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Low-Calorie Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spirulina Cold Brew Coffee Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spirulina Cold Brew Coffee Smoothie provides 50 kcal, 3.5g of protein, 8g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spirulina with the refreshing taste of cold brew coffee, making it a low-calorie option packed with protein and antioxidants.

Also known as:
Spirulina SmoothieCold Brew Spirulina Shake
Scientific NameArthrospira platensis
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.5g
Protein
3.5g(28%)
Fats
1g(8%)
Carbohydrates
8g(64%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin E: 0 mgVitamin K: 0 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium100 mg (3%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 10 mgSelenium: 0 mcg

Health Benefits

✓Spirulina is rich in protein and essential amino acids, supporting muscle recovery and overall health.
✓Cold brew coffee contains less acidity than regular coffee, making it gentler on the stomach while providing a caffeine boost.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with cold brew coffee, ice, and a sweetener of choice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives for the best quality.

How to Store

Store in an airtight container in a cool, dark place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Energy boost
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and promotes healthy digestion.

How to Consume
SmoothieShake
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids, so it should be complemented with other protein sources.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose low-sugar options.

Healthy Recipes

Tropical Spirulina Cold Brew Smoothie

This refreshing smoothie combines the energizing benefits of cold brew coffee with tropical fruits for a deliciously healthy treat.

Ingredients
  • 1 cup low-calorie spirulina cold brew coffee
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1/2 cup coconut water
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spirulina cold brew coffee, frozen mango, banana, and coconut water until smooth.
  2. 2. Add chia seeds and pulse for a few seconds to combine.
  3. 3. Serve immediately in a chilled glass and enjoy the tropical flavors.

Berry Spirulina Cold Brew Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants from berries and the superfood benefits of spirulina.

Ingredients
  • 1 cup low-calorie spirulina cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon granola for topping
Instructions
  1. 1. Blend the spirulina cold brew coffee, mixed berries, Greek yogurt, and honey until creamy.
  2. 2. Pour the smoothie into a bowl and top with granola and extra berries.
  3. 3. Enjoy with a spoon for a nutritious breakfast or snack.

Minty Spirulina Cold Brew Coffee Smoothie

This invigorating smoothie features fresh mint and spirulina for a refreshing boost any time of day.

Ingredients
  • 1 cup low-calorie spirulina cold brew coffee
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine the spirulina cold brew coffee, avocado, mint leaves, lime juice, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprig of mint.

Chocolate Spirulina Cold Brew Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying with spirulina's superfood power.

Ingredients
  • 1 cup low-calorie spirulina cold brew coffee
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the spirulina cold brew coffee, cocoa powder, banana, almond butter, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the chocolatey goodness.

Peanut Butter Spirulina Cold Brew Smoothie

A protein-packed smoothie that combines the nutty flavor of peanut butter with the energizing effects of spirulina.

Ingredients
  • 1 cup low-calorie spirulina cold brew coffee
  • 2 tablespoons natural peanut butter
  • 1/2 banana
  • 1/2 cup oat milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the spirulina cold brew coffee, peanut butter, banana, oat milk, and flaxseeds until smooth.
  2. 2. Serve in a tall glass and enjoy a nutritious pick-me-up.
  3. 3. Optionally, top with a sprinkle of crushed peanuts.

Green Spirulina Cold Brew Smoothie

This nutrient-dense green smoothie is a powerhouse of vitamins and minerals, perfect for a healthy start to your day.

Ingredients
  • 1 cup low-calorie spirulina cold brew coffee
  • 1 cup spinach
  • 1/2 green apple
  • 1/2 cucumber
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the spirulina cold brew coffee, spinach, green apple, cucumber, and lemon juice until smooth.
  2. 2. Pour into a glass and enjoy the refreshing green flavors.
  3. 3. Garnish with a slice of cucumber if desired.

Cinnamon Spirulina Cold Brew Smoothie

This warming smoothie features cinnamon for a comforting flavor paired with the health benefits of spirulina.

Ingredients
  • 1 cup low-calorie spirulina cold brew coffee
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Combine the spirulina cold brew coffee, almond milk, cinnamon, maple syrup, and banana in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, sprinkled with a pinch of cinnamon on top.

Vanilla Spirulina Cold Brew Smoothie

A simple yet delicious smoothie that combines the flavors of vanilla with the superfood benefits of spirulina.

Ingredients
  • 1 cup low-calorie spirulina cold brew coffee
  • 1/2 cup vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Blend the spirulina cold brew coffee, protein powder, almond milk, vanilla extract, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy post-workout or as a healthy snack.
  3. 3. Garnish with a vanilla bean if desired.

Spirulina Cold Brew Coffee Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the flavors of coffee and spirulina in a healthy treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup low-calorie spirulina cold brew coffee
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together the rolled oats, spirulina cold brew coffee, almond butter, honey, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving for a nutritious snack.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high protein content and numerous health benefits.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add other ingredients?

Absolutely! You can add fruits like bananas or berries for extra flavor and nutrients.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is it safe for pregnant women?

Pregnant women should consult their healthcare provider before consuming spirulina.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and can be easier on the stomach while providing a smooth caffeine boost.

How do I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight.

Can I use hot coffee instead of cold brew?

While you can use hot coffee, it may alter the flavor and nutritional profile of the smoothie.

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Comparisons
Low-Calorie Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Spirulina Cold Brew Coffee Smoothie Calories in Low-Calorie Spirulina Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Spirulina Cold Brew Coffee Smoothie Magnesium in Low-Calorie Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Spirulina Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico