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Low-Calorie Spinach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spinach Hazelnut Milk Smoothie

Spinacia oleracea and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spinach Hazelnut Milk Smoothie provides 45 kcal, 1.5g of protein, 6g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense properties of spinach with the creamy texture of hazelnut milk, creating a low-calorie beverage rich in vitamins and minerals.

Also known as:
Spinach Hazelnut SmoothieGreen Nut Milk Smoothie
Scientific NameSpinacia oleracea and Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total9.5g
Protein
1.5g(16%)
Fats
2g(21%)
Carbohydrates
6g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate194 µg (49%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The high fiber content aids in digestion and promotes a feeling of fullness, making it ideal for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with hazelnut milk and ice for a refreshing drink. Optionally, add a banana for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. Select unsweetened hazelnut milk for a healthier option.

How to Store

Store spinach in a sealed container in the refrigerator and consume within a few days. Smoothies are best enjoyed fresh but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Supports detoxification and has anti-inflammatory properties.

Flavonoids

Exhibit antioxidant effects and may reduce the risk of chronic diseases.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a wealth of vitamins and minerals in a low-calorie package."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and offers numerous health benefits.
MythAll smoothies are unhealthy.
RealitySmoothies can be very healthy if made with whole, nutrient-dense ingredients.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.

Healthy Recipes

Spinach Hazelnut Breakfast Smoothie Bowl

Start your day with this nutrient-packed smoothie bowl that combines spinach and hazelnut milk, topped with fresh fruits and seeds for a delightful crunch.

Ingredients
  • 1 cup Low-Calorie Spinach Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/4 cup granola
Instructions
  1. 1. Blend the spinach hazelnut milk, banana, mixed berries, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and additional berries for garnish.

Green Spinach Hazelnut Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining spinach hazelnut milk with protein powder and a hint of cocoa for a delicious treat.

Ingredients
  • 1 cup Low-Calorie Spinach Hazelnut Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cocoa powder.

Spinach Hazelnut Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from spinach hazelnut milk and your favorite fruits, perfect for a healthy snack.

Ingredients
  • 2 cups Low-Calorie Spinach Hazelnut Milk
  • 1 cup diced mango
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spinach hazelnut milk, mango, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before serving.

Spinach Hazelnut Milk Chia Pudding

This creamy chia pudding is infused with spinach hazelnut milk, making it a nutritious and filling breakfast or snack option.

Ingredients
  • 1 cup Low-Calorie Spinach Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the spinach hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight to thicken.
  3. 3. Serve topped with fresh fruit.

Spinach Hazelnut Milk Smoothie Pancakes

Fluffy pancakes made with spinach hazelnut milk for a healthy twist on breakfast, served with a drizzle of maple syrup.

Ingredients
  • 1 cup Low-Calorie Spinach Hazelnut Milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. In another bowl, whisk together the spinach hazelnut milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Spinach Hazelnut Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the freshness of spinach hazelnut milk for a satisfying drink.

Ingredients
  • 1 cup Low-Calorie Spinach Hazelnut Milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the spinach hazelnut milk, avocado, lime juice, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing treat.

Spinach Hazelnut Milk Overnight Oats

These overnight oats are infused with spinach hazelnut milk, making for a wholesome breakfast that's ready to go in the morning.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Spinach Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced apple
Instructions
  1. 1. In a jar, combine oats, spinach hazelnut milk, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced apple before serving.

Spinach Hazelnut Milk Smoothie with Ginger

This invigorating smoothie combines the health benefits of ginger with spinach hazelnut milk for a refreshing and spicy kick.

Ingredients
  • 1 cup Low-Calorie Spinach Hazelnut Milk
  • 1 inch fresh ginger, peeled and grated
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the spinach hazelnut milk, ginger, banana, honey, and cinnamon until smooth.
  2. 2. Serve chilled, garnished with a sprinkle of cinnamon.

Spinach Hazelnut Milk Smoothie with Nutmeg and Pear

A delightful smoothie that combines the sweetness of pear with the earthy tones of nutmeg and spinach hazelnut milk for a unique flavor experience.

Ingredients
  • 1 cup Low-Calorie Spinach Hazelnut Milk
  • 1 ripe pear, cored and chopped
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spinach hazelnut milk, pear, nutmeg, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it ideal for weight management.

Can I use other types of milk?

Yes, you can substitute with almond milk, oat milk, or any other plant-based milk.

How can I make it sweeter?

Add a ripe banana or a tablespoon of honey for natural sweetness.

Is it safe for children?

Yes, it is a nutritious option for children, providing essential vitamins and minerals.

Can I add protein powder?

Absolutely, adding protein powder can enhance its nutritional profile.

How long can I store it?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, as well as iron and calcium, supporting overall health.

Can I add other fruits?

Yes, adding fruits like berries or mango can enhance flavor and nutrition.

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Comparisons
Low-Calorie Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Spinach Hazelnut Milk Smoothie Calories in Low-Calorie Spinach Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Spinach Hazelnut Milk Smoothie Magnesium in Low-Calorie Spinach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spinach Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Spinach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico