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Low-Calorie Spirulina Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spirulina Hemp Milk Smoothie

Spirulina platensis, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spirulina Hemp Milk Smoothie provides 50 kcal, 3.5g of protein, 6g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense properties of spirulina and hemp milk, providing a low-calorie, high-protein beverage that supports overall health and wellness.

Also known as:
Spirulina SmoothieHemp Milk Shake
Scientific NameSpirulina platensis, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Spirulina Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Spirulina Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Spirulina Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Spirulina Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Spirulina Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Spirulina Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total11.0g
Protein
3.5g(32%)
Fats
1.5g(14%)
Carbohydrates
6g(55%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.2 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in essential amino acids and omega-3 fatty acids, this smoothie supports heart health and reduces inflammation.
✓Packed with antioxidants, spirulina helps combat oxidative stress and supports immune function.

Possible Risks & Side Effects

!Individuals with allergies to seafood or certain algae may experience allergic reactions to spirulina. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend spirulina powder with hemp milk and ice until smooth. Optionally, add fruits like banana or berries for sweetness.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store spirulina powder in a cool, dark place, and keep hemp milk refrigerated and consume within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutritional support
Main Applications
•Nutritional supplementation
•Weight management
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

Omega-3 fatty acids

Essential fats that support cardiovascular health and brain function.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids, making it not a complete protein source.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive component of cannabis.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but adding excessive sugars or high-calorie ingredients can negate their benefits.

Healthy Recipes

Tropical Spirulina Hemp Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of tropical fruits with the nutritional boost of spirulina and hemp milk, perfect for a healthy breakfast.

Ingredients
  • 1 cup Low-Calorie Spirulina Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup fresh spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and hemp seeds
Instructions
  1. 1. Blend the spirulina hemp milk, banana, mango, spinach, and chia seeds until smooth.
  2. 2. Pour the mixture into a bowl and top with sliced kiwi, coconut flakes, and hemp seeds.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Berry Spirulina Protein Smoothie

Packed with antioxidants, this berry smoothie is enhanced with spirulina and hemp milk for a protein-rich, low-calorie treat.

Ingredients
  • 1 cup Low-Calorie Spirulina Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 teaspoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Combine the spirulina hemp milk, mixed berries, almond butter, honey, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing snack or meal replacement.

Green Detox Spirulina Smoothie

This detoxifying smoothie features spirulina and a blend of green vegetables, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Low-Calorie Spirulina Hemp Milk
  • 1/2 cucumber
  • 1/2 avocado
  • 1 cup kale
  • Juice of 1/2 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the spirulina hemp milk, cucumber, avocado, kale, and lemon juice.
  2. 2. Blend until smooth, adding salt and pepper to taste.
  3. 3. Pour into a glass and enjoy the refreshing detox benefits.

Chocolate Spirulina Energy Smoothie

Indulge in this guilt-free chocolate smoothie that combines spirulina with cocoa for a deliciously healthy treat.

Ingredients
  • 1 cup Low-Calorie Spirulina Hemp Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the spirulina hemp milk, cocoa powder, banana, maple syrup, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a delightful energy boost.

Peachy Spirulina Smoothie

A delightful blend of peaches and spirulina makes this smoothie a refreshing and nutritious option for any time of the day.

Ingredients
  • 1 cup Low-Calorie Spirulina Hemp Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine the spirulina hemp milk, peach slices, Greek yogurt, flaxseeds, and ice.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the peachy goodness.

Nutty Spirulina Smoothie

This smoothie combines the nutty flavors of almond and spirulina, making it a satisfying and nutritious drink.

Ingredients
  • 1 cup Low-Calorie Spirulina Hemp Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the spirulina hemp milk, almond butter, banana, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Garnish with a sprinkle of crushed almonds if desired.

Citrus Spirulina Smoothie

Bright and zesty, this citrus smoothie combines spirulina with orange and lemon for a refreshing vitamin C boost.

Ingredients
  • 1 cup Low-Calorie Spirulina Hemp Milk
  • 1 orange, peeled and segmented
  • Juice of 1 lemon
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the spirulina hemp milk, orange segments, lemon juice, honey, and ice in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing citrus treat.

Spirulina Avocado Smoothie

Creamy avocado meets spirulina in this rich smoothie, providing healthy fats and a nutrient-packed drink.

Ingredients
  • 1 cup Low-Calorie Spirulina Hemp Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the spirulina hemp milk, avocado, banana, honey, and ice.
  2. 2. Blend until creamy and smooth.
  3. 3. Enjoy as a filling breakfast or snack.

Spirulina Chia Seed Smoothie

This smoothie is loaded with fiber and omega-3s thanks to chia seeds and spirulina, making it a nutritious choice for any time of day.

Ingredients
  • 1 cup Low-Calorie Spirulina Hemp Milk
  • 2 tablespoons chia seeds
  • 1 banana
  • 1/2 cup frozen berries
  • Ice cubes
Instructions
  1. 1. Blend the spirulina hemp milk, chia seeds, banana, frozen berries, and ice until smooth.
  2. 2. Let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Serve chilled for a satisfying and healthy drink.

Minty Spirulina Smoothie

This refreshing minty smoothie combines spirulina with fresh mint and cucumber for a cooling drink perfect for hot days.

Ingredients
  • 1 cup Low-Calorie Spirulina Hemp Milk
  • 1/2 cucumber
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the spirulina hemp milk, cucumber, mint leaves, honey, and ice.
  2. 2. Blend until smooth and refreshing.
  3. 3. Pour into a glass and enjoy the minty freshness.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is hemp milk nutritious?

Yes, hemp milk is a good source of omega-3 fatty acids and protein.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, both spirulina and hemp milk are plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Can I use other types of milk?

Yes, you can substitute hemp milk with almond milk or coconut milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe, but some individuals may experience digestive upset.

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Comparisons
Low-Calorie Spirulina Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spirulina Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Spirulina Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Spirulina Hemp Milk Smoothie Calories in Low-Calorie Spirulina Hemp Milk Smoothie Vitamin-c in Low-Calorie Spirulina Hemp Milk Smoothie Magnesium in Low-Calorie Spirulina Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spirulina Hemp Milk Smoothie Healthy Recipes with Low-Calorie Spirulina Hemp Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico