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Low-Calorie Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spirulina Pea Milk Smoothie provides 50 kcal, 4.5g of protein, 6g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with pea milk, creating a low-calorie, high-protein beverage that supports muscle recovery and overall health.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total11.5g
Protein
4.5g(39%)
Fats
1g(9%)
Carbohydrates
6g(52%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in protein and essential amino acids, making it an excellent choice for muscle recovery and growth.
✓Contains antioxidants and anti-inflammatory properties that may help reduce oxidative stress and inflammation in the body.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with pea milk and ice until smooth. Optionally, add fruits for sweetness.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store spirulina powder in a cool, dark place in an airtight container. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

Protein

Essential for muscle repair and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids and should be combined with other protein sources.
MythPea milk is not nutritious.
RealityPea milk is rich in protein, vitamins, and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if made with sweetened ingredients; it's important to choose low-sugar options.

Healthy Recipes

Tropical Spirulina Pea Milk Smoothie

A refreshing blend of tropical fruits and spirulina that energizes your day while keeping calories low.

Ingredients
  • 1 cup low-calorie spirulina pea milk
  • 1/2 cup frozen mango chunks
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Blast Spirulina Smoothie

This vibrant smoothie combines the antioxidant power of berries with the nutritional benefits of spirulina.

Ingredients
  • 1 cup low-calorie spirulina pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 cup spinach
  • 1 teaspoon agave syrup (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and savor the berry goodness.

Green Protein Spirulina Smoothie

A protein-packed smoothie that combines spirulina with green veggies for a nutrient-dense drink.

Ingredients
  • 1 cup low-calorie spirulina pea milk
  • 1/2 avocado
  • 1/2 cup kale
  • 1 tablespoon almond butter
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing boost.

Chocolate Spirulina Delight

Indulge in a guilt-free chocolate smoothie that’s rich in flavor and nutrients, thanks to spirulina.

Ingredients
  • 1 cup low-calorie spirulina pea milk
  • 1 tablespoon cocoa powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy this delicious chocolate treat any time of the day.

Citrus Spirulina Refresher

A zesty smoothie that combines citrus flavors with spirulina for a refreshing and invigorating drink.

Ingredients
  • 1 cup low-calorie spirulina pea milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Add all ingredients to a blender with ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing citrus boost.

Peanut Butter Banana Spirulina Smoothie

A creamy and satisfying smoothie that combines the richness of peanut butter with the health benefits of spirulina.

Ingredients
  • 1 cup low-calorie spirulina pea milk
  • 1 banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until creamy and well combined.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Minty Spirulina Smoothie

A refreshing mint-infused smoothie that’s perfect for a post-workout recovery or a healthy snack.

Ingredients
  • 1 cup low-calorie spirulina pea milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender with ice.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve chilled for a cooling effect.

Spirulina Chia Seed Pudding Smoothie

This unique smoothie combines the texture of chia pudding with the nutritional benefits of spirulina for a filling breakfast.

Ingredients
  • 1 cup low-calorie spirulina pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey (optional)
  • 1/2 cup diced fruit (your choice)
Instructions
  1. 1. Mix spirulina pea milk and chia seeds in a bowl and let sit for 30 minutes.
  2. 2. Blend until smooth, then fold in diced fruit.
  3. 3. Serve in a glass and enjoy the pudding-like texture.

Spirulina Oatmeal Smoothie

A hearty smoothie that combines oats and spirulina for a filling breakfast option that’s packed with nutrients.

Ingredients
  • 1 cup low-calorie spirulina pea milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Let sit for a few minutes to thicken.
  3. 3. Serve in a bowl or glass for a nutritious breakfast.

Spirulina and Apple Cinnamon Smoothie

A deliciously spiced smoothie that combines the flavors of apple and cinnamon with the health benefits of spirulina.

Ingredients
  • 1 cup low-calorie spirulina pea milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Add all ingredients to a blender with ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a warm, comforting flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can support immune function and reduce inflammation.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, comparable to dairy milk.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive issues or allergic reactions.

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Comparisons
Low-Calorie Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Spirulina Pea Milk Smoothie Calories in Low-Calorie Spirulina Pea Milk Smoothie Vitamin-c in Low-Calorie Spirulina Pea Milk Smoothie Magnesium in Low-Calorie Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spirulina Pea Milk Smoothie Healthy Recipes with Low-Calorie Spirulina Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico