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Low-Calorie Spinach Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spinach Orange Juice Smoothie

Spinacia oleracea and Citrus sinensis

Clinical Encyclopedia

This refreshing smoothie combines the nutrient-rich benefits of spinach with the zesty flavor of orange juice, making it a low-calorie option packed with vitamins and minerals.

Also known as:
Spinach Orange SmoothieGreen Citrus Smoothie
Scientific NameSpinacia oleracea and Citrus sinensis
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Spinach Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Spinach Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Spinach Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Spinach Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Spinach Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Spinach Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total10.8g
Protein
1.5g(14%)
Fats
0.3g(3%)
Carbohydrates
9g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin K482.9 µg (402%)
Folate194 µg (49%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Iron1.5 mg (8%)
Magnesium79 mg (19%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓High in antioxidants, spinach helps combat oxidative stress and may reduce the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach leaves with freshly squeezed orange juice and ice for a refreshing drink. Optionally, add a banana for sweetness.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and no signs of wilting. Select ripe oranges that feel heavy for their size.

How to Store

Store spinach in a damp paper towel inside a plastic bag in the refrigerator. Oranges can be stored at room temperature or in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Boosting energy levels
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Flavonoids

Provide antioxidant effects and may reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a high amount of vitamins and minerals with very few calories."

Myths vs Realities

MythSpinach loses its nutrients when blended.
RealityBlending spinach does not significantly reduce its nutrient content; it actually makes nutrients more accessible.
MythAll smoothies are unhealthy.
RealitySmoothies can be very healthy if made with whole, nutrient-dense ingredients.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.

Healthy Recipes

Spinach Orange Protein Smoothie

A refreshing and protein-packed smoothie that combines the goodness of spinach and the zesty flavor of orange, perfect for a post-workout boost.

Ingredients
  • 1 cup low-calorie spinach
  • 1 medium orange, peeled
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spinach and orange until smooth.
  2. 2. Add the protein powder, almond milk, and chia seeds.
  3. 3. Blend again until well combined and enjoy immediately.

Citrus Spinach Detox Smoothie

A detoxifying smoothie that combines spinach and orange juice with a hint of ginger for a refreshing cleanse.

Ingredients
  • 1 cup low-calorie spinach
  • 1 medium orange, juiced
  • 1 teaspoon fresh ginger, grated
  • 1/2 cup coconut water
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Juice the orange and set aside.
  2. 2. In a blender, combine spinach, ginger, and coconut water.
  3. 3. Add the orange juice and blend until smooth. Sweeten with honey if desired.

Spinach Orange Green Smoothie Bowl

A vibrant smoothie bowl topped with healthy ingredients, perfect for breakfast or a snack.

Ingredients
  • 1 cup low-calorie spinach
  • 1 medium orange, peeled
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. Blend spinach, orange, banana, and almond milk until creamy.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with kiwi slices, granola, and coconut flakes before serving.

Spinach Orange Avocado Smoothie

A creamy and nutritious smoothie that combines the richness of avocado with the freshness of spinach and orange.

Ingredients
  • 1 cup low-calorie spinach
  • 1 medium orange, peeled
  • 1/2 ripe avocado
  • 1/2 cup water
  • 1 tablespoon lime juice
Instructions
  1. 1. Combine spinach, orange, avocado, water, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Spinach Orange Berry Smoothie

A deliciously fruity smoothie that combines spinach, orange, and mixed berries for a burst of flavor and antioxidants.

Ingredients
  • 1 cup low-calorie spinach
  • 1 medium orange, peeled
  • 1/2 cup mixed berries (fresh or frozen)
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend spinach, orange, mixed berries, and Greek yogurt until smooth.
  2. 2. Taste and add honey if you prefer it sweeter.
  3. 3. Serve immediately for a nutritious snack.

Spinach Orange Mint Smoothie

A refreshing smoothie with a hint of mint that revitalizes your senses while providing essential nutrients.

Ingredients
  • 1 cup low-calorie spinach
  • 1 medium orange, peeled
  • 1/4 cup fresh mint leaves
  • 1/2 cup coconut milk
  • Ice cubes as needed
Instructions
  1. 1. Blend spinach, orange, mint leaves, and coconut milk until smooth.
  2. 2. Add ice cubes and blend again for a chilled effect.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Spinach Orange Oatmeal Smoothie

A filling smoothie that combines spinach and orange with oats for a hearty breakfast option.

Ingredients
  • 1 cup low-calorie spinach
  • 1 medium orange, peeled
  • 1/4 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Blend spinach, orange, oats, and almond milk until smooth.
  2. 2. Add maple syrup if desired for sweetness.
  3. 3. Serve immediately for a nutritious breakfast.

Spinach Orange Chia Smoothie

A nutrient-dense smoothie that incorporates chia seeds for added fiber and omega-3 fatty acids.

Ingredients
  • 1 cup low-calorie spinach
  • 1 medium orange, peeled
  • 1 tablespoon chia seeds
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend spinach, orange, chia seeds, almond milk, and vanilla extract until smooth.
  2. 2. Let the smoothie sit for a few minutes to allow chia seeds to expand.
  3. 3. Stir and enjoy for a healthy snack.

Spinach Orange Coconut Smoothie

A tropical-inspired smoothie that combines spinach and orange with coconut for a refreshing taste.

Ingredients
  • 1 cup low-calorie spinach
  • 1 medium orange, peeled
  • 1/2 cup coconut yogurt
  • 1/2 cup coconut water
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend spinach, orange, coconut yogurt, and coconut water until smooth.
  2. 2. Top with shredded coconut before serving.
  3. 3. Enjoy this tropical delight as a snack or breakfast.

Spinach Orange Green Tea Smoothie

A unique smoothie that combines the health benefits of green tea with spinach and orange for a refreshing drink.

Ingredients
  • 1 cup low-calorie spinach
  • 1 medium orange, peeled
  • 1/2 cup brewed green tea, cooled
  • 1 tablespoon honey (optional)
  • Ice cubes as needed
Instructions
  1. 1. Blend spinach, orange, green tea, and honey until smooth.
  2. 2. Add ice cubes and blend again for a chilled smoothie.
  3. 3. Serve immediately for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great choice for weight management.

Can I add other fruits to this smoothie?

Absolutely! You can add fruits like banana or berries for added flavor and nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is spinach in smoothies healthy?

Yes, spinach is packed with vitamins, minerals, and antioxidants, making it a healthy addition.

Can I use frozen spinach?

Yes, frozen spinach can be used and is often more convenient.

Does this smoothie provide enough protein?

While it has some protein, consider adding a protein source like Greek yogurt for a more balanced meal.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

Can I use bottled orange juice?

Freshly squeezed orange juice is recommended for the best flavor and nutrient content.

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Comparisons
Low-Calorie Spinach Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spinach Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Spinach Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Spinach Orange Juice Smoothie Calories in Low-Calorie Spinach Orange Juice Smoothie Vitamin-c in Low-Calorie Spinach Orange Juice Smoothie Magnesium in Low-Calorie Spinach Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Spinach Orange Juice Smoothie Healthy Recipes with Low-Calorie Spinach Orange Juice Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico