Home/Smoothies/Low-Calorie Spirulina Hazelnut Milk Smoothie
Back to Home
Low-Calorie Spirulina Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spirulina Hazelnut Milk Smoothie

Spirulina platensis, Corylus avellana

Clinical Encyclopedia

This smoothie combines the nutrient-dense spirulina with creamy hazelnut milk, providing a low-calorie yet satisfying drink rich in vitamins and minerals.

Also known as:
Spirulina SmoothieHazelnut Milk Smoothie
Scientific NameSpirulina platensis, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1g
Total14.0g
Protein
2.5g(18%)
Fats
3.5g(25%)
Carbohydrates
8g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0.5 µgVitamin D: 0 µgVitamin K: 0.2 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, which supports muscle repair and growth.
✓Hazelnut milk is a great dairy alternative, rich in healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with hazelnut milk and ice until smooth. Optionally, add sweeteners or fruits for flavor.

Smart Selection & Storage

How to Select

Choose organic spirulina powder and unsweetened hazelnut milk for the best quality and health benefits.

How to Store

Store spirulina powder in a cool, dry place and hazelnut milk in the refrigerator, consuming within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete food and can replace all meals.
RealityWhile spirulina is nutrient-dense, it should complement a balanced diet, not replace whole foods.
MythHazelnut milk is high in calories.
RealityHazelnut milk is low in calories compared to cow's milk, making it a great alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; focus on whole, nutrient-rich components.

Healthy Recipes

Tropical Spirulina Hazelnut Smoothie Bowl

This vibrant smoothie bowl combines the nutty flavor of hazelnut milk with tropical fruits, making it a refreshing and nutritious breakfast option.

Ingredients
  • 1 cup Low-Calorie Spirulina Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. In a blender, combine the Low-Calorie Spirulina Hazelnut Milk, banana, frozen mango, spinach, and chia seeds. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and add your desired toppings such as sliced kiwi, coconut flakes, and granola.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast!

Chocolate Spirulina Hazelnut Protein Shake

Indulge in this rich and creamy chocolate shake that packs a protein punch while keeping it healthy and low-calorie.

Ingredients
  • 1 cup Low-Calorie Spirulina Hazelnut Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Spirulina Hazelnut Milk, chocolate protein powder, cocoa powder, almond butter, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth, adjusting the thickness with more milk or ice as needed.
  3. 3. Serve chilled in a glass and enjoy post-workout!

Berry Spirulina Hazelnut Smoothie

A delightful blend of mixed berries and spirulina hazelnut milk, this smoothie is packed with antioxidants and perfect for a quick snack.

Ingredients
  • 1 cup Low-Calorie Spirulina Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1/2 cup Greek yogurt
Instructions
  1. 1. In a blender, combine the Low-Calorie Spirulina Hazelnut Milk, mixed berries, honey, and Greek yogurt.
  2. 2. Blend until smooth and creamy, adjusting sweetness to taste.
  3. 3. Pour into a glass and enjoy this antioxidant-rich treat!

Green Spirulina Hazelnut Smoothie

This nutrient-dense green smoothie features spirulina and hazelnut milk, perfect for a detoxifying boost any time of the day.

Ingredients
  • 1 cup Low-Calorie Spirulina Hazelnut Milk
  • 1/2 avocado
  • 1/2 cup kale or spinach
  • 1 tablespoon lemon juice
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Spirulina Hazelnut Milk, avocado, kale or spinach, lemon juice, and flaxseeds until smooth.
  2. 2. Taste and adjust lemon juice for tanginess if desired.
  3. 3. Serve in a glass and enjoy the refreshing green goodness!

Spirulina Hazelnut Chia Pudding

This easy-to-make chia pudding uses spirulina hazelnut milk for a nutritious and filling dessert or breakfast option.

Ingredients
  • 1 cup Low-Calorie Spirulina Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Spirulina Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Spirulina Hazelnut Smoothie Popsicles

Cool down with these refreshing spirulina hazelnut smoothie popsicles, perfect for a healthy summer treat.

Ingredients
  • 2 cups Low-Calorie Spirulina Hazelnut Milk
  • 1 banana
  • 1 cup diced pineapple
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Spirulina Hazelnut Milk, banana, diced pineapple, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a guilt-free frozen treat!

Spirulina Hazelnut Overnight Oats

Start your day right with these nutritious overnight oats infused with spirulina hazelnut milk for added health benefits.

Ingredients
  • 1 cup Low-Calorie Spirulina Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine the Low-Calorie Spirulina Hazelnut Milk, rolled oats, chia seeds, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with fruits or nuts before serving.

Spirulina Hazelnut Smoothie with Nut Butter

This creamy smoothie combines spirulina hazelnut milk with nut butter for a satisfying and nutritious drink.

Ingredients
  • 1 cup Low-Calorie Spirulina Hazelnut Milk
  • 2 tablespoons almond or peanut butter
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Spirulina Hazelnut Milk, nut butter, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a glass and enjoy a protein-packed smoothie!

Spirulina Hazelnut Smoothie with Oats

This filling smoothie features oats for added fiber, combined with spirulina hazelnut milk for a nutritious breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Spirulina Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Spirulina Hazelnut Milk, rolled oats, banana, flaxseeds, and honey.
  2. 2. Blend until creamy and smooth, adding more milk if needed.
  3. 3. Pour into a glass and enjoy a hearty breakfast smoothie!

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high protein content and numerous health benefits.

Is hazelnut milk healthy?

Yes, hazelnut milk is low in calories and rich in healthy fats, making it a nutritious dairy alternative.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond, soy, or oat milk based on your preference.

How many calories are in this smoothie?

This smoothie contains approximately 70 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

Spirulina is generally safe, but some individuals may experience digestive upset or allergic reactions.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Spirulina Hazelnut Milk Smoothie Calories in Low-Calorie Spirulina Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Spirulina Hazelnut Milk Smoothie Magnesium in Low-Calorie Spirulina Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spirulina Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Spirulina Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico