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Low-Calorie Spinach Pistachio Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spinach Pistachio Milk Smoothie

Spinacia oleracea, Pistacia vera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spinach Pistachio Milk Smoothie provides 70 kcal, 2.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This low-calorie smoothie combines spinach and pistachio milk, providing a nutrient-dense beverage that is rich in vitamins and minerals while being low in calories. It's an excellent choice for a refreshing and healthy snack.

Also known as:
Spinach SmoothiePistachio Milk Smoothie
Scientific NameSpinacia oleracea, Pistacia vera
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber2g
Total15.5g
Protein
2.5g(16%)
Fats
3g(19%)
Carbohydrates
10g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C15 mg (17%)
Vitamin E1.5 mg (10%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with pistachio milk and ice for a refreshing smoothie. Optionally, add a banana for sweetness.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and avoid any yellowing or wilting. For pistachio milk, select unsweetened varieties for a healthier option.

How to Store

Store spinach in the refrigerator in a breathable bag. Pistachio milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve skin health.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is safe for most people.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; always check the components.
MythPistachio milk is not nutritious.
RealityPistachio milk is rich in healthy fats and provides essential nutrients.

Healthy Recipes

Green Power Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring a creamy base of spinach pistachio milk topped with fresh fruits and seeds.

Ingredients
  • 1 cup Low-Calorie Spinach Pistachio Milk
  • 1 banana, frozen
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the spinach pistachio milk, frozen banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh berries before serving.

Spinach Pistachio Protein Smoothie

A protein-packed smoothie that combines spinach pistachio milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Spinach Pistachio Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine spinach pistachio milk, protein powder, almond butter, and banana.
  2. 2. Blend until creamy and smooth.
  3. 3. Add ice cubes to reach desired consistency and blend again before serving.

Spinach Pistachio Chia Pudding

A nutritious chia pudding made with spinach pistachio milk, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup Low-Calorie Spinach Pistachio Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix spinach pistachio milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, and serve topped with fresh fruit.

Spinach Pistachio Smoothie Popsicles

Refreshing smoothie popsicles made with spinach pistachio milk, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Low-Calorie Spinach Pistachio Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend spinach pistachio milk, mixed berries, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Spinach Pistachio Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with spinach pistachio milk for added nutrition.

Ingredients
  • 1 cup Low-Calorie Spinach Pistachio Milk
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine spinach pistachio milk, rolled oats, flaxseeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit before enjoying.

Spinach Pistachio Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the freshness of spinach pistachio milk.

Ingredients
  • 1 cup Low-Calorie Spinach Pistachio Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach leaves
  • Ice cubes as needed
Instructions
  1. 1. Blend spinach pistachio milk, avocado, honey, and spinach leaves until smooth.
  2. 2. Add ice cubes to achieve desired thickness and blend again.
  3. 3. Serve immediately for a refreshing drink.

Spinach Pistachio Smoothie with Ginger

A zesty smoothie that combines the health benefits of ginger with spinach pistachio milk for a refreshing kick.

Ingredients
  • 1 cup Low-Calorie Spinach Pistachio Milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 apple, cored
  • 1 tablespoon lemon juice
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine spinach pistachio milk, grated ginger, apple, and lemon juice.
  2. 2. Blend until smooth and add ice cubes to your liking.
  3. 3. Serve chilled for a refreshing drink.

Spinach Pistachio Smoothie with Coconut

A tropical-inspired smoothie that combines the flavors of coconut with spinach pistachio milk for a delicious treat.

Ingredients
  • 1 cup Low-Calorie Spinach Pistachio Milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes as needed
Instructions
  1. 1. Blend spinach pistachio milk, coconut yogurt, banana, and shredded coconut until smooth.
  2. 2. Add ice cubes to reach desired consistency and blend again.
  3. 3. Serve immediately, garnished with extra shredded coconut.

Spinach Pistachio Smoothie with Almonds

A nutrient-dense smoothie featuring spinach pistachio milk and almonds for a satisfying and healthy drink.

Ingredients
  • 1 cup Low-Calorie Spinach Pistachio Milk
  • 1/4 cup raw almonds
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Soak almonds in water for a few hours, then drain.
  2. 2. Blend spinach pistachio milk, soaked almonds, banana, and honey until smooth.
  3. 3. Add ice cubes to achieve desired thickness and blend again before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen spinach?

Yes, frozen spinach works well and can make the smoothie even colder.

Is pistachio milk a good alternative to dairy milk?

Yes, pistachio milk is a nut-based alternative that is lower in calories and lactose-free.

How can I make this smoothie sweeter?

You can add a banana or a splash of honey for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based pistachio milk, it is vegan-friendly.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, and is known for its antioxidant properties.

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Comparisons
Low-Calorie Spinach Pistachio Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Spinach Pistachio Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spinach Pistachio Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Spinach Pistachio Milk Smoothie Calories in Low-Calorie Spinach Pistachio Milk Smoothie Vitamin-c in Low-Calorie Spinach Pistachio Milk Smoothie Magnesium in Low-Calorie Spinach Pistachio Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spinach Pistachio Milk Smoothie Healthy Recipes with Low-Calorie Spinach Pistachio Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico