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Low-Calorie Pear and Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Pear and Pea Milk Smoothie

Pyrus communis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Pear and Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of pears with the creaminess of pea milk, providing a low-calorie option rich in vitamins and minerals. It's an excellent choice for a nutritious snack or breakfast.

Also known as:
Pear SmoothiePea Milk Smoothie
Scientific NamePyrus communis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total13.5g
Protein
2.5g(19%)
Fats
1g(7%)
Carbohydrates
10g(74%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains antioxidants from pears that may help reduce inflammation and support heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh pears with pea milk until smooth. Optionally, add ice for a chilled version or a handful of spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe pears that are slightly soft to the touch for the best flavor. Look for pea milk that is unsweetened and fortified with vitamins.

How to Store

Store ripe pears in the refrigerator to prolong freshness. Keep the smoothie in an airtight container in the fridge and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that may help reduce oxidative stress and inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Pears are one of the oldest cultivated fruits, dating back to ancient times and are known for their high fiber content."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll smoothies are high in sugar.
RealitySmoothies made with whole fruits and vegetables can be low in sugar and high in fiber.

Healthy Recipes

Pear and Pea Protein Power Smoothie

This smoothie is packed with protein and fiber, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Low-Calorie Pear and Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Low-Calorie Pear and Pea Milk Smoothie, protein powder, chia seeds, banana, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Green Pear and Pea Smoothie Bowl

A refreshing smoothie bowl topped with healthy ingredients for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Pear and Pea Milk Smoothie
  • 1/2 avocado
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Low-Calorie Pear and Pea Milk Smoothie, avocado, and spinach until smooth.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with granola and pumpkin seeds before serving.

Pear and Pea Smoothie with Ginger Kick

This invigorating smoothie combines the sweetness of pear with a hint of ginger for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Pear and Pea Milk Smoothie
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 lemon, juiced
Instructions
  1. 1. In a blender, combine the Low-Calorie Pear and Pea Milk Smoothie, ginger, honey, and lemon juice.
  2. 2. Blend until well mixed.
  3. 3. Serve chilled, garnished with a slice of lemon.

Tropical Pear and Pea Smoothie

A tropical twist on a classic smoothie, perfect for a refreshing summer treat.

Ingredients
  • 1 cup Low-Calorie Pear and Pea Milk Smoothie
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Pear and Pea Milk Smoothie, pineapple, coconut water, and flaxseeds until smooth.
  2. 2. Pour into a glass and serve with a straw.
  3. 3. Garnish with a pineapple slice if desired.

Pear and Pea Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy to start your day.

Ingredients
  • 1 cup Low-Calorie Pear and Pea Milk Smoothie
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Low-Calorie Pear and Pea Milk Smoothie, oats, almond butter, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve chilled, optionally topped with sliced pears.

Cinnamon Pear and Pea Smoothie Delight

A warm and comforting smoothie infused with cinnamon, perfect for cozy mornings.

Ingredients
  • 1 cup Low-Calorie Pear and Pea Milk Smoothie
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup Greek yogurt
Instructions
  1. 1. Blend the Low-Calorie Pear and Pea Milk Smoothie, cinnamon, maple syrup, and Greek yogurt until creamy.
  2. 2. Heat gently in a saucepan if desired.
  3. 3. Serve warm, garnished with a sprinkle of cinnamon.

Berry Pear and Pea Smoothie Fusion

A delightful blend of berries and pears, this smoothie is rich in antioxidants and flavor.

Ingredients
  • 1 cup Low-Calorie Pear and Pea Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Low-Calorie Pear and Pea Milk Smoothie, mixed berries, honey, and chia seeds.
  2. 2. Blend until smooth and vibrant.
  3. 3. Serve immediately, optionally topped with extra berries.

Spicy Pear and Pea Smoothie

Add a little heat to your smoothie with jalapeño, balancing the sweetness of pear.

Ingredients
  • 1 cup Low-Calorie Pear and Pea Milk Smoothie
  • 1/4 jalapeño, seeded and chopped
  • 1 tablespoon lime juice
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Low-Calorie Pear and Pea Milk Smoothie, jalapeño, lime juice, and ice cubes until smooth.
  2. 2. Taste and adjust the spice level if needed.
  3. 3. Serve chilled with a lime wedge.

Nutty Pear and Pea Smoothie

A creamy smoothie enriched with nuts, providing healthy fats and a satisfying texture.

Ingredients
  • 1 cup Low-Calorie Pear and Pea Milk Smoothie
  • 2 tablespoons almond or peanut butter
  • 1 tablespoon chopped walnuts
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Low-Calorie Pear and Pea Milk Smoothie, nut butter, walnuts, and banana.
  2. 2. Blend until creamy and well mixed.
  3. 3. Pour into a glass and enjoy, topped with a few walnut pieces.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use other fruits in this smoothie?

Absolutely! You can add bananas, berries, or any other fruit you enjoy.

Is pea milk a good source of protein?

Yes, pea milk is a good plant-based protein source, making it a nutritious alternative to dairy.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I make this smoothie vegan?

Yes, this smoothie is naturally vegan as it uses pea milk and fruits.

What are the health benefits of pears?

Pears are high in fiber, vitamin C, and antioxidants, which can support digestive health and boost immunity.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free.

Can I add sweeteners to this smoothie?

You can add honey or maple syrup if you prefer a sweeter taste, but it's naturally sweet from the pears.

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Comparisons
Low-Calorie Pear and Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Pear and Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Pear and Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Pear and Pea Milk Smoothie Calories in Low-Calorie Pear and Pea Milk Smoothie Vitamin-c in Low-Calorie Pear and Pea Milk Smoothie Magnesium in Low-Calorie Pear and Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Pear and Pea Milk Smoothie Healthy Recipes with Low-Calorie Pear and Pea Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico