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Low-Calorie Protein Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Protein Powder Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Protein Powder Pea Milk Smoothie provides 80 kcal, 10g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of pea protein and milk, providing a low-calorie, high-protein beverage that is both refreshing and satisfying.

Also known as:
Pea Protein SmoothiePlant-Based Protein Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total21.5g
Protein
10g(47%)
Fats
1.5g(7%)
Carbohydrates
10g(47%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium15 mg (4%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth, making it an excellent choice for athletes and fitness enthusiasts.
✓Low in calories and high in fiber, it aids in weight management and promotes satiety, helping to curb hunger between meals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, chill the ingredients beforehand and serve immediately.

Smart Selection & Storage

How to Select

Choose high-quality pea protein powder and fresh ingredients. Look for organic options when possible.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportMuscle recovery enhancement
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Pea Protein

Supports muscle repair and growth.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Pea protein is one of the most digestible plant proteins, making it an excellent choice for those with dietary restrictions."

Myths vs Realities

MythPea protein is inferior to whey protein.
RealityPea protein contains all essential amino acids and is highly digestible, making it a great alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be nutritious and low-calorie when made with wholesome ingredients.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.

Healthy Recipes

Berry Bliss Pea Milk Smoothie

A refreshing smoothie packed with antioxidants from mixed berries and the protein boost of pea milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup low-calorie protein powder pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the low-calorie protein powder pea milk, mixed berries, banana, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Green Pea Milk Smoothie

Transport yourself to a tropical paradise with this vibrant green smoothie, featuring spinach and pineapple for a nutrient-rich treat.

Ingredients
  • 1 cup low-calorie protein powder pea milk
  • 1 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon flaxseed
Instructions
  1. 1. Add the low-calorie protein powder pea milk, spinach, pineapple, banana, and flaxseed to a blender.
  2. 2. Blend on high until all ingredients are well combined and smooth.
  3. 3. Serve chilled with a slice of pineapple on the rim.

Chocolate Peanut Butter Pea Milk Smoothie

Indulge your chocolate cravings healthily with this creamy smoothie that combines chocolate protein powder, peanut butter, and pea milk.

Ingredients
  • 1 cup low-calorie protein powder pea milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon natural peanut butter
  • 1 banana
  • 1 teaspoon maple syrup (optional)
Instructions
  1. 1. In a blender, combine the low-calorie protein powder pea milk, cocoa powder, peanut butter, banana, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and sprinkle with cocoa nibs if desired.

Cinnamon Apple Pea Milk Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon, perfect for a nutritious breakfast.

Ingredients
  • 1 cup low-calorie protein powder pea milk
  • 1 apple (cored and chopped)
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon oats
Instructions
  1. 1. Blend the low-calorie protein powder pea milk, apple, cinnamon, almond butter, and oats until smooth.
  2. 2. Pour into a bowl and top with extra apple slices and a sprinkle of cinnamon.
  3. 3. Enjoy with a spoon for a hearty breakfast.

Minty Avocado Pea Milk Smoothie

This creamy and refreshing smoothie combines avocado and mint for a unique twist, providing healthy fats and protein.

Ingredients
  • 1 cup low-calorie protein powder pea milk
  • 1/2 ripe avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Combine the low-calorie protein powder pea milk, avocado, mint leaves, lime juice, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a mint sprig.

Peach Mango Pea Milk Smoothie

A delightful summer smoothie that blends juicy peaches and mangoes with pea milk for a tropical flavor explosion.

Ingredients
  • 1 cup low-calorie protein powder pea milk
  • 1/2 cup frozen peaches
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Add the low-calorie protein powder pea milk, frozen peaches, frozen mango, chia seeds, and vanilla extract to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical vibes.

Coffee Banana Pea Milk Smoothie

Kickstart your day with this energizing smoothie that combines coffee, banana, and pea milk for a delicious breakfast option.

Ingredients
  • 1 cup low-calorie protein powder pea milk
  • 1 banana
  • 1/2 cup brewed coffee (cooled)
  • 1 tablespoon almond butter
  • 1 teaspoon cocoa powder
Instructions
  1. 1. In a blender, combine the low-calorie protein powder pea milk, banana, brewed coffee, almond butter, and cocoa powder.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a tall glass with a sprinkle of cocoa on top.

Nutty Berry Pea Milk Smoothie Bowl

This smoothie bowl is a nutritious and colorful breakfast, topped with nuts, seeds, and fresh berries for added texture and flavor.

Ingredients
  • 1 cup low-calorie protein powder pea milk
  • 1/2 cup frozen mixed berries
  • 1 banana
  • 1 tablespoon almond butter
  • Toppings: sliced almonds, chia seeds, fresh berries
Instructions
  1. 1. Blend the low-calorie protein powder pea milk, frozen mixed berries, banana, and almond butter until smooth.
  2. 2. Pour into a bowl and top with sliced almonds, chia seeds, and fresh berries.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Spicy Ginger Pea Milk Smoothie

This unique smoothie features ginger for a spicy kick, combined with the creaminess of pea milk and the sweetness of banana.

Ingredients
  • 1 cup low-calorie protein powder pea milk
  • 1 banana
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric powder
Instructions
  1. 1. Combine the low-calorie protein powder pea milk, banana, ginger, honey, and turmeric in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with a slice of ginger.

Chocolate Berry Protein Pea Milk Smoothie

A decadent yet healthy smoothie that combines chocolate flavor with the freshness of berries, perfect for satisfying sweet cravings.

Ingredients
  • 1 cup low-calorie protein powder pea milk
  • 1/2 cup frozen mixed berries
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the low-calorie protein powder pea milk, frozen mixed berries, cocoa powder, honey, and hemp seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass with a few whole berries on top.

Frequently Asked Questions (FAQ)

What are the benefits of pea protein?

Pea protein is rich in essential amino acids, supports muscle growth, and is easily digestible.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Absolutely! Almond milk, soy milk, or oat milk can be used as alternatives.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or ripe bananas.

Is this smoothie gluten-free?

Yes, all ingredients used in this smoothie are gluten-free.

How many calories are in this smoothie?

This smoothie contains approximately 80 calories per serving.

Can I add fruits to this smoothie?

Yes, adding fruits like berries or bananas can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Low-Calorie Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Protein Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Protein Powder Pea Milk Smoothie Calories in Low-Calorie Protein Powder Pea Milk Smoothie Vitamin-c in Low-Calorie Protein Powder Pea Milk Smoothie Magnesium in Low-Calorie Protein Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Protein Powder Pea Milk Smoothie Healthy Recipes with Low-Calorie Protein Powder Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico