for personalized advice.

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Nutrients
Protein in Low-Calorie Spirulina Protein Shake Smoothie Calories in Low-Calorie Spirulina Protein Shake Smoothie Vitamin-c in Low-Calorie Spirulina Protein Shake Smoothie Magnesium in Low-Calorie Spirulina Protein Shake Smoothie
Featured Guides
Health Benefits of Low-Calorie Spirulina Protein Shake Smoothie Healthy Recipes with Low-Calorie Spirulina Protein Shake Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico