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Low-Calorie Spinach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spinach Pea Milk Smoothie

Spinacia oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spinach Pea Milk Smoothie provides 50 kcal, 3.5g of protein, 8g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This low-calorie smoothie combines spinach and pea milk, providing a nutrient-dense beverage that is low in calories but high in vitamins and minerals. It's an excellent choice for a refreshing and healthy drink.

Also known as:
Spinach SmoothiePea Milk Smoothie
Scientific NameSpinacia oleracea, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2.5g
Total12.5g
Protein
3.5g(28%)
Fats
1g(8%)
Carbohydrates
8g(64%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline30 mg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The high fiber content aids in digestion and promotes satiety, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with pea milk and ice for a refreshing smoothie. Optionally, add fruits like banana or berries for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For pea milk, select unsweetened varieties for a healthier option.

How to Store

Store spinach in the refrigerator in a breathable bag. Pea milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutrient supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is known for its high iron content, which is essential for blood health."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is high in protein and contains essential nutrients, making it a great alternative to dairy.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Green Power Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Spinach Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup fresh berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Low-Calorie Spinach Pea Milk Smoothie as the base.
  2. 2. Top with sliced banana, granola, fresh berries, and chia seeds.
  3. 3. Enjoy immediately with a spoon for a nutritious meal.

Spinach Pea Protein Pancakes

Fluffy pancakes infused with spinach and pea milk, offering a healthy twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Spinach Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the egg, honey, and Low-Calorie Spinach Pea Milk Smoothie.
  3. 3. Combine wet and dry ingredients, then cook on a non-stick skillet until golden brown on both sides.

Spinach Pea Milk Chia Pudding

A creamy and nutritious chia pudding that makes for a perfect breakfast or dessert.

Ingredients
  • 1/2 cup Low-Calorie Spinach Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Low-Calorie Spinach Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Spinach Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made from spinach pea milk, perfect for a hot day.

Ingredients
  • 2 cups Low-Calorie Spinach Pea Milk Smoothie
  • 1 cup diced fruits (mango, pineapple)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Spinach Pea Milk Smoothie with diced fruits and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a cool and nutritious treat on a hot day.

Spinach Pea Milk Overnight Oats

Nutritious overnight oats infused with spinach pea milk for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Spinach Pea Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Spinach Pea Milk Smoothie, almond butter, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and enjoy with your favorite toppings.

Spinach Pea Milk Smoothie Muffins

Delicious and healthy muffins made with spinach pea milk, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Spinach Pea Milk Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, combine Low-Calorie Spinach Pea Milk Smoothie, applesauce, and honey, then mix with dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Spinach Pea Milk Smoothie Salad Dressing

A creamy and healthy dressing made from spinach pea milk, perfect for drizzling over salads.

Ingredients
  • 1/2 cup Low-Calorie Spinach Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Spinach Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Spinach Pea Milk Smoothie Soup

A refreshing cold soup made with spinach pea milk, perfect for a light lunch or appetizer.

Ingredients
  • 1 cup Low-Calorie Spinach Pea Milk Smoothie
  • 1 cucumber, diced
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. In a blender, combine the Low-Calorie Spinach Pea Milk Smoothie, cucumber, avocado, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Season with salt and serve chilled.

Spinach Pea Milk Smoothie Energy Bites

Nutritious energy bites made with spinach pea milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Spinach Pea Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Low-Calorie Spinach Pea Milk Smoothie, nut butter, honey, and chocolate chips.
  2. 2. Roll the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a quick and healthy snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it a vegan-friendly option.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content, making it a great post-workout drink.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I use frozen spinach?

Yes, frozen spinach works well and can make the smoothie even colder and creamier.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a nutritious alternative to dairy milk.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help you feel full longer.

Can I add other fruits to this smoothie?

Yes, adding fruits like bananas or berries can enhance the flavor and nutritional profile.

Does this smoothie contain any allergens?

It is generally free from common allergens, but always check the ingredients of any added items.

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Comparisons
Low-Calorie Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spinach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Spinach Pea Milk Smoothie Calories in Low-Calorie Spinach Pea Milk Smoothie Vitamin-c in Low-Calorie Spinach Pea Milk Smoothie Magnesium in Low-Calorie Spinach Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spinach Pea Milk Smoothie Healthy Recipes with Low-Calorie Spinach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico