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Low-Calorie Spinach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spinach Cold Brew Coffee Smoothie

Spinacia oleracea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spinach Cold Brew Coffee Smoothie provides 45 kcal, 2.5g of protein, 8g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines nutrient-rich spinach with cold brew coffee, providing a low-calorie option packed with vitamins and minerals. It's an excellent choice for a quick breakfast or a post-workout drink.

Also known as:
Spinach SmoothieCoffee Spinach Blend
Scientific NameSpinacia oleracea
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber2g
Total11.0g
Protein
2.5g(23%)
Fats
0.5g(5%)
Carbohydrates
8g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C28.1 mg (31%)
Vitamin K483 µg (402%)
Folate194 µg (49%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium99 mg (10%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus49 mg (7%)
Potassium558 mg (16%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of spinach and coffee provides a unique energy boost while keeping calorie intake low.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with cold brew coffee, a banana, and a splash of almond milk for a creamy texture. Adjust sweetness with honey or a sugar substitute if desired.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For coffee, select high-quality cold brew concentrate.

How to Store

Store spinach in a breathable bag in the refrigerator and consume within a few days. Smoothies are best enjoyed fresh but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergy boosterAnti-inflammatory
Main Applications
•Weight management
•Energy enhancement
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Caffeine

Stimulates the central nervous system, enhancing alertness.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Spinach is a powerhouse of nutrients and was famously favored by Popeye for its health benefits."

Myths vs Realities

MythSpinach contains too much oxalic acid and is unhealthy.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and offers numerous health benefits.
MythCold brew coffee is less caffeinated than regular coffee.
RealityCold brew coffee can actually be more concentrated, depending on the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Spinach Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Low-Calorie Spinach Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Low-Calorie Spinach Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon for a nutritious start to your day.

Spinach Cold Brew Coffee Protein Shake

A protein-packed shake that combines the energizing effects of coffee with the health benefits of spinach.

Ingredients
  • 1 cup Low-Calorie Spinach Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Spinach Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Creamy Spinach Cold Brew Coffee Popsicles

Delicious and healthy frozen treats that are perfect for hot days, combining coffee and spinach in a fun way.

Ingredients
  • 2 cups Low-Calorie Spinach Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Spinach Cold Brew Coffee Smoothie, Greek yogurt, honey, and vanilla extract.
  2. 2. Stir until well combined and smooth.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours. Enjoy on a hot day!

Spinach Cold Brew Coffee Overnight Oats

Nutritious overnight oats infused with the flavors of spinach and coffee, perfect for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Spinach Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Spinach Cold Brew Coffee Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy your healthy breakfast.

Spinach Cold Brew Coffee Energy Bites

Nutritious no-bake energy bites that are perfect for a quick snack, combining coffee, spinach, and oats.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Spinach Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, Low-Calorie Spinach Cold Brew Coffee Smoothie, almond butter, honey, and dark chocolate chips.
  2. 2. Mix until well combined and sticky.
  3. 3. Roll into bite-sized balls and refrigerate for at least 30 minutes before enjoying.

Spinach Cold Brew Coffee Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the refreshing taste of spinach and coffee.

Ingredients
  • 1 cup Low-Calorie Spinach Cold Brew Coffee Smoothie
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Spinach Cold Brew Coffee Smoothie, avocado, honey, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a glass and enjoy the healthy fats and energy boost.

Spinach Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with spinach and coffee, offering a unique twist on a classic breakfast dish.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Spinach Cold Brew Coffee Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Low-Calorie Spinach Cold Brew Coffee Smoothie, egg, and maple syrup.
  3. 3. Combine the wet and dry ingredients, then cook on a hot skillet until golden brown on both sides. Serve with fresh fruit or syrup.

Spinach Cold Brew Coffee Smoothie Chia Pudding

A delightful chia pudding layered with spinach and coffee flavors, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Low-Calorie Spinach Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix the Low-Calorie Spinach Cold Brew Coffee Smoothie, chia seeds, honey, and almond milk.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve chilled with toppings of your choice.

Spinach Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins that incorporate spinach and coffee, making for a healthy snack or breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Spinach Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, combine the Low-Calorie Spinach Cold Brew Coffee Smoothie, honey, and applesauce. Mix well, then combine with the dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes. Allow to cool before serving.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach can be used and will give the smoothie a thicker texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight loss.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content, making it more filling.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based milk and avoid honey.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, K, and minerals like iron and magnesium, supporting overall health.

Does this smoothie contain caffeine?

Yes, the cold brew coffee provides caffeine, which can enhance alertness.

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Comparisons
Low-Calorie Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Spinach Cold Brew Coffee Smoothie Calories in Low-Calorie Spinach Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Spinach Cold Brew Coffee Smoothie Magnesium in Low-Calorie Spinach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Spinach Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Spinach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico