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Low-Calorie Raspberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Raspberry Hazelnut Milk Smoothie

Rubus idaeus and Corylus avellana

Clinical Encyclopedia

This refreshing smoothie combines the tartness of raspberries with the nutty flavor of hazelnuts, creating a deliciously low-calorie beverage rich in antioxidants and healthy fats.

Also known as:
Raspberry Hazelnut SmoothieBerry Nut Smoothie
Scientific NameRubus idaeus and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Raspberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Raspberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Raspberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Raspberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Raspberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Raspberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total11.5g
Protein
1.5g(13%)
Fats
1g(9%)
Carbohydrates
9g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The healthy fats from hazelnuts promote heart health and improve satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend raspberries, hazelnut milk, and ice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are plump and fragrant. For hazelnuts, select those that are fresh and free from mold.

How to Store

Store raspberries in the refrigerator and consume within a few days. Hazelnut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthyAnti-inflammatory
Main Applications
•Weight management
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce inflammation.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
Fresh, Smoothie
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll smoothies are the same.
RealitySmoothies can vary greatly in nutritional content depending on the ingredients used.

Healthy Recipes

Raspberry Hazelnut Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with antioxidants and healthy fats. Topped with fresh fruits and nuts, it’s both nutritious and satisfying.

Ingredients
  • 1 cup Low-Calorie Raspberry Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 2 tablespoons granola
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. Blend the Low-Calorie Raspberry Hazelnut Milk, frozen banana, spinach, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chopped hazelnuts.
  3. 3. Enjoy immediately for a refreshing breakfast!

Raspberry Hazelnut Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining the delicious flavors of raspberry and hazelnut for a nutritious boost.

Ingredients
  • 1 cup Low-Calorie Raspberry Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Low-Calorie Raspberry Hazelnut Milk, protein powder, chia seeds, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy after your workout!

Raspberry Hazelnut Overnight Oats

These overnight oats are a quick and healthy breakfast option, infused with the delightful flavors of raspberry and hazelnut.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Raspberry Hazelnut Milk
  • 1 tablespoon honey
  • 1/4 cup raspberries
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Raspberry Hazelnut Milk, and honey.
  2. 2. Stir in raspberries and chopped hazelnuts, then cover and refrigerate overnight.
  3. 3. Enjoy cold in the morning for a nutritious breakfast!

Raspberry Hazelnut Smoothie Popsicles

These refreshing popsicles are a healthy treat for hot days, made with raspberry hazelnut smoothie goodness and no added sugars.

Ingredients
  • 2 cups Low-Calorie Raspberry Hazelnut Milk
  • 1 cup raspberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Raspberry Hazelnut Milk, raspberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy treat!

Raspberry Hazelnut Chia Pudding

This creamy chia pudding is a delightful dessert or snack, featuring the rich flavors of raspberry and hazelnut for a nutritious indulgence.

Ingredients
  • 1 cup Low-Calorie Raspberry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup raspberries
Instructions
  1. 1. In a bowl, whisk together Low-Calorie Raspberry Hazelnut Milk, chia seeds, and maple syrup.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with raspberries before serving.

Raspberry Hazelnut Smoothie with Spinach

Boost your nutrient intake with this green smoothie that combines the sweetness of raspberries and the nuttiness of hazelnuts with healthy greens.

Ingredients
  • 1 cup Low-Calorie Raspberry Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 cup raspberries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend together the Low-Calorie Raspberry Hazelnut Milk, spinach, raspberries, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy a nutritious and energizing drink!
  3. 3. Optionally, garnish with a few whole raspberries on top.

Raspberry Hazelnut Smoothie Pancakes

These fluffy pancakes are infused with raspberry and hazelnut flavors, making for a deliciously healthy breakfast option.

Ingredients
  • 1 cup Low-Calorie Raspberry Hazelnut Milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 egg
  • 1/2 cup raspberries
Instructions
  1. 1. In a bowl, mix the flour and baking powder, then add the egg and Low-Calorie Raspberry Hazelnut Milk.
  2. 2. Fold in the raspberries gently until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Raspberry Hazelnut Smoothie Parfait

Layered with yogurt, granola, and fresh raspberries, this parfait is a delightful and healthy dessert or breakfast option.

Ingredients
  • 1 cup Low-Calorie Raspberry Hazelnut Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup raspberries
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, and raspberries.
  2. 2. Drizzle with Low-Calorie Raspberry Hazelnut Milk between layers.
  3. 3. Top with chopped hazelnuts and enjoy a beautiful and nutritious parfait!

Raspberry Hazelnut Smoothie Energy Balls

These no-bake energy balls are perfect for a quick snack, combining the flavors of raspberry and hazelnut with oats and nut butter.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Raspberry Hazelnut Milk
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix rolled oats, Low-Calorie Raspberry Hazelnut Milk, nut butter, honey, and chopped hazelnuts until combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen raspberries?

Absolutely! Frozen raspberries work well and can make the smoothie colder and thicker.

Is hazelnut milk nutritious?

Yes, hazelnut milk is a good source of healthy fats and vitamins, particularly vitamin E.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe bananas.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based hazelnut milk, it is completely vegan.

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins, and antioxidants, which can support heart health and reduce inflammation.

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Comparisons
Low-Calorie Raspberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Raspberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Raspberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Raspberry Hazelnut Milk Smoothie Calories in Low-Calorie Raspberry Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Raspberry Hazelnut Milk Smoothie Magnesium in Low-Calorie Raspberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Raspberry Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Raspberry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico