Home/Smoothies/Low-Calorie Spinach Oat Milk Smoothie
Back to Home
Low-Calorie Spinach Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spinach Oat Milk Smoothie

Spinacia oleracea, Avena sativa

Clinical Encyclopedia

This smoothie combines spinach and oat milk for a nutrient-rich, low-calorie beverage that is refreshing and satisfying. It is packed with vitamins and minerals, making it an excellent choice for a healthy diet.

Also known as:
Spinach Oat SmoothieGreen Oat Smoothie
Scientific NameSpinacia oleracea, Avena sativa
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Spinach Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Spinach Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Spinach Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Spinach Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Spinach Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Spinach Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber2g
Total10.5g
Protein
1.5g(14%)
Fats
1g(10%)
Carbohydrates
8g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate194 µg (49%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins A, C, and K, which support immune function and skin health.
✓Contains dietary fiber that aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with oat milk and ice for a refreshing smoothie. Optionally, add fruits like banana or berries for sweetness.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and avoid any yellowing or wilting. For oat milk, select unsweetened varieties for a healthier option.

How to Store

Store spinach in the refrigerator in a sealed container. Oat milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Beta-glucans

Known to support heart health and lower cholesterol.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a high amount of vitamins and minerals with very few calories."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is safe for most people.
MythOat milk is not nutritious.
RealityOat milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be healthy if made with whole, nutrient-dense ingredients.

Healthy Recipes

Green Power Smoothie Bowl

A nutrient-packed smoothie bowl that combines the goodness of spinach and oat milk, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Low-Calorie Spinach Oat Milk
  • 1 banana, frozen
  • 1/2 cup spinach, fresh
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the spinach, oat milk, banana, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with mixed berries and chia seeds before serving.

Spinach Oat Milk Protein Shake

A quick and easy protein shake that combines spinach and oat milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Spinach Oat Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine all ingredients.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a refreshing protein boost.

Tropical Spinach Smoothie

A refreshing tropical smoothie that blends spinach and oat milk with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Low-Calorie Spinach Oat Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with shredded coconut.
  3. 3. Enjoy this tropical delight any time of the day.

Spinach Oat Milk Breakfast Smoothie

Kickstart your day with this energizing breakfast smoothie packed with spinach, oats, and fruits.

Ingredients
  • 1 cup Low-Calorie Spinach Oat Milk
  • 1/2 cup rolled oats
  • 1/2 apple, chopped
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the oat milk, oats, apple, honey, and vanilla until smooth.
  2. 2. Serve in a tall glass and enjoy a nutritious breakfast.
  3. 3. Optionally, top with sliced apples or nuts.

Minty Spinach Oat Milk Smoothie

A refreshing mint-infused smoothie that combines spinach and oat milk with fresh mint leaves for a cooling effect.

Ingredients
  • 1 cup Low-Calorie Spinach Oat Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the oat milk, mint, cucumber, lime juice, and agave until smooth.
  2. 2. Serve chilled with mint leaves as garnish.
  3. 3. Perfect for a hot summer day.

Chocolate Spinach Oat Milk Smoothie

Indulge in a healthy chocolate smoothie that combines spinach and oat milk with cocoa powder for a delicious treat.

Ingredients
  • 1 cup Low-Calorie Spinach Oat Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Pour into a glass and enjoy a guilt-free chocolate treat.
  3. 3. Top with cacao nibs for extra crunch.

Berry Spinach Oat Milk Smoothie

A vibrant berry smoothie that incorporates spinach and oat milk, bursting with antioxidants and flavor.

Ingredients
  • 1 cup Low-Calorie Spinach Oat Milk
  • 1/2 cup mixed berries, frozen
  • 1 tablespoon flaxseeds
  • 1/2 banana
  • 1 teaspoon honey
Instructions
  1. 1. Blend the oat milk, berries, flaxseeds, banana, and honey until smooth.
  2. 2. Serve in a bowl or glass and enjoy the berry goodness.
  3. 3. Optionally, add more berries on top.

Spinach Oat Milk Chia Smoothie

A nutritious smoothie featuring chia seeds and spinach, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Low-Calorie Spinach Oat Milk
  • 2 tablespoons chia seeds
  • 1/2 cup mango chunks, frozen
  • 1/2 banana
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the oat milk, chia seeds, mango, banana, and vanilla until smooth.
  2. 2. Let it sit for 5 minutes to thicken.
  3. 3. Stir and serve with a sprinkle of chia seeds on top.

Spinach Oat Milk Detox Smoothie

A cleansing smoothie that combines spinach and oat milk with detoxifying ingredients like ginger and lemon.

Ingredients
  • 1 cup Low-Calorie Spinach Oat Milk
  • 1/2 inch ginger root, peeled
  • 1/2 lemon, juiced
  • 1/2 apple
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve chilled for a refreshing detox drink.
  3. 3. Garnish with a slice of lemon if desired.

Spinach Oat Milk Energy Smoothie

A wholesome energy-boosting smoothie with spinach, oats, and nut butter, perfect for a mid-day pick-me-up.

Ingredients
  • 1 cup Low-Calorie Spinach Oat Milk
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the oat milk, oats, almond butter, banana, and honey until creamy.
  2. 2. Pour into a glass and enjoy the energy boost.
  3. 3. Add a sprinkle of cinnamon for extra flavor.

Frequently Asked Questions (FAQ)

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content and make it more filling.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is made with oat milk, making it vegan-friendly.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or ripe bananas for natural sweetness.

Can I use frozen spinach?

Yes, frozen spinach works well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of spinach?

Spinach is rich in iron, calcium, and antioxidants, which support overall health.

Can I add other fruits to this smoothie?

Yes, fruits like mango, pineapple, or berries can be added for extra flavor.

Is this smoothie low in calories?

Yes, this smoothie is low in calories, making it a great option for weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Spinach Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spinach Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Spinach Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Spinach Oat Milk Smoothie Calories in Low-Calorie Spinach Oat Milk Smoothie Vitamin-c in Low-Calorie Spinach Oat Milk Smoothie Magnesium in Low-Calorie Spinach Oat Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spinach Oat Milk Smoothie Healthy Recipes with Low-Calorie Spinach Oat Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico