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Low-Calorie Spinach Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spinach Hemp Milk Smoothie

Spinacia oleracea, Cannabis sativa

Clinical Encyclopedia

This smoothie combines the nutrient-dense properties of spinach with the healthy fats and protein from hemp milk, making it a refreshing and low-calorie option for a nutritious boost.

Also known as:
Spinach SmoothieHemp Milk Smoothie
Scientific NameSpinacia oleracea, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Spinach Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Spinach Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Spinach Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Spinach Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Spinach Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Spinach Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins and minerals, particularly Vitamin K and folate, which support bone health and cellular function.
✓Contains healthy fats and protein from hemp milk, promoting satiety and muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with hemp milk and ice for a refreshing smoothie. Optionally, add fruits like banana or berries for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For hemp milk, select unsweetened varieties for a healthier option.

How to Store

Store spinach in the refrigerator in a breathable bag. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Omega-3 fatty acids

Support heart health and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a high amount of vitamins and minerals with very few calories."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is safe for most people.
MythHemp milk is the same as marijuana.
RealityHemp milk is made from hemp seeds and contains negligible THC, making it safe and non-psychoactive.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious if made with whole, healthy ingredients.

Healthy Recipes

Green Detox Spinach Hemp Smoothie

A refreshing detox smoothie packed with nutrients, perfect for a morning boost or post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Spinach Hemp Milk
  • 1 banana
  • 1/2 cup cucumber, chopped
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Low-Calorie Spinach Hemp Milk, banana, cucumber, chia seeds, and lemon juice until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Enjoy chilled for a refreshing detox drink.

Berry Spinach Hemp Smoothie Bowl

A vibrant smoothie bowl topped with fresh berries and seeds, making for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Spinach Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 2 tablespoons granola
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Low-Calorie Spinach Hemp Milk, mixed berries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and hemp seeds.
  3. 3. Serve immediately with a spoon for a delightful breakfast.

Tropical Spinach Hemp Smoothie

A tropical twist on the classic smoothie, this recipe combines spinach with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Spinach Hemp Milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the Low-Calorie Spinach Hemp Milk, pineapple chunks, banana, shredded coconut, and honey until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a tall glass and enjoy the tropical flavors.

Chocolate Spinach Hemp Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines spinach and cocoa for a delicious treat.

Ingredients
  • 1 cup Low-Calorie Spinach Hemp Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine the Low-Calorie Spinach Hemp Milk, cocoa powder, banana, almond butter, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your chocolatey delight.

Spinach Hemp Protein Smoothie

A protein-packed smoothie that’s perfect for muscle recovery after workouts, featuring spinach and hemp seeds.

Ingredients
  • 1 cup Low-Calorie Spinach Hemp Milk
  • 1 scoop plant-based protein powder
  • 1/2 banana
  • 1 tablespoon hemp seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Low-Calorie Spinach Hemp Milk, protein powder, banana, hemp seeds, and almond butter.
  2. 2. Blend until smooth and well-mixed.
  3. 3. Serve immediately for a post-workout boost.

Minty Spinach Hemp Smoothie

This refreshing smoothie combines spinach with mint for a cool and invigorating drink, perfect for hot days.

Ingredients
  • 1 cup Low-Calorie Spinach Hemp Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend the Low-Calorie Spinach Hemp Milk, mint leaves, cucumber, lime juice, and agave syrup until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve over ice for a refreshing minty drink.

Apple Cinnamon Spinach Hemp Smoothie

A comforting smoothie that combines the flavors of apple and cinnamon with nutrient-rich spinach for a wholesome treat.

Ingredients
  • 1 cup Low-Calorie Spinach Hemp Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Low-Calorie Spinach Hemp Milk, apple, cinnamon, flaxseeds, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra cinnamon if desired.

Peachy Spinach Hemp Smoothie

A delightful smoothie featuring ripe peaches and spinach, perfect for a summer refreshment.

Ingredients
  • 1 cup Low-Calorie Spinach Hemp Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Low-Calorie Spinach Hemp Milk, peach, banana, chia seeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy the sweet, fruity flavor.
  3. 3. Garnish with a slice of peach if desired.

Coconut Spinach Hemp Smoothie

A creamy and tropical smoothie that combines coconut and spinach for a deliciously healthy drink.

Ingredients
  • 1 cup Low-Calorie Spinach Hemp Milk
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Spinach Hemp Milk, coconut milk, banana, shredded coconut, and vanilla extract.
  2. 2. Blend until creamy and well combined.
  3. 3. Serve chilled for a tropical experience.

Spiced Pumpkin Spinach Hemp Smoothie

A fall-inspired smoothie that combines pumpkin puree with spinach and warm spices for a cozy drink.

Ingredients
  • 1 cup Low-Calorie Spinach Hemp Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend the Low-Calorie Spinach Hemp Milk, pumpkin puree, pumpkin pie spice, maple syrup, and banana until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a cozy mug for a seasonal treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight loss.

Can I add other ingredients?

Absolutely! You can add fruits, protein powder, or nut butter for additional flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is hemp milk vegan?

Yes, hemp milk is plant-based and suitable for vegans.

Does this smoothie contain any allergens?

It is generally allergen-friendly, but check for individual sensitivities to hemp or other added ingredients.

Can I use frozen spinach?

Yes, frozen spinach works well and can make the smoothie even colder and creamier.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids, protein, and essential vitamins and minerals.

Is this smoothie good for digestion?

Yes, the fiber from spinach and the healthy fats from hemp milk can aid in digestion.

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Comparisons
Low-Calorie Spinach Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spinach Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Spinach Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Spinach Hemp Milk Smoothie Calories in Low-Calorie Spinach Hemp Milk Smoothie Vitamin-c in Low-Calorie Spinach Hemp Milk Smoothie Magnesium in Low-Calorie Spinach Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spinach Hemp Milk Smoothie Healthy Recipes with Low-Calorie Spinach Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico