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Low-Calorie Protein Powder Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Protein Powder Orange Juice Smoothie

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Protein Powder Orange Juice Smoothie provides 150 kcal, 20g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines low-calorie protein powder with fresh orange juice, providing a refreshing and nutritious beverage that supports muscle recovery and hydration.

Also known as:
Protein SmoothieOrange Protein Shake
Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
Low-Calorie Protein Powder Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Protein Powder Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Protein Powder Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Protein Powder Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Protein Powder Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Protein Powder Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total36.5g
Protein
20g(55%)
Fats
1.5g(4%)
Carbohydrates
15g(41%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C50 mg (56%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in vitamin C, this smoothie helps boost the immune system and supports skin health.
✓The protein content aids in muscle repair and growth, making it an excellent post-workout drink.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend protein powder with fresh orange juice and ice until smooth. Serve immediately for optimal freshness.

Smart Selection & Storage

How to Select

Choose high-quality protein powder with minimal additives and opt for fresh, organic oranges for the best flavor.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingMuscle recovery support
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Citrus flavonoids

Antioxidant properties that help reduce inflammation.

How to Consume
FreshPost-workout shake
Did you know?

"Orange juice is one of the most popular fruit juices worldwide, known for its high vitamin C content."

Myths vs Realities

MythProtein smoothies are only for bodybuilders.
RealityProtein smoothies can benefit anyone looking to increase their protein intake.
MythAll protein powders are the same.
RealityProtein powders vary in quality, source, and nutritional content.
MythYou can't lose weight while consuming smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.

Healthy Recipes

Tropical Sunrise Protein Smoothie

Start your day with this refreshing tropical smoothie that combines the zing of orange juice with the creaminess of banana and the protein boost of low-calorie protein powder.

Ingredients
  • 1 cup orange juice
  • 1 scoop low-calorie protein powder
  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the orange juice, protein powder, banana, and Greek yogurt until smooth.
  2. 2. Add ice cubes and blend again until the mixture is frosty.
  3. 3. Pour into a glass and enjoy immediately.

Citrus Berry Protein Blast

This vibrant smoothie combines the tartness of mixed berries with the refreshing taste of orange juice and a protein kick, perfect for a post-workout recovery.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup orange juice
  • 1 scoop low-calorie protein powder
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Combine mixed berries, orange juice, protein powder, honey, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a few whole berries on top for garnish.

Creamy Orange Protein Parfait

Layered with yogurt and topped with granola, this parfait is a delightful way to enjoy your protein smoothie while adding texture and crunch.

Ingredients
  • 1 cup orange juice
  • 1 scoop low-calorie protein powder
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, mix orange juice and protein powder until well combined.
  2. 2. In a glass, layer Greek yogurt, the orange protein mixture, granola, and chia seeds.
  3. 3. Repeat the layers and finish with a sprinkle of granola on top.

Orange Mango Protein Smoothie

This smoothie combines the sweetness of mango with the citrusy flavor of orange juice for a deliciously tropical protein-packed drink.

Ingredients
  • 1 cup orange juice
  • 1 cup frozen mango chunks
  • 1 scoop low-calorie protein powder
  • 1/2 cup coconut water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the orange juice, frozen mango, protein powder, coconut water, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the tropical vibes.

Orange Spinach Protein Smoothie

Packed with nutrients, this green smoothie combines spinach and orange juice for a refreshing drink that’s both healthy and energizing.

Ingredients
  • 1 cup orange juice
  • 1 scoop low-calorie protein powder
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Add orange juice, protein powder, spinach, banana, and almond butter to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutrient-rich boost.

Coconut Orange Protein Smoothie

Indulge in the tropical flavors of coconut and orange with this creamy smoothie that’s perfect for a hot day.

Ingredients
  • 1 cup orange juice
  • 1 scoop low-calorie protein powder
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1/4 cup shredded coconut
Instructions
  1. 1. Blend orange juice, protein powder, coconut milk, banana, and shredded coconut until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut on top.
  3. 3. Enjoy chilled.

Orange Avocado Protein Smoothie

This unique smoothie blends creamy avocado with zesty orange juice for a rich and satisfying drink that’s high in healthy fats and protein.

Ingredients
  • 1 cup orange juice
  • 1 scoop low-calorie protein powder
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine orange juice, protein powder, avocado, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious treat.

Spiced Orange Protein Smoothie

Add a hint of warmth to your smoothie with cinnamon and ginger, perfectly complementing the orange juice and protein powder for a cozy drink.

Ingredients
  • 1 cup orange juice
  • 1 scoop low-calorie protein powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, mix orange juice, protein powder, cinnamon, ginger, and almond milk until smooth.
  2. 2. Taste and adjust spices if necessary.
  3. 3. Serve chilled with a sprinkle of cinnamon on top.

Orange Berry Chia Protein Smoothie

This smoothie is not only delicious but also packed with omega-3s from chia seeds, making it a nutritious choice for breakfast or a snack.

Ingredients
  • 1 cup orange juice
  • 1 scoop low-calorie protein powder
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1/2 cup water
Instructions
  1. 1. Blend orange juice, protein powder, mixed berries, chia seeds, and water until smooth.
  2. 2. Let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Stir and enjoy for a filling smoothie.

Orange Green Tea Protein Smoothie

Infuse your smoothie with antioxidants by adding green tea, paired with orange juice and protein powder for a refreshing and healthy drink.

Ingredients
  • 1 cup brewed green tea, cooled
  • 1 cup orange juice
  • 1 scoop low-calorie protein powder
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine green tea, orange juice, protein powder, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve over ice for a refreshing treat.

Frequently Asked Questions (FAQ)

Can I use frozen oranges for this smoothie?

Yes, frozen oranges can be used to create a thicker texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight loss.

Can I add other fruits?

Absolutely! You can add bananas or berries for extra flavor and nutrients.

How much protein does this smoothie contain?

This smoothie contains approximately 20 grams of protein per serving.

Is it safe for diabetics?

Yes, it has a low glycemic index, making it suitable for diabetics.

Can I use plant-based protein powder?

Yes, plant-based protein powders work well in this smoothie.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

What are the benefits of protein powder?

Protein powder supports muscle growth, recovery, and can help with weight management.

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Comparisons
Low-Calorie Protein Powder Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Protein Powder Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Protein Powder Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Protein Powder Orange Juice Smoothie Calories in Low-Calorie Protein Powder Orange Juice Smoothie Vitamin-c in Low-Calorie Protein Powder Orange Juice Smoothie Magnesium in Low-Calorie Protein Powder Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Protein Powder Orange Juice Smoothie Healthy Recipes with Low-Calorie Protein Powder Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico