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Low-Calorie Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Raspberry Pea Milk Smoothie

Rubus idaeus and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Raspberry Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 9g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tartness of raspberries with the creaminess of pea milk, providing a low-calorie, nutrient-rich beverage that is perfect for any time of the day.

Also known as:
Raspberry SmoothiePea Milk Smoothie
Scientific NameRubus idaeus and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.5g
Protein
2.5g(20%)
Fats
1g(8%)
Carbohydrates
9g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin K7.8 mcg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 mcg (8%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from raspberries, which can help reduce oxidative stress and inflammation.
✓Provides a good source of plant-based protein from pea milk, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh raspberries with pea milk and ice until smooth. Optionally, add a sweetener or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose ripe, fresh raspberries that are plump and firm. For pea milk, look for unsweetened varieties for a healthier option.

How to Store

Store raspberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Raspberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can replace meals with smoothies.
RealitySmoothies can be part of a meal but should not replace all meals without proper nutrition.
MythAll smoothies are low in calories.
RealityMany smoothies can be high in calories due to added sugars and high-calorie ingredients.

Healthy Recipes

Raspberry Pea Milk Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with antioxidants and protein. Topped with fresh fruits and seeds, it's a nutritious breakfast option.

Ingredients
  • 1 cup Low-Calorie Raspberry Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Low-Calorie Raspberry Pea Milk, frozen banana, spinach, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and almond butter.
  3. 3. Garnish with additional mixed berries and enjoy with a spoon.

Raspberry Pea Milk Green Protein Shake

This refreshing protein shake combines the sweetness of raspberries with the creaminess of pea milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Raspberry Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Low-Calorie Raspberry Pea Milk, protein powder, avocado, honey, and ice.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled in a tall glass and enjoy.

Raspberry Pea Milk Chia Pudding

A delightful and nutritious chia pudding made with raspberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Raspberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Raspberry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Raspberry Pea Milk Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the health benefits of raspberry pea milk on a hot day.

Ingredients
  • 2 cups Low-Calorie Raspberry Pea Milk
  • 1 cup fresh raspberries
  • 1 tablespoon honey
  • 1/2 cup chopped mint leaves
Instructions
  1. 1. Blend the Low-Calorie Raspberry Pea Milk, fresh raspberries, and honey until smooth.
  2. 2. Stir in the chopped mint leaves.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours.

Raspberry Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are creamy, delicious, and packed with nutrients.

Ingredients
  • 1 cup Low-Calorie Raspberry Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced fruits
Instructions
  1. 1. In a jar, combine the Low-Calorie Raspberry Pea Milk, rolled oats, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced fruits and enjoy.

Raspberry Pea Milk Smoothie with Spinach and Ginger

A nutrient-dense smoothie that combines the health benefits of spinach and ginger with the sweetness of raspberry pea milk.

Ingredients
  • 1 cup Low-Calorie Raspberry Pea Milk
  • 1 cup fresh spinach
  • 1 inch fresh ginger
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. Blend the Low-Calorie Raspberry Pea Milk, spinach, ginger, flaxseeds, and banana until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing boost.

Raspberry Pea Milk Smoothie with Oats and Almonds

This hearty smoothie combines oats and almonds for a filling, nutritious drink that keeps you energized throughout the day.

Ingredients
  • 1 cup Low-Calorie Raspberry Pea Milk
  • 1/4 cup rolled oats
  • 1/4 cup almonds
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Soak the oats and almonds in water for 30 minutes, then drain.
  2. 2. Blend the soaked oats and almonds with the Low-Calorie Raspberry Pea Milk, honey, and ice until smooth.
  3. 3. Serve chilled and enjoy.

Raspberry Pea Milk Smoothie with Coconut and Lime

A tropical-inspired smoothie that combines the tartness of raspberries with creamy coconut and zesty lime.

Ingredients
  • 1 cup Low-Calorie Raspberry Pea Milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
  • 1/2 cup ice
Instructions
  1. 1. Blend the Low-Calorie Raspberry Pea Milk, coconut yogurt, lime juice, shredded coconut, and ice until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut.
  3. 3. Serve immediately for a refreshing treat.

Raspberry Pea Milk Smoothie with Turmeric and Cinnamon

This anti-inflammatory smoothie combines the health benefits of turmeric and cinnamon with the deliciousness of raspberry pea milk.

Ingredients
  • 1 cup Low-Calorie Raspberry Pea Milk
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the Low-Calorie Raspberry Pea Milk, turmeric powder, cinnamon, honey, and banana until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled and enjoy the health benefits.

Raspberry Pea Milk Smoothie with Peanut Butter and Cocoa

A decadent yet healthy smoothie that combines the rich flavors of peanut butter and cocoa with raspberry pea milk.

Ingredients
  • 1 cup Low-Calorie Raspberry Pea Milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Low-Calorie Raspberry Pea Milk, peanut butter, cocoa powder, honey, and ice until smooth.
  2. 2. Serve in a glass and enjoy as a healthy dessert or snack.
  3. 3. Optionally, top with crushed peanuts for added crunch.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen raspberries?

Absolutely! Frozen raspberries work well and can make the smoothie even colder and creamier.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, comparable to cow's milk.

Can I add other fruits?

Yes, you can add bananas, strawberries, or any fruit of your choice for added flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, both raspberries and pea milk are plant-based, making this smoothie vegan-friendly.

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins, and antioxidants, which can support overall health.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for those avoiding dairy.

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Comparisons
Low-Calorie Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Raspberry Pea Milk Smoothie Calories in Low-Calorie Raspberry Pea Milk Smoothie Vitamin-c in Low-Calorie Raspberry Pea Milk Smoothie Magnesium in Low-Calorie Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Raspberry Pea Milk Smoothie Healthy Recipes with Low-Calorie Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico