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Low-Calorie Spirulina Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spirulina Greek Yogurt Smoothie

Spirulina platensis

Clinical Encyclopedia

This smoothie combines the nutritional benefits of spirulina and Greek yogurt, providing a low-calorie, protein-rich option that supports overall health and wellness.

Also known as:
Spirulina SmoothieGreek Yogurt Shake
Scientific NameSpirulina platensis
Region of OriginGreece
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1g
Total18.2g
Protein
6.5g(36%)
Fats
1.2g(7%)
Carbohydrates
10.5g(58%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.4 mg (8%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus70 mg (10%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and essential amino acids, this smoothie supports muscle repair and growth, making it ideal for post-workout recovery.
✓Spirulina is packed with antioxidants and anti-inflammatory properties, which can help boost the immune system and reduce oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and consume immediately.

Smart Selection & Storage

How to Select

Choose fresh spirulina powder that is bright green and free from clumps. For yogurt, select plain, unsweetened varieties for the best health benefits.

How to Store

Store spirulina powder in a cool, dry place and keep Greek yogurt refrigerated. Consume yogurt before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood for its high nutrient density."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks sufficient amounts of some essential amino acids.
MythGreek yogurt is high in sugar.
RealityPlain Greek yogurt contains minimal sugar compared to flavored varieties.
MythSmoothies are always healthy.
RealitySmoothies can be high in calories and sugar if not made with whole, nutritious ingredients.

Healthy Recipes

Tropical Spirulina Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Spirulina Greek Yogurt
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup coconut water
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Spirulina Greek Yogurt, frozen banana, pineapple chunks, coconut water, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast!

Berry Spirulina Protein Shake

A delicious berry-infused shake that combines the power of spirulina with antioxidant-rich fruits.

Ingredients
  • 1 cup Low-Calorie Spirulina Greek Yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1 cup almond milk
  • 1 scoop protein powder (optional)
Instructions
  1. 1. In a blender, combine the Spirulina Greek Yogurt, mixed berries, honey, almond milk, and protein powder.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy as a post-workout recovery drink.

Green Detox Spirulina Smoothie

A detoxifying green smoothie that revitalizes your body with fresh greens and spirulina.

Ingredients
  • 1 cup Low-Calorie Spirulina Greek Yogurt
  • 1 cup spinach
  • 1/2 cucumber, chopped
  • 1/2 green apple, chopped
  • 1 tablespoon lemon juice
  • 1 cup water
Instructions
  1. 1. Combine the Spirulina Greek Yogurt, spinach, cucumber, green apple, lemon juice, and water in a blender.
  2. 2. Blend until smooth and adjust the consistency with more water if needed.
  3. 3. Pour into a glass and enjoy the refreshing detox benefits.

Chocolate Spirulina Smoothie Delight

A rich and creamy chocolate smoothie that satisfies your sweet tooth while being healthy.

Ingredients
  • 1 cup Low-Calorie Spirulina Greek Yogurt
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 cup almond milk
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Spirulina Greek Yogurt, cocoa powder, banana, almond butter, almond milk, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled and enjoy a guilt-free chocolate treat.

Peach and Spirulina Smoothie

A luscious peach smoothie that combines the creaminess of yogurt with the sweetness of ripe peaches.

Ingredients
  • 1 cup Low-Calorie Spirulina Greek Yogurt
  • 1 ripe peach, pitted and sliced
  • 1/2 cup orange juice
  • 1 tablespoon flaxseeds
  • Ice cubes (optional)
Instructions
  1. 1. In a blender, combine the Spirulina Greek Yogurt, peach slices, orange juice, flaxseeds, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing flavors of summer.

Nutty Spirulina Smoothie

A protein-packed smoothie with a nutty flavor that keeps you full and energized.

Ingredients
  • 1 cup Low-Calorie Spirulina Greek Yogurt
  • 2 tablespoons peanut butter or almond butter
  • 1 banana
  • 1 tablespoon honey
  • 1 cup oat milk
Instructions
  1. 1. Blend the Spirulina Greek Yogurt, nut butter, banana, honey, and oat milk until smooth.
  2. 2. Serve immediately in a tall glass.
  3. 3. Enjoy as a filling breakfast or a post-workout snack.

Minty Spirulina Refreshing Smoothie

A cool and refreshing mint smoothie that is perfect for hot days and boosts your energy.

Ingredients
  • 1 cup Low-Calorie Spirulina Greek Yogurt
  • 1/2 cup fresh mint leaves
  • 1/2 cup cucumber, chopped
  • 1 tablespoon lime juice
  • 1 cup coconut water
Instructions
  1. 1. Combine the Spirulina Greek Yogurt, mint leaves, cucumber, lime juice, and coconut water in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a chilled glass and enjoy the refreshing taste.

Spirulina Avocado Smoothie

A creamy avocado smoothie that is rich in healthy fats and nutrients, perfect for a filling snack.

Ingredients
  • 1 cup Low-Calorie Spirulina Greek Yogurt
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 cup almond milk
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Spirulina Greek Yogurt, avocado, honey, almond milk, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the rich, creamy texture.

Spirulina Chia Smoothie

A nutrient-dense smoothie that combines spirulina with chia seeds for an extra health boost.

Ingredients
  • 1 cup Low-Calorie Spirulina Greek Yogurt
  • 1 tablespoon chia seeds
  • 1/2 cup mango chunks, frozen
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Spirulina Greek Yogurt, chia seeds, mango chunks, coconut milk, and maple syrup until smooth.
  2. 2. Let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Serve chilled and enjoy the added texture from the chia seeds.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals, often used as a dietary supplement.

Is Greek yogurt healthy?

Yes, Greek yogurt is high in protein and probiotics, which are beneficial for gut health.

Can I use other types of yogurt?

Yes, you can substitute Greek yogurt with regular yogurt, but the protein content will be lower.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutritional value.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is spirulina safe for everyone?

While generally safe, individuals with certain health conditions or allergies should consult a healthcare provider before use.

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Comparisons
Low-Calorie Spirulina Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spirulina Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Spirulina Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Spirulina Greek Yogurt Smoothie Calories in Low-Calorie Spirulina Greek Yogurt Smoothie Vitamin-c in Low-Calorie Spirulina Greek Yogurt Smoothie Magnesium in Low-Calorie Spirulina Greek Yogurt Smoothie
Featured Guides
Health Benefits of Low-Calorie Spirulina Greek Yogurt Smoothie Healthy Recipes with Low-Calorie Spirulina Greek Yogurt Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico